KPJK-DT

Rebalancing the muscle chains of the lower body.

Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino.

Hudson County and the Meadowlands, from Jersey City's ferry to the Statue of Liberty to Hoboken and Weehawken; birdwatching along the Hackensack River; indoor skydiving and skiing.

A West Coast-East Coast adventure shows off the charms of California's Big Sur region; Key West, Fla.

A girls' getaway includes zip lining, driving ATVs, and learning about the history of the Chickasaw women in Oklahoma's Chickasaw County.

Homie Hospitality, a unique diversified farm offering wood-fired feasts; honey-brined heritage pork porterhouse chops.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Porridge with pinnekjott, a holiday dish made with salted and dried goat ribs and served with almond potatoes; pork ribs cooked twice.

Classic fasolada; baked giant beans with honey and dill; braised chickpeas with pork shanks.

A visit to the Haggin Museum in Stockton, Calif., to explore art and history from the late 19th and early 20th centuries that focus on the city of Stockton and the state of California.

Exploring how the International Space Station was assembled in orbit, what it takes to live and work in microgravity and why the spacecraft continues to shape the future of human spaceflight.

The natural beauty and exotic spices of Jamaica.

The Submarine Force Museum in Groton, Conn.; the nuclear sub USS Nautilus; a look at special artifacts in the archives.

The benefits of cognitive therapy and virtual reality therapy for hoarding disorder, and how to help family members who don't recognize their problem.

Candice C. Jones, president and CEO of the Public Welfare Foundation, shares her vision for advancing justice reform, strengthening communities and investing in grassroots leaders.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

A tour of Yeonnam-dong in Seoul, South Korea, a repurposed green space filled with diverse restaurants and coffee shops; side dishes; the changing of the guard at the Gyeongbokgung Palace.

Motuleno eggs; habanero table salsa; eggs scramble with chaya and scallions; panque de queso.

Filmmaker Benjamin Wagner examines his own developmental traumas to better understand their causes and impact, and provides roadmaps for healing and strategies for healthier lives and communities.

Captain Jackson's reckless elder brother arrives in Whitechapel carrying a valuable uncut diamond; Reid and Flight become involved in the plight of a local craftsman defrauded of his income; Susan struggles to resist the influence of Silas Duggan.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

The Wall Street Journal's Jonathan Cheng talks about North Korea's nuclear bet and what comes next.

SELF (Solar Energy Loan Fund) in Port St. Lucie, Fla., provides low interest loans to people with no or poor credit; New Hampshire Healthy Climate educates children K-5 about climate change.

Reid suspects the same hand behind the burning and desecration of churches and synagogues in Whitechapel; an old friend of Drake's wife disrupts the domestic happiness he enjoys.

Harley leaves in the middle of the night and gets into a car accident, the same night a local boy goes missing.

Gracey does a photo shoot on Ryan Johnston at a snowboard cross event.

"Little Chief" features Blackfoot actress Lilly Gladstone; the Mongolian language film "The Fourfold.".

A descendent of the Tarahumara people, Iam Artson, recognized the connection between hiphop and indigenous culture. His unique style takes hip-hop to a new level with the indigenous flute to beatbox and fuse the two worlds together.

Montreal is world-renown for its diverse food culture; Art and Dan explore the growing trend of muscovy duck by visiting the Canard du Village farm and sample syrup at the Sucrerie de la Montagne, a traditional sugar.

Women coming from villages with no light will bring solar light back home. They're leaving their villages in South America to go to India to become solar engineers.

Insightful thoughts on the importance of taking care of Earth Mother.

Stay informed with the latest breaking news and headlines.

The youth get a jigging lesson from Sagkeeng's Finest, followed by their first weigh-in.

Candle see-saws; balanced meter sticks; designing a one-handed spoon catapult; robotics engineer Sid Mosley.

All about owls; things that start with the letter O.

Ways to stay cool in summer.

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga"

A full leg-toning workout leaves legs stronger and more defined.

A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

The Little Cheese Shop; Murphy's Ice Cream; Sea Safari; Inch Beach, home of Arctic explorer Tom Crean; Irish dancer David Geaney; Dingle Whiskey; Irish musician Joanie Madden.

The unique tradition of mutton; Palmer Farms processes fresh mutton; Old Hickory BBQ; burgoo; Patsy Riffe's hoecakes.

Roasted tomatoes rice with cumin and oregano; chicken livers with chipotle caramelized onions; avocado and panela cheese salad.

Exploring the bonds of friendship in Italy.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Burt and Nicholas set out to discover the origins of the word "resort," first used in England to describe holiday towns.

A paddle boat equipped with a port hole and glass bottom window.

Searching for wild edibles in unlikely places; two women glass blowers in Brooklyn, N.Y., make glass pieces for the dinner table.

Where there is a final explanation for the universe.

Exploring Miami's Little Haiti and the experiences of the Haitian diaspora through art, culture, food and the Little Haiti Cultural Complex.

Demonstrators stand against the Enbridge Line 3 Pipeline Replacement Project in MN.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Onion and potato gratin; rosemary chickpeas; pork chops with mushrooms and pickled pepperoncini.

Movie to be announced.

Exploring the remote Faroe Islands, an archipelago of 18 volcanic islands in the North Atlantic, its fragile ecosystems, natural resources and resilient spirit.