W50DP-D

Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

Celebrating Europe's art and creative geniuses, from Leonardo Da Vinci to Vincent van Gogh; Florence's bold "rebirth" after Europe's medieval struggles; impressionist works of the late 1800s.

Host Chris Fennimore presents recipes using the slow cooker, air fryer and instant pot, including Buffalo chicken wings, beef stew, egg roll sandwiches and apple cake.

Going behind-the-scenes with "America's Test Kitchen" hosts Bridget Lancaster and Julia Collin Davison to highlight the food, science and kitchen ingenuity that made the show's 25 years a success.

Frankie Laine, Julius LaRosa, the Four Lads, the Four Freshmen and Herb Reed's Platters are a few of the musicians who perform their hits of the late 1950s and early '60s.

Rick Steves explores the rise and fall of fascism in Europe, the consequences of genocide and stories of resistance.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Newly recovered and restored footage of Bruce Springsteen and The E Street Band's 1979 No Nukes concerts performance; songs include "Badlands," "The Promised Land," "Thunder Road" and "Born to Run.".

Rick Springfield is joined by Wang Chung and John Waite in a concert featuring some of the biggest hits of the 1980s; some songs include "Everybody Have Fun Tonight," "Missing You" and "Jessie's Girl.".

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

An all-encompassing practice to challenge, strengthen and stretch the body and mind.

Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

Peggy Cappy demonstrates how yoga helps people increase strength and mobility at any age.

A look at milestone albums of The Beatles and the stories that accompanied them.

Nature sounds, views and life on Blue Job Mountain.

Phyllis McGuire, Pat Boone and Nick Clooney host a trip back to the 1950s with a mix of live performance and archival footage featuring classic moments from artists such as Perry Como, Debbie Reynolds and the McGuire Sisters.

André Rieu and his Johann Strauss Orchestra perform in Maastricht, Netherlands; music includes Verdi's Triumphal March of Aida, "Dancing on the Stars," a singalong of "Sweet Caroline" and "The Blue Danube.".

Rick Steves celebrates the Christmas season throughout the European continent, exploring holiday customs and practices in England, France, Norway, Germany, Austria, Switzerland and Italy.

The stories of women who helped win World War II, including those who risked their lives flying planes, served as American spies and in the all-African American Central Postal battalion.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Emma convinces Harriet Smith that she is too good for Robert Martin.

Emma wants Harriet to marry Mr. Elton; Emma becomes the subject of unwanted attention.

Emma teases Mr. Knightley about Jane; Emma examines her feelings for Frank.

Emma insults Miss Bates and realizes she made a mistake.

Celebrities, cast members and Joanne Rogers recall their favorite moments from "Mr. Rogers' Neighborhood" as they celebrate the 50th anniversary of the series.

Inspector Raphaëlle Coste begins to work with Astrid Nielsen, who has Asperger's syndrome and an incredible memory, on complex investigations.

Emma convinces Harriet Smith that she is too good for Robert Martin.

Emma wants Harriet to marry Mr. Elton; Emma becomes the subject of unwanted attention.

Emma teases Mr. Knightley about Jane; Emma examines her feelings for Frank.

Emma insults Miss Bates and realizes she made a mistake.

Festive European culture includes the Bastille Day celebration in France, royal pageantry in London and running with the bulls in Pamplona, Spain.

Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

An animated series based on Marc Brown's books chronicling the third-grade adventures of Arthur and his friends.

Olive and Otto help Santa find his reindeer; Oscar helps Ms. O get off Santa's naughty list.

A baby elephant almost destroys the Tortuga headquarters.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and Prince Wednesday are afraid to go sledding when they see the hill's height; Daniel dances in "The Nutcracker Ballet.".

Rosie, Jun and Grandpa Liu go to the Asian Market to buy more sweet potato buns; Rosie and Javi help Tia overcome her stage fright when she goes on a television cooking show.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Malik learns the key to a successful "Brother Day"; Zeke and Louisa wait tables at the Eat 'N Greet after Duffy sprains her ankle.

Grampy asks Donkey to take Gregory for a walk, but Gregory won't move; Harriett Elizabeth Cow wants her pals to try her invention -- the Bounce-a-rino.

Ms. Penny shows the class how to make origami stars; Pinkalicious and Kendra compete against Peter and Robotta in a scavenger hunt.

The kids take a field trip to a cloud forest and learn that clouds have water in them; the kids learn how crayons are made.

Alma must learn a new way to celebrate when her family's Noche Buena traditions don't go as planned; Alma decides to make a do-over gift for Junior.

Hosts Davison and Lancaster reveal the recipe of turkey and gravy for a crowd; equipment expert Adam Ried shares his pick for stock pots; science expert Dan Souza explains the difference between stale bread and dried bread.

The Grand Bazaar in Istanbul; strolling along the Golden Horn; zipping by tram from the Old Town to Taksim Square; hopping a ferry to Asia.

American civil rights connection in Wexford; pot still whiskey paired with local cheese; The Bow Tide; a cooking lesson from television chef Paul Flynn.

Nature sounds, views and life on Blue Job Mountain.

A look at the most memorable moments from the first five seasons of the series, as well as behind-the-scenes with cast and crew.

Host Lindsay Paris visits eight regional destinations from the coast of Maine to the Berkshires to explore Christmas traditions and events in New England.

Lee helps a homeowner plant a row of arborvitae trees for a privacy border; Mark breaks down the various tools that can be found in the average fireplace set; Tom and Kevin demonstrate how to build a storage rack for container totes using 2x4s.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Golden Dog Farm in Vermont; a visit to the lavender harvest at Pumpkin Blossom Farm in New Hampshire including making lavender wreaths and sampling flower-infused treats.

The CATE 2024 project brings community and professional scientists together to gather data during the 2024 total solar eclipse.

Matt Groening artwork; Charles Loloma bracelets; Evel Knievel's leathers.

Appraisals include a 1976 Mark Hamill-signed Star Wars poster, a 1979 Bob Ross landscape oil and a 1973 Iditarod Race sled.

Cultural misunderstandings and unspoken regrets surface when a queer Korean adoptee reunites with her birth mother in Seoul.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Matt Groening artwork; Charles Loloma bracelets; Evel Knievel's leathers.