KPJK-DT

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Toning and stretching the muscles around the rib cage.

The Abrahamic Family House in Abu Dhabi; author Hanan Sayed Worrell; cooking fattet al makdous, a special stuffed eggplant dish.

America's largest national park, Wrangell-St. Elias National Park, spans 137 miles and includes active volcanoes and rivers of ice melt that have been home to salmon runs for native peoples for thousands of years.

Maine's Nubble Light; Revolutionary-era print shop Edes & Gill in Boston's North End; cannoli from Modern Pastry Shop; Farmhouse Pottery owner James Zillian.

Exploring modern aquaculture in Vesteralen in Nordland County; Kvitnes Farm; Japanese-inspired maki sushi rolls.

Korean hand-torn noodle soup with chicken; a quick Korean spicy stir-fried pork; Korean stir-fried chicken with rice.

The natural life cycles of horsetail and fireweed; dandelion and spruce tips.

Paella on the grill; paella pans; patatas bravas.

Using a permanent pen for very quick sketches that provoke memory; using dilute paint as a medium; utilizing a larger pad of paper.

Ice begins to thaw in a pre-spring landscape.

A street artist in the Bahamas talks about his work; using oils to paint the Nassau Harbor Lighthouse.

Boating at Wild Horse State Recreation Area; a drive through the country to Jarbidge, where residents share their history; hiking Jarbidge Canyon.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

The Pretrial Fairness Act ended cash bail statewide in Illinois in 2023.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Leaders try to bridge the divide over solving climate change.

A family of California State Parks employees bonds over the outdoors.

Residents and coyotes learn to coexist in the urban landscape.

Ted and Harrison go on an adventure; Gillian is pushed to the breaking point at the farm; Caroline finds herself at the heart of an unlikely love triangle.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Virginia electric co-ops bring broadband to those lacking high-speed internet in rural communities.

The Taylors seek advice about transferring generational wealth by mastering essential documents like wills, trusts, and powers of attorney.

Ted and Harrison go on an adventure; Gillian is pushed to the breaking point at the farm; Caroline finds herself at the heart of an unlikely love triangle.

Constable Len Isaac and Sergeant Dale Austinson explain how alcohol escalates violence; an officer struggles to arrest an intoxicated man while civilians record the incident on cell phones.

Gallup mentors Mason and Gracey on a wave sports photo shoot in Punta San Carlos, Mexico; Mason struggles to shoot pros off the waves.

Situated in the hottest place in Canada, the "Kanaka Bar" Indian Band know firsthand the rising threats of climate change; why their innovative approaches to food, water, energy and resource security are earning them national praise.

Making a po'boy sandwich in New Orleans; Mardi Gras Indians; the Whitney Plantation; making pralines at Fee-Fo-Lay Café; Vermilionville Living History Museum and Folk Life Park; Cajun and Creole music at Sola Violins; United Houma Nation.

The local foodie scene in Saskatoon, Saskatchewan; Wanuskewin Heritage Park; the Canadian Museum for Human Rights in Winnipeg.

Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

Conversations with Indians across the deserts trace shared history that binds us together as family.

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.

The scale reveals whether the four participants have met their fitness goals.

Different centers of gravity; making a balanced sculpture; physical therapist Jill Marlan.

The benefits of laughter; Kareem discusses his essay contest experience; Miss Sienna talks about a book that makes her laugh; translating laughter into six languages.

The kids have to be creative to give dad a gift without spending any money.

The arm balance called Crow can help people face their fears.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Stretching improves flexibility.

Exploring Mississippi's college towns, including Oxford, Starkville and Jackson, and their local flavors, history and unique energy.

Small fishing towns, rainforests and locals along the Princes Highway on the southeastern coastline of Australia.

Exploring historic Cannery Row in Monterey, Calif., including its seafood scene; kayaking and surrey rides; a tour of a sardine factory.

Clay Oliver's cold-pressed, unrefined oils made from sunflower seeds, pecans, peanuts, okra seeds and sesame seeds have become one of the South's most sought-out ingredients.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Local apples; making savory and sweet apple galettes.

Exploring the influences that shaped the flavors of Thessaloniki; the secrets of bougatsa; harvesting mussels; feta-stuffed sweet red peppers; mussel pilaf.

The old-time tradition of frog jumping at a local county fair near Angels Camp, where the team jumps at the chance to compete for the grand prize of $20,000.

Hunting for wild mushrooms; prepping new fields for planting; tractors; Tough Mudder in Snowmass Village, Colo.

The roots of Dillsburg, Pa.; preparing roast mutton and sausage cassoulet at Dill's Tavern.

America's first law school famous grads; 18th century Bedford Courthouse Museum.

Actor Maurice Benard discusses his experience with bipolar disorder and his work as an advocate for awareness to remove stigma.

Historic Clayborn Temple CEO Anasa Troutman.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Survivors of the atomic bomb attack in Hiroshima share their experiences, including how they lived after the war.

When a young man who is close to Drake is discovered murdered, the rift between Reid and Drake is exacerbated.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Celebrating Europe's art and creative geniuses, from Leonardo da Vinci to Vincent van Gogh; Florence's bold "rebirth" after Europe's medieval struggles; impressionist works of the late 1800s.

Harley leaves in the middle of the night and gets into a car accident, the same night a local boy goes missing.

Mason and Gracey capture bobsledder Justin Kripps.

A pregnant widow steals silver from a dead body, but it's cursed and there are consequences.

Lakota John joins us in the studio to share his brand of Piedmont Blues music. Featuring his father Sweet Papa John on harmonica, the duo touch on the history of native influence on the blues genre and perform seven songs.

Ruth-Ann Thorn takes a look at the lives of modern native people, providing some history and exploring the many different communities and causes that are part of Native America.

A Swazi girl embarks on a dangerous mission to save her twin brothers.

The creation of a high definition video 'virtual museum' of ancestral artifacts for the Eastern Shoshone and Northern Arapaho tribes.

Stay informed with the latest breaking news and headlines.

The youth meet each other for their initial weigh-ins and fitness tests.

Tug of war; compound pulleys; designing a miniature crane; equine diagnostician Dr. Stephanie Valberg.

Cora teams up with the kids to install solar panels and windmills to power Skillsville's buildings; Cora and Rae face off as real estate agents.

Tiga teaches Kimmie and Jason the sharing song.

Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Massage helps release tension.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

The Butler Arms Hotel in Waterville; Daniel O'Connell's friendship with Frederick Douglass; climbing to the top of Cahergall Fort for a view of Skellig Michael.

Need More Acres in Scottsville, Ky., grows its community by providing fresh food; a vibrant vegetable soup with kale pesto; eggs in purgatory from an abundant tomato crop.

The city of Izamal features buildings painted in the same golden hue; venison tacos and poc chuc; a jeweler makes jewelry from his backyard plants.

Chickpea farro soup; stir-fried cauliflower and mustard greens in lemon-sesame sauce; peanut butter marvels.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Building a garden cart, perfect for carrying tools or bags of seed from the shed to the yard.

Mark Byrd explains his mission to create community sustainability by bringing jobs to the inner city; new developments in wind power; national renewable energy goals.

Religions view evil and suffering differently.

Strategies to help kids who learn differently succeed in sports.

The culture and traditions of Native Americans.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

The musical roots of Karen and Richard Carpenter with performance footage and television interviews; songs include "(They Long to Be) Close to You," "Superstar" and "We've Only Just Begun.".

Tina Turner's 2000 concert at London's Wembley Stadium is packed with hits spanning her four-decade career.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Filmed at Italy's Arena di Verona, a tribute concert for Pavarotti gives powerful performances.

Stories of women who are at the helm of the midwifery reclamation.

The crew touches down in some untouched areas of Kamloops Lake.

Graham Elwood hosts Beef Archambault, Chuck Cease, Shishonia Livingston and Luz Pazos, and they perform.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Interviews with musicians.

The Kowalchuks meet their new neighbor; Josie feels threatened.

Exploring ongoing traditions of the tribes of the Pacific Northwest, including totem poles, language preservation and traditional crafts; a yearly canoe journey in which tribes visit places their ancestors once inhabited.

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.

Dr. Steven Gundry reveals how many troubling issues -- brain fog, memory loss, anxiety, weight gain and neurodegeneration -- can all stem from a compromised gut.

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

A look at milestone albums of The Beatles and the stories that accompanied them.

A 2002 patriotic celebration of America and pop oldies music, featuring artists from the rock, pop and doo-wop days of the 1950s to early mid-1960s.

A high-powered performance from the formative years of Stevie Ray Vaughan's career, featuring "Testify", "Texas Flood", "Pride and Joy" and a fiery interpretation of Jimi Hendrix's "Voodoo Chile".

The members of Fleetwood Mac reunite to perform their hits; songs include "Don't Stop," "Go Your Own Way" and "The Chain.".

Celebrating Europe's art and creative geniuses, from Leonardo da Vinci to Vincent van Gogh; Florence's bold "rebirth" after Europe's medieval struggles; impressionist works of the late 1800s.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Celebrating the 12-time Grammy Award winner's contributions to popular culture and music; scheduled performers include Willie Nelson, Beck, Gary Clark Jr., Sheryl Crow, Snoop Dogg, Norah Jones, Miranda Lambert and Dave Matthews.

Constable Len Isaac and Sergeant Dale Austinson explain how alcohol escalates violence; an officer struggles to arrest an intoxicated man while civilians record the incident on cell phones.

After calling upon Mark to be his mentor, Mason heads to California to work with skateboard photographer J. Grant Brittain.

The Alaska Native Heritage Center in Anchorage; viewing Alaska from a floatplane in Lake Hood; traveling by train to Denali National Park and Preserve; Glacier Bay National Park and Preserve; the cities of Haines and Ketchikan.

Traveling on horseback to Plain of Six Glaciers Trail in Lake Louise; seeing Niagara Falls by helicopter and boat; a local Niagara winery.

An obscure culture reveres the whale as the creator of the world.

Celebrating the 12-time Grammy Award winner's contributions to popular culture and music; scheduled performers include Willie Nelson, Beck, Gary Clark Jr., Sheryl Crow, Snoop Dogg, Norah Jones, Miranda Lambert and Dave Matthews.

The members of Fleetwood Mac reunite to perform their hits; songs include "Don't Stop," "Go Your Own Way" and "The Chain.".

Dr. Steven Gundry reveals how many troubling issues -- brain fog, memory loss, anxiety, weight gain and neurodegeneration -- can all stem from a compromised gut.

The musical roots of Karen and Richard Carpenter with performance footage and television interviews; songs include "(They Long to Be) Close to You," "Superstar" and "We've Only Just Begun.".

Phyllis McGuire, Pat Boone and Nick Clooney host a trip back to the 1950s with a mix of live performance and archival footage featuring classic moments from artists such as Perry Como, Debbie Reynolds and the McGuire Sisters.

Ted and Harrison go on an adventure; Gillian is pushed to the breaking point at the farm; Caroline finds herself at the heart of an unlikely love triangle.

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

A look at milestone albums of The Beatles and the stories that accompanied them.

An educational journey through several of The Beatles' milestone albums and the stories that accompanied them.

Tina Turner's 2000 concert at London's Wembley Stadium is packed with hits spanning her four-decade career.