KPJK-DT

A full body workout strengthens each muscle in the body while targeting the shoulders.

A mix of vestibular and core work; gait training exercises.

Searching for the Texas bluebonnet; farm-to-table German bistro; the oldest bakery in Texas; Gruene Hall, the oldest dance hall in Texas.

The "Fandangle," a community show that has run for more than 75 years; eating at a vintage soda shop; classic cars; Fort Griffin; a steak dinner inside a renovated icehouse.

The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making cheese; a 5th generation cowbell blacksmith.

Traditional Punjabi chicken curry; an easy homemade achar or Indian pickle; a smooth mango lassi drink.

Steamed broccoli, cannellini and egg salad; skillet tuna with eggplant and zucchini in puttanesca sauce.

Red bean burgers; oven-roasted tiny potatoes with spicy mustard sauce served with cucumber, tomato and mini-pepper salad; date and rice cereal treats.

Childhood friends who opened a bar as an homage to their Indian upbringing; a microbrewery that incorporates Hawaiian flavors; a rum company preserves sugar cane farming and traditional rum agricole.

A springtime landscape oil painting features redbuds punctuating the greenery of a Shenandoah Valley mountainside.

Logan turns a lamp based on a historic pattern; Chris spends time at the router table making a pencil box; Phil turns reclaimed lumber into desk organizers.

Arranging orange flowers in orange containers with orange vegetables; collectible Czech vases; cauliflower au gratin.

Simon travels to the Navajo Nation to learn about the effects of uranium mining.

Supreme Court Justice Amy Coney Barrett discusses her book, "Listening to the Law: Reflections on the Court and Constitution," her background in New Orleans and why the Supreme Court remains an example of bipartisan civility.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

From ancient temples of Angkor to the hip-hop art scene of Battambang, Cambodia has a rich tradition of storytelling from ancient times to today.

Enchiladas Suizas (Swiss enchiladas); black and red rice; sopa de tortilla (tortilla soup).

Candid, personal accounts reveal the hidden barriers facing women in the high-stakes professional world of surgery, from everyday sexism to systemic discrimination.

Challenges faced by women as they age, including economic insecurity, outliving partners, caregiving responsibilities and policies that affect women over a lifespan.

A death at a festival draws the team to the dark side of social media and its influencers.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Richard Linklater reflects on his approach to filmmaking, the places and people that have inspired his craft and his thoughts on the American film industry.

Former NFL player Emmanuel Acho talks about overcoming the fear of failure, living without limits and handling criticism.

A death at a festival draws the team to the dark side of social media and its influencers.

Women share their stories of surviving life in Canada's north.

Gracey covers the Mushers Rendezvous event, focusing on musher Carl Knudsen.

Focusing on Indigenous youth; two businesses started by teenagers and one business geared towards teenagers pitch their plans for a shot at the episode prize of $10,000 and the grand prize of $100,000.

The sacred bear hunt and concluding feast.

The hope and determination of modern-day American Indian life is expressed in this exciting and perilous form of horse racing.

Cory Mann a quirky businessman in Juneau Alaska gets hungry for smoked salmon and decides to spend a summer smoking fish.

Chief Washakie's leadership of the Shoshone tribe and his negotiations with the U.S. for the tribe's homeland along the eastern slope of the Wind River Mountains.

Anishinaabe songwriter Ansley Simpson's personal connection to trauma and alcoholism; Harold Johnson discusses his book "Firewater: How Alcohol is Killing My People (and Yours).".

Kent catches up with the participants to find out if they're on track or straying off course.

Suspended spinners and battery trains.

Eyeglasses; singing an original song; learning about gratitude with Miss Jessica.

Gavin can't stop laughing; "knock-knock" jokes.

An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings.

A full leg-toning workout leaves legs stronger and more defined.

Improving posture; balance exercise.

Hiking Padre Island, the world's longest barrier island; encounters with an astronaut, falcons and the most endangered sea turtle in the world.

The Grand Bazaar in Istanbul; strolling along the Golden Horn; zipping by tram from the Old Town to Taksim Square; hopping a ferry to Asia.

Prolonged drought and low water levels on Lake Powell revive Glen Canyon after being underwater for a half century.

Carne asada breakfast tacos; oak-smoked cherry-glazed ribs; beef cheek barbacoa prepared by smokemaster Esaul Ramos.

The journey of wild salmon to their home streams; the traditional way to make cedar planked salmon and foraged sea asparagus; salmon in a bag with borscht beets.

Roasted poblano and white bean chili; vegan mayo tasting; baked pasta e fagiole.

Sampling the Creole menu at Commander's Palace; trout amandine with parsnip purée; bananas Foster bread pudding; a classic daiquiri.

A border quilt features 24 bright and easy stars.

How to work with style archetypes.

Different methods for working with hexagons; different styles of decorative stitching; adding ribbons and bling.

Examining the role of race in American politics and how identity issues shape daily life.

Early action steps begin to pay off; Jovanna receives news that reduces her debt; Amber explores realistic paths to homeownership; Ashley meets with credit counselors to address collections; Kristina explores refinancing.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

The ins and outs and pros and cons of cruising, including making smart use of limited time on shore and the congestion and commercialism that comes with mass tourism.

A Southern Christmas in South Carolina; Gullah Geechee history and culture; Christmas service; Brookgreen Gardens Night of a Thousand Candles; autism awareness; a traditional low country boil.

PBS resident librarian Mychal Threets; annual conference of the Association for Rural & Small Libraries in New Mexico; a hot air balloon ride gives the team a new perspective.

A conversation with the president of the American Library Association drives home the importance of supporting a thriving public library system.

Two charter schools in Minnesota champion equity through decolonized, bilingual education.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Activists and elected officials in Los Angeles weigh in on criminal justice reform.

AI ethicist Carissa Véliz.

Two charter schools in Minnesota champion equity through decolonized, bilingual education.

Tom sends Shayla to Kentucky to find out about Bigfoot and see if the creature is the same entity that people are seeing in Canada.

Gracey is hired to do a photo shoot for an online clothing business.

The team plays an intra-squad game to test their skills.

Tuscarora songwriter Jennifer Kriesberg sets out to write a song about the dispersal of the Skaru:re population following the Tuscarora War of 1710.

Coverage of National Indigenous Peoples Day celebrations in three cities.

A portrait of Samuel Johns, a young Athabaskan hip-hop artist, founder of the Forget Me Not Facebook group for displaced people in Alaska, and activist for a cultural renaissance as he heals from his own legacy of historical trauma.

Four Alaska Native women fight to save Kodiak Alutiiq, an endangered language now spoken by less than 40 remaining fluent elders.

Tuscarora songwriter Jennifer Kriesberg sets out to write a song about the dispersal of the Skaru:re population following the Tuscarora War of 1710.

Now that the ladies are losing pounds & inches, a professional stylist helps update their wardrobe.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

A story about a chair; playing musical chairs; a book about chairs; orthopedic surgeon Dr. Hamilton.

Gertie hurts her paw; Jodie has sore feet.

Breathing techniques to relax and sharpen the mind; an unusual shoulder stand.

A workout shapes every muscle in the body, adding more definition and tone.

Developing healthy breathing habits.

MouzMari short ribs; grilled meat; Loi creates her own take on short ribs.

Ketchikan is home to temperate rainforests and Misty Fjords accessible only by boat and air; Alaska's Panhandle preserves vast tracts of the planet's dwindling temperate rain forests.

Celebrating 10 years of "Weekends with Yankee" and 90 years of Yankee magazine; naturalist and author Sy Montgomery and artist Matt Patterson spend time with rescue turtles; the art of oyster shucking on Cape Cod.

Bugoynes, a remote fishing village at the edge of Norway, where Finnish heritage and Arctic traditions thrive; reindeer herding; Arctic farming.

Exploring Italy's repertoire of simple soups; Italian wedding soup; bread and tomato soup with poached eggs and ribollita; four ways to boost store-bought broth.

Les gives Paul a tough culinary challenge; Paul thinks it stinks.

Enchiladas Suizas (Swiss enchiladas); black and red rice; sopa de tortilla (tortilla soup).

Sketching in a parking lot outside, showing how to move elements to be used into a pleasing design.

A beautiful brown mountain scene.

Painting a Victorian-style structure while visiting the waterfront park in Brunswick, Ga.; Liberty Ships.

Lesser known and unseen miles of backcountry trail and views in the Ruby Mountains, including Soldier Creek, Robison Lake and the Ruby Marshes; visits to Harrison Pass and Angel Lake.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

How culture and world-class festivals have helped pave the way for green energy transformation in South Australia.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Gamers, influencers, surfers and economists reimagine the game.

Three generations of San Jose's Filipino American community discuss their experiences.

A look at mountain guiding and the life of Paul Petzoldt, founder of the National Outdoor Leadership School and Exum, who scaled K2, set records on the Matterhorn and trained soldiers to fight Nazis in the Alps.

The expansion of federally protected grizzly bears in the Greater Yellowstone Ecosystem, spanning Idaho, Montana and Wyoming.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Two-time Chile President and UN Secretary General candidate Michelle Bachelet.

Early action steps begin to pay off; Jovanna receives news that reduces her debt; Amber explores realistic paths to homeownership; Ashley meets with credit counselors to address collections; Kristina explores refinancing.

A look at mountain guiding and the life of Paul Petzoldt, founder of the National Outdoor Leadership School and Exum, who scaled K2, set records on the Matterhorn and trained soldiers to fight Nazis in the Alps.

Gracey does a photo shoot of Ryan Johnston at a snowboard cross event.

With climate change re-shaping their environment, the Kluane First Nation is looking to wind, solar, biomass and geothermal energy to empower their people into the future.

Making a po'boy sandwich in New Orleans; Mardi Gras Indians; the Whitney Plantation; making pralines at Fee-Fo-Lay Café; Vermilionville Living History Museum and Folk Life Park; Cajun and Creole music at Sola Violins; United Houma Nation.

Tom sends Shayla to Kentucky to find out about Bigfoot and see if the creature is the same entity that people are seeing in Canada.

Four women discuss the work of the all-female wildland firefighter crew from the White Mountain Apache Tribe in Arizona.

Hoopa Fire Department tells how traditional fire burning or cultural burns help prevent major fires.

Quadriplegic Stanford Addison shares his unique method of gentling wild horses.

After reading Cherie Dimaline's award-winning book "The Marrow Thieves," Cree songwriter Christa Couture sets out to create a new song that speaks to the harrowing journey the characters face, ultimately inspired by our own Indigenous resilience.

Liz, Krystal and Geri get back to their heritage. We take a glimpse into Michele's spiritual side.

Winding windmills; turbines; wind cars.

Signing soup in American Sign Language (ASL); My Plate; a book about vegetable soup; the Number Crunching game; Wimee writes a soup song.

Dad takes the kids to the studio where he is recording a song in Cree. Kokum takes them on a magical journey and teaches them all about sound waves and how they help us hear.

Poses that engage the core.

Strengthening and stretching the quad muscles.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Historic sites and untold stories related to the American Revolution, from Charleston, S.C., to James Island; The Charleston Museum; Heyward Washington House; Middleton Place; restaurants with Gullah Geechee influences.

The remains of a World War II Japanese internment camp in southeastern Colorado.

Exploring Galveston Island; La King's Confectionery; Katie's Seafood Market; jet skiing in the ocean; Historic Pleasure Pier.

Atlantic Sea Farms partners with lobstermen in Maine to farm kelp, which creates new economic opportunities for fisheries in Maine while benefiting the ocean; chefs find creative ways to incorporate kelp into their menus.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Cherry-picking and canning; cherry preserves.

Easy and healthy recipes include char-broiled cabbage "steaks" with pomegranate seeds and lemon zest, whole baked fish with leeks and a Greek yogurt panna cotta.

The Oregon Coast port city of Brookings; a visit to Zola's on the Water, the Chetco Brewing Co. and Off the Wagon Vegan food truck.

How maple syrup is made at a sugar shack in Maine; making a maple walnut cake.

A Louisville, Ky., homestead frequented by past presidents and explorers of the American frontier; recipes include burgoo and chicken leek pie.

Exploring The Amazing World of Dr. Seuss Museum, including how Ted Geisel became Dr. Seuss, his creative process and private drawings and letters to family and friends.

The grief of suicide loss, the importance of identifying risk factors and strategies for intervention as well as postvention; featuring Dr. Christine Yu Moutier, Chief Medical Officer of the American Foundation for Suicide Prevention.

Social impact adviser and cultural commentator Alencia Johnson discusses her work and breaks down how strategic storytelling, advocacy and community engagement can drive change.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Artists and groups from the 1960s perform, including Davy Jones of The Monkees, Paul Revere & the Raiders, The Miracles and Peter Noone.

After DI Edmund Reid captures the serial killer, Nathaniel Dove, Whitechapel finds itself free of his torment.