K10PM-D

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

From building new water filters to a robot that uses acoustics to revive coral reefs, engineers reshape the natural world and create new human-made environments that align with society's needs.

A visit to Isle de Jean Charles in Louisiana, one of the first communities in the U.S. to undergo a federally funded relocation due to climate change.

The sounds of nature offer clues to our ancient origins; leaders giving animals a fighting chance.

Cricket legend David Gower and TV presenter Nick Hancock tour Hampshire to find curios and collectibles to take to auction in Sidcup; Charlie Ross and Phil Serrell ably assist.

From building new water filters to a robot that uses acoustics to revive coral reefs, engineers reshape the natural world and create new human-made environments that align with society's needs.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

A transformative back bending practice that strengthens the spine and back and improves flexibility.

Integrating small and large balls in a workout to develop balance and coordination skills.

Teddy is nervous for a boat ride on Trolley.

Trini decides to plan a Juneteenth celebration with Molly and Tooey; Molly and Tooey launch an investigation when items mysteriously disappear from the Trading Post.

Alma gets jealous when Rafia and Lucas talk about their fun playdate; Alma can't decide if she wants to see a new movie.

Lyla figures out how to do a magic trick with clues from Miss Emmaline; Luke finds a puppy.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

Peter becomes invisible while playing with invisible ink; Rusty gets his own doghouse.

Carl thinks his potato display is the best idea to show his school spirit; Nico tries to join the Junior Nutty Buddy Nut Lovers' Club.

The architect explains his vision for the property; exploratory demo; a lesson on first period homes; the team hopes to uncover the original timber frame during demo.

A quiet little lake hidden in the wilderness.

Clay Oliver's cold-pressed, unrefined oils made from sunflower seeds, pecans, peanuts, okra seeds and sesame seeds have become one of the South's most sought-out ingredients.

Spanish seafood stew; comparing disposable and reusable plastic bags; red pepper coques.

The 2026 Subaru Forester Wilderness; a hands-on look at the Lincoln Navigator.

Scrolling a reverse image tiger and eagle; routed lettering.

The team explores plans for a new layout and rear addition for an 1896 Queen Anne; removing and saving an old brick walkway.

Repainting a damaged ceiling; utility energy meters; comparing vinyl, wood and fiber-cement siding; how to stop hardwood floor squeaks with a clever DIY fix.

Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.

Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Warsaw, Poland; gingerbread bakeries in red-brick Torun; the Teutonic knight fortress of Malbork; Hanseatic townhouses in Gdansk.

Exploring Texas Polish country with stops to Panna Maria, the oldest Polish settlement in America, and an authentic Polish sausage maker; castle-like courthouse; a pickle-topped snow cone; wood-fired steak.

Chef John Ng makes chompon ramen; chef Hai Truong makes pho with meatballs.

Dried vs. canned beans; rice varieties; Tidewater Grain's rice revival; pinto bean, sausage and rice bake.

Top chefs come together to create an event that celebrates the summer harvest and pushes the team's creative abilities in food, wine and cocktails.

Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.

A daily news summary from Europe with anchor Brent Goff.

Mayor Brandon Johnson discusses leading Chicago amid ICE raids and clashes with Trump - while facing a budget and pension crisis that threatens the city's financial future; Johnson addresses setbacks to his progressive agenda and the hard choices ahead.

Exploring Texas Polish country with stops to Panna Maria, the oldest Polish settlement in America, and an authentic Polish sausage maker; castle-like courthouse; a pickle-topped snow cone; wood-fired steak.

Chef John Ng makes chompon ramen; chef Hai Truong makes pho with meatballs.

Dried vs. canned beans; rice varieties; Tidewater Grain's rice revival; pinto bean, sausage and rice bake.

Top chefs come together to create an event that celebrates the summer harvest and pushes the team's creative abilities in food, wine and cocktails.

Exploring Belize, the country that straddles the worlds of Central America and the Caribbean; adventures include an archaeology dig at a Mayan temple, fishing near the Great Blue Hole, making chocolate and feeding a jaguar.

The 2026 Subaru Forester Wilderness; a hands-on look at the Lincoln Navigator.

Scrolling a reverse image tiger and eagle; routed lettering.

The team explores plans for a new layout and rear addition for an 1896 Queen Anne; removing and saving an old brick walkway.

Repainting a damaged ceiling; utility energy meters; comparing vinyl, wood and fiber-cement siding; how to stop hardwood floor squeaks with a clever DIY fix.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain.

Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.

Molly and Tooey volunteer to help Nina count the endangered beluga whales in Cook Inlet; a blizzard forces Molly and Trini to stay inside; while looking for a new game to play they find an Alaskan Native yo-yo.

Alma searches for the best way to greet others; Alma wants to figure out why Junior is shy around his new sitter.

Lyla bakes a cake without a recipe; Everett teaches his cat new tricks using sounds and symbols.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Pinkalicious gets the hairstyle of her dreams at the Dream Salon; Peter is excited when a pink duckling thinks he's his daddy.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Preparation begins for the new foundation; a centuries-old cistern is uncovered; assessing the original timber frame structure; the original floorboards and roof sheathing are salvaged for later use; inspecting the sill for water damage.

A festive take on a classic quilt which features one core block in two colorways; a piecing challenge with directional fabrics.

Chef John Ng makes chompon ramen; chef Hai Truong makes pho with meatballs.

A deep dive into the principles of plant-based cooking; professor John Wilkins talks about the foods and medicines of ancient Greece.

Onion and potato gratin; rosemary chickpeas; pork chops with mushrooms and pickled pepperoncini.

Creamy white bean soup with escarole; tomato tarte tatin; sweet fruit pizza; seasoning a cast iron skillet; taking care of skin naturally; sunscreen and body scrub.

Making a simple mint frittata paired with arugula salad and grilled lemon dressing; a street food tour; Roman deep fried rice balls; making three Roman pastas.

The basics of Mata Ortiz pottery; an asado de puerco feast.

Dr. Dima Amso on Nurture: Good Enough Parenting.

Ian Bremmer talks to Finland's President Alexander Stubb and the IMF's Kristalina Georgieva as Trump's threats rattle Europe.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Sailing through Norway's Helgeland coast; gourmet meals in coastal settings; tasting local traditions through unique ingredients like seaweed butter and strong chocolate liqueur.

A group of warehouse workers launch a grassroots union campaign at an Amazon fulfillment center in Staten Island, N.Y.

"Last of the Nobodies.".

A daily news summary from Europe with anchor Brent Goff.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

A group of warehouse workers launch a grassroots union campaign at an Amazon fulfillment center in Staten Island, N.Y.

"Last of the Nobodies.".

Onion and potato gratin; rosemary chickpeas; pork chops with mushrooms and pickled pepperoncini.

Creamy white bean soup with escarole; tomato tarte tatin; sweet fruit pizza; seasoning a cast iron skillet; taking care of skin naturally; sunscreen and body scrub.

Making a simple mint frittata paired with arugula salad and grilled lemon dressing; a street food tour; Roman deep fried rice balls; making three Roman pastas.

The basics of Mata Ortiz pottery; an asado de puerco feast.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Focusing on creating a stronger core while entirely seated in a chair.

Exercises promote healthy aging.

Mr. Malik helps the class get ready to meet his pet hermit crab; Daniel and Katerina don't want to stop playing in the snow.

Trini's excited to enter her giant cabbage into the Alaska State Fair, but a moose keeps nibbling at its leaves; Molly has to impress Aunt Merna if she wants to get her native name.

Alma and Andre take a new friend, Beto, to a New York beach; Junior's sandcastle gets washed away by the tide.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Librarian Grover helps Nina and Elmo find the books they need while looking through the different sections of the library.

Pinkalicious and Peter make a time capsule with their friends; Peter has some bad luck.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Dismantling the timber frame structure in the ell; a new fireplace is considered for the original house; exploring landscape and hardscape ideas; touring a family-run lumber mill; the homeowner chooses a roof shingle.

Different methods to free-motion quilt a background; a simple style of quilting that can be achieved with simple materials and a walking foot.

Planting flowers suited to the shade in a container garden; artwork created with special light sensitive paper; exploring tints, tones and shades in a bouquet.

A visit with an unusual gardener who is passionate about plants and birds.

Exploring the health benefits of root vegetables; instant sweet potatoes; hummus with raw beet relish; a multi-root gratin.

Spicy eggplant rollatini with vegan chive ricotta; brown basmati rice; maple-espresso chocolate mousse topped with vegan tangerine whipped cream.

Corfiot cuisine; traditional pasta with shrimp; potatoes with wild greens and feta; braised chicken with cinnamon and tomato; a warm potato salad.

A pear orchard owned by a Japanese American family whose founders were held captive in an internment camp during World War II; different ways that pears can be prepared.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Runaway slaves built communities and joined other Indigenous groups on the Pacific Coast of Oaxaca, forging a culture that still persists today.

The divorce of a high society couple causes scandal when their settlement becomes public and their prized racehorse goes missing.

James visits a local nurse to tend to one of her rescue dogs, and ends up buying an X-Ray machine from the hospital; however, he hadn't taken into account Siegfried's reaction, or the problems it would bring to the house.

When a private party for a famous hairdresser ends in murder, Lukas and Nina must work together to solve the case.