KPJK-DT

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Phantom Ranch, the only permanent settlement within the Grand Canyon; the Colorado River carves its way through the oldest rock in the Southwest.

Triple-layer parsnip and cranberry cake; Rumney, a Northeast climbing destination; preservation projects in Martha's Vineyard.

Island hopping along the Helgeland coast; sampling traditional and gourmet meals that highlight coastal ingredients and farmed salmon.

Korean hand-torn noodle soup with chicken; a quick Korean spicy stir-fried pork; Korean stir-fried chicken with rice.

The chefs, local producers and entrepreneurs who lead the way in sourcing fresh, local ingredients in the city of New York.

A flavorful tandoori salmon; favorite kitchen gadgets under $15; a tasting of yogurt; broiled smashed zucchini with garlicky yogurt.

What gouache is, how to use it and why it is difficult to use in the field with transparent watercolor.

Mountain reflections shine in a lake below on a clear, windless day.

Wupatki National Monument.

Launch from Gerlach on the Black Rock Desert; art at Planet X; surprise vehicle trouble; climbing Massacre Rim; astrophotography.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Community activists in western North Carolina discuss the lessons learned from Hurricane Helene.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

Bringing up-to-date news from Japan, Asia and around the world; team covers breaking news and major developments, with trusted anchors to tie it all together.

Comprehensive international news updates, special reports and exclusive magazine programs.

How the changing world speaks through food, from regenerative wine to Indigenous meals, cow feed innovations and labor demonstrations.

Family farms prepare for market day; market organizers plan everything from traffic patterns to entertainment.

Three Black men explore what is possible in post-secondary education and beyond.

Three Black men explore what is possible in post-secondary education and beyond.

An unexpected visitor forces Alan to rethink his past; Caroline and pregnant Kate set a wedding date.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Exploring the balance of cultivating healthy forests and using trees for timber; Queen City Silviculture's approach to helping trees thrive.

Macroeconomic strategist Richard Bernstein, CEO of Richard Bernstein Advisors, looks for situations where profits are improving, liquidity is increasing and investors "hate it" to identify winning market sectors.

An unexpected visitor forces Alan to rethink his past; Caroline and pregnant Kate set a wedding date.

Cst. Orr tells the story of a case involving dynamite.

Tannis and Mason head to Squamish to capture climbing action.

Geothermal energy is generated by heat stored below the Earth's surface; the Tla-o-qui-aht Nation is harnessing this renewable energy through a geoexchange system to cost effectively heat and cool their homes and buildings.

The Maker movement and craft beer in Portland, Ore.; Historic Carousel & Museum in Albany, Ore.; an ATV excursion through Deschutes National Forest; cattle ranching; making cowboy boots in Pendleton, Ore.; Tamástslikt Cultural Institute.

Art and Dan explore the British countryside pub culture and all of the culinary delights of UK's Somerset region.

Elder Virgil Surveyor believes in education as a key to a fulfilling life; Virgil reserves a place in his life for tradition.

The untold history of America's Indian Adoption Era, when children were removed from tribal communities.

Six non-Indigenous Canadians are immersed into the Indigenous culture for the first time.

Cree songwriter Tara Williamson sets out to make sense of the heartache of losing her infant son; Tara finds comfort in artist Daphne Odjig's painting.

The participants evaluate how far they've come and the closing celebration takes place.

The science of soap, including saponification and surfactants; making homemade soap; water chemist Daveda Quinn.

Wimee and friends inspire children to learn through creativity.

Tiga and his friends learn all about the different kinds of dress up.

Balancing poses allow a person to become fully present and focused.

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.

Using a towel, large ball and weights in a full body workout that improves strength and range of motion; balance; gentle relaxation.

Traveling the Natchez Trace from Tupelo to Natchez, exploring scenic Parkway views, historic towns and local culture, including the charms of Ridgeland and and Natchez's storied streets.

Capturing the winter beauty of Park City, Utah.

Riding the historic Skunk Train through redwood forests in California; Solar Living Center; a canoe ride on the Big River; goats at the Pennyroyal Farm.

Parker Puchta of Adam Puchta Winery in Missouri, the oldest, continuously-owned family farmed winery in the U.S.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Norwegian chef Ida Gran-Jansen visits the fishing grounds on the west coast of Norway, meeting local fishermen and preparing a fish soup with the flavors of Oygarden.

Zucchini-yogurt pie; lamb baked in Greek yogurt; Greek yogurt cheesecake.

Exploring unique destinations that aim to uplift and inspire; host Jeremy Maupin.

NASA's OSIRIS-REx's journey to asteroid Bennu reveals clues about life's origins and our place in the universe.

Ale making at Pennsbury Manor; sausage dumplings with a mushroom ale sauce; roasted potatoes with sausage and sage.

Guests talk about their personal career journeys in the museum world.

Mental illness diagnosis and competency for trial.

Dr. Roger Mitchell, president of the National Medical Assoc.; Dr. Regina Hampton and Dr. Allison Bruff explore breast cancer awareness and early detection.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

A cruise along the Rhine River includes a stop at Freiburg, Germany; a workshop centers on restoration pieces for Strasbourg Cathedral in France; strolling through Petite France; Heidelberg Castle; Gutenberg Museum; Cologne Cathedral.

Black bean tamales; pibil pork; orange and hibiscus flower water.

A look at a number of palaces in Britain that belong to the Royal family, such as Buckingham Palace, Sandringham House, Highgrove, and more.

Murdered corpses are discovered in a slum tenement; a boxing championship reveals vengeful feelings within the police force.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Bloomberg reporter Katrina Manson, author of "Project Maven: A Marine Colonel, His Team, and the Dawn of AI Warfare," joins Ian Bremmer to discuss the promises and pitfalls of AI on the battlefield.

Short documentaries focus on people of all ages working to drive the U.S. toward a more sustainable future.

Reid suspects the same hand behind the burning and desecration of churches and synagogues in Whitechapel; an old friend of Drake's wife disrupts the domestic happiness he enjoys.

Tara digs up the consecrated grave, unleashing a super bug that spreads throughout Rabbit Fall.

Mason and Tannis face off in a fishing derby and meet local artists in Haida Gwaii.

Lakota John joins us in the studio to share his brand of Piedmont Blues music. Featuring his father Sweet Papa John on harmonica, the duo touch on the history of native influence on the blues genre and perform seven songs.

Art and Dan fish for salmon on the Sooke River.

Four Alaska Native women fight to save Kodiak Alutiiq, an endangered language now spoken by less than 40 remaining fluent elders.

The Native Alaskan civil rights movement; narrator Peter Coyote.

Stay informed with the latest breaking news and headlines.

Follow four individuals in their pursuit to lose weight and get healthy.

Using balloon valves and tennis balls to show how the heart pumps blood through the body; designing and building stethoscopes; cardiac anesthesiologist Dr. Penny Wilton.

Wimee and friends inspire children to learn through creativity.

The kids learn how practice makes playing instruments easier by creating a band with the puppets and other friends.

A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips.

Strengthening and stretching the quad muscles.

A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Following the life of Grace O'Malley -- The Pirate Queen, on Achill Island; Billow Wood performs in Belleek Castle in Ballina; North Mayo Genealogy Center at Enniscoe; the village of Cong.

Pinto bean stuffed acorn squash with cornmeal mush topping; cornmeal fried pickles with ranch dressing; cornmeal poundcake with bourbon apple flambe a la mode.

Making piloncillo the traditional way; orange and piloncillo adobo pork roast pizza; flour pizza dough; orange piloncillo adobo pizza sauce.

Cooking with a dermatologist in Rome to create a simple recipe for beauty; why the truest beauty is built from the inside out, beginning in the kitchen with the food we eat.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Exploring what can be done to protect both the right to speak and the right to hear; how companies can ensure that open communication remains a cornerstone of democracy.

An artist and furniture maker with more than 20 years experience in the field demonstrates how to make fun, funky projects without having all the fancy, expensive shop tools.

Hand-hammered copper and how it can be used in the kitchen and home; artisan chocolate maker; making truffles at home; cocktails.

Whether there are "general principles" that encompass all sciences, that explain even beyond the sciences.

Bees and the people fighting for them, from Earl's little beehive in downtown Charleston, S.C., to Honeyman on St. Croix to the Center for Honeybee Research in Asheville, N.C.

Red Cliff Fish Company opens doors of economic opportunity to Native anglers; Duluth AICHO Indigenous First Gift Shop Coordinator stresses importance of providing Native artists.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Shaved artichoke, spinach and mortadella salad; spaghetti with garlic and oil; skillet ricotta mini meatlovaes.

Movie to be announced.

Sailing the British Virgin Islands, exploring vibrant marine life, pristine beaches and local culture.