KPJK-DT

Rebalancing the muscle chains of the lower body.

Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino.

Travel host and producer Mickela Mallozzi explores dance and music culture around the world. A professional dancer, Mallozzi begins her journey in her hometown of Minturno, Italy, where she visits the town's annual wheat harvest festival. Other episodes include dancing tango in Buenos Aires, Argentina; South Korea's Jeju Fire Festival; the dance and music traditions of Croatia's Dalmation Coast; c

Impressionist works, including Monet's lilies, Renoir's ladies, Degas' snapshots and Rodin's statues; tracing the travels of Van Gogh through his art; wild and crazy buildings in Spain.

Paddling with whales, bears, glaciers and icebergs on a multiday sea kayaking adventure.

Tangerine chicken teriyaki with grilled plantains; baby back ribs with guava barbecue sauce; brisket tacos with chili jam and wasabi soy dipping sauce.

Exploring Megalochori on the Greek island of Santorini; making three famous Greek dishes -- Greek salad, tzatziki and shrimp saganaki; spot prawn risotto.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

My Cajun Kevin po'boy; tasso potato croquettes; zydeco omelet.

How to use water-soluble stabilizer to create elements from thread that are three-dimensional; experimenting with fusible vinyl.

Jerry Spady thinks outside the box every day, spending most of his time exploring new frontiers and creating woodworking projects born from a unique vision.

Hosts Sara Gallegos and Angela Huffman work with guests to explore quilting ideas, both old and new, in this series from Iowa Public Television. Whether a beginner or an expert, quilters of all levels will learn something from the tips, techniques and designs featured on this show. Segments from the series include two quilts that feature a diagonally set log cabin design, a small quilt constructed

Discussing the American Dream, values guiding economic policy and the ties between political and economic crises facing the country.

Lilly trains a new generation of barbers at Blade Craft Barber Academy in the Deep Ellum district of Dallas.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses.

Exploring ancient Roman cities from England to Turkey, including their art, aqueducts, theaters and churches.

A look at modern life through human expression by way of art, artisanship and traditional culture.

On the trail of a horrifying cannibalistic killer, Luther finds himself haunted by ghosts from his past.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Community activists in western North Carolina discuss the lessons learned from Hurricane Helene.

Journalist Stuart Jeffries explores the concept of stupidity.

On the trail of a horrifying cannibalistic killer, Luther finds himself haunted by ghosts from his past.

Tom tells Shayla to head to the Okanagan to begin her search of lake monsters.

Mason returns to the Whistler Ski and Snowboard Festival; Tannis meets a local snowboarder.

The team returns from a well-deserved weekend off.

At the Pink Mountain Lodge, Dan learns about a herd of bison that inhabit B.C.'s Northern Rockies; Art teaches Dan to give thanks, Cree style.

Interviews with musicians.

Oji-Cree songwriter Nick Sherman sets out to write a song about the challenges of living in a town with a reputation steeped in anti-Indigenous racism and corruption.

The role of spirituality is examined when the group builds a sweat lodge.

Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.

Wimee sings about the moon; create a song during Jim Time; scavenger hunt game.

Friendly competition can be fun, but what happens when you start to take it too seriously? Jason learns about teamwork at a lacrosse practice with Dad and how trying your best is more important than winning the game.

How to squeeze and stretch built-up tension from the shoulders and upper back.

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Phantom Ranch, the only permanent settlement within the Grand Canyon; the Colorado River carves its way through the oldest rock in the Southwest.

Triple-layer parsnip and cranberry cake; Rumney, a Northeast climbing destination; preservation projects in Martha's Vineyard.

Island hopping along the Helgeland coast; sampling traditional and gourmet meals that highlight coastal ingredients and farmed salmon.

Korean hand-torn noodle soup with chicken; a quick Korean spicy stir-fried pork; Korean stir-fried chicken with rice.

The chefs, local producers and entrepreneurs who lead the way in sourcing fresh, local ingredients in the city of New York.

A flavorful tandoori salmon; favorite kitchen gadgets under $15; a tasting of yogurt; broiled smashed zucchini with garlicky yogurt.

What gouache is, how to use it and why it is difficult to use in the field with transparent watercolor.

Mountain reflections shine in a lake below on a clear, windless day.

Wupatki National Monument.

Launch from Gerlach on the Black Rock Desert; art at Planet X; surprise vehicle trouble; climbing Massacre Rim; astrophotography.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Community activists in western North Carolina discuss the lessons learned from Hurricane Helene.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

Bringing up-to-date news from Japan, Asia and around the world; team covers breaking news and major developments, with trusted anchors to tie it all together.

Comprehensive international news updates, special reports and exclusive magazine programs.

How the changing world speaks through food, from regenerative wine to Indigenous meals, cow feed innovations and labor demonstrations.

Family farms prepare for market day; market organizers plan everything from traffic patterns to entertainment.

Three Black men explore what is possible in post-secondary education and beyond.

Three Black men explore what is possible in post-secondary education and beyond.

An unexpected visitor forces Alan to rethink his past; Caroline and pregnant Kate set a wedding date.