KPJK-DT

Strengthening and stretching the quad muscles.

The role of the lymphatic system in removing toxins from the body; movements and exercises that stimulate healthy lymphatic flow, including self-massage relaxation.

Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubans fighting to keep their culture alive through dance and the arts.

Europe's Neoclassical buildings of columns and domes; dramatic Romantic paintings depicting extreme emotions and nature; touring castles.

Exploring Jamaica's coastline, mountainous rivers and ocean surf.

Pork shoulder; Moroccan lamb shoulder with spices, tomato sauce, and grilled peppers; spit-roasted beef shoulder clod.

A food tour of Tunisia's Sidi Bou Said; local version of donuts; eggs poached in spicy red sauce; spicy harissa; a shopping trip with local TV chef Refika Burgul; making salt cured sea bass; kochertme.

Clams casino; a flavorful seafood risotto with shrimp, mussels and squid.

Breakfast paella; Cajun shrimp bowl; chocolate buttermilk pie.

Incorporating diverse fabrics from satin to gingham to sequins to create meaningful designs; a "vintage now" approach to crazy quilting with linens and decorative machine stitching.

Dan Voight builds mandolins that perform to his high standards.

Hosts Sara Gallegos and Angela Huffman work with guests to explore quilting ideas, both old and new, in this series from Iowa Public Television. Whether a beginner or an expert, quilters of all levels will learn something from the tips, techniques and designs featured on this show. Segments from the series include two quilts that feature a diagonally set log cabin design, a small quilt constructed

Deval Patrick and Amanda Carpenter discuss the battle between autocracy and democracy.

Magdalena's Catering and Events in Fort Worth, Texas, is a catering company with a food truck, permanent supper club and a Spanish tapas restaurant.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Rick Steves talks about the value of travel.

Rome's rise through its art, including its supersized monuments, colorful mosaics and marble Caesars.

A look at modern life through human expression by way of art, artisanship and traditional culture.

Luther takes a leave of absence from the police; when an old colleague brings him a shocking piece of news, he is drawn into investigating the crimes of a gruesome killer.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

Former CIA operations officer Sean M. Wiswesser.

Luther takes a leave of absence from the police; when an old colleague brings him a shocking piece of news, he is drawn into investigating the crimes of a gruesome killer.

Doc tells Shayla to document the evil spirit known as Wendigo and sends her to visit Kenora, Ontario which is known as the Wendigo capital of the world.

Mason and Tannis join the Coastal Crew on B.C.'s Sunshine Coast to capture some mountain bike action.

Team Hit The Ice is ready to face Team Made in Manitoba in this year's first official showcase game.

Art and Dan host a feast for some of the guests in local episodes over the last five years and reminisce about the adventures they've enjoyed together.

Interviews with musicians.

Iskwe writes a song about the loss of teenager Tina Fontaine in 2015; Dr Cindy Blackstock discusses colonial policies that are continuing to affect indigenous children.

The youth have their final weigh-ins.

How rockets lift off the ground; designing a water bottle rocket; astrophysicist Shannon Schmoll, Abrams Planetarium; Mary Palkovich.

Wimee asks the team about neighbors; Ms. Beverly from North Kent Connect talks about helping neighbors; Lucy shows Wimee her new neighbor -- a gecko named Nora.

Jodie and Jason get to see different kinds of buildings being put together. They visit construction sites, a tepee and then do a little building of their own.

Simple exercises to relieve a stiff, tense neck.

Rebalancing the muscle chains of the lower body.

Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Boating through the Grand Canyon provides a setting for reflection on the Colorado River; Lee's Ferry.

Cooking traditional pan-fried dumplings in Boston's Chinatown; exploring the attractions and culinary delights of Weekapaug Inn; seaside farms in Tiverton.

Exploring Western Norway's scenery, including its fjords and mountains; preparing a dish featuring fjord trout.

A six-ingredient no-cook recipe; a rustic ricotta and cherry jam tart from Rome; a biscotti bakery; a recipe for almond and citrus biscotti.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Grilling up a New England clambake; tips to up your grill game; grilled fresh cornbread with charred jalapenos and cheddar.

Controlling the lights and darks of the water soluble line; when and how to add water to get the desired results.

An oval creation depicts a quiet evening at home on the river.

Caladesi Island off Florida's Gulf of Mexico boasts white sand beaches.

Family activities around Lake Tahoe include a dog run up to Monkey Rock; a senior-friendly walk at Spooner Lake; a ride on the Tahoe East Shore Trail; an all-family experience at Taylor Creek.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

Bringing up-to-date news from Japan, Asia and around the world; team covers breaking news and major developments, with trusted anchors to tie it all together.

Comprehensive international news updates, special reports and exclusive magazine programs.

Technology required by climate action.

The devastating impact people have on California grizzly bears, salmon and bats.

Three Black men explore what is possible in post-secondary education and beyond.

Three Black men explore what is possible in post-secondary education and beyond.

A surprise visitor makes Alan's day; Caroline promises to keep Gillian's secret -- as long as she steers clear of Robbie; Kate's gesture at Alan and Celia's wedding stuns Caroline and the crowd.