KPJK-DT

A workout shapes every muscle in the body, adding more definition and tone.

Developing healthy breathing habits.

MouzMari short ribs; grilled meat; Loi creates her own take on short ribs.

Ketchikan is home to temperate rainforests and Misty Fjords accessible only by boat and air; Alaska's Panhandle preserves vast tracts of the planet's dwindling temperate rain forests.

Celebrating 10 years of "Weekends with Yankee" and 90 years of Yankee magazine; naturalist and author Sy Montgomery and artist Matt Patterson spend time with rescue turtles; the art of oyster shucking on Cape Cod.

Bugoynes, a remote fishing village at the edge of Norway, where Finnish heritage and Arctic traditions thrive; reindeer herding; Arctic farming.

Exploring Italy's repertoire of simple soups; Italian wedding soup; bread and tomato soup with poached eggs and ribollita; four ways to boost store-bought broth.

Les gives Paul a tough culinary challenge; Paul thinks it stinks.

Enchiladas Suizas (Swiss enchiladas); black and red rice; sopa de tortilla (tortilla soup).

Sketching in a parking lot outside, showing how to move elements to be used into a pleasing design.

A beautiful brown mountain scene.

Painting a Victorian-style structure while visiting the waterfront park in Brunswick, Ga.; Liberty Ships.

Lesser known and unseen miles of backcountry trail and views in the Ruby Mountains, including Soldier Creek, Robison Lake and the Ruby Marshes; visits to Harrison Pass and Angel Lake.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

How culture and world-class festivals have helped pave the way for green energy transformation in South Australia.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Gamers, influencers, surfers and economists reimagine the game.

Three generations of San Jose's Filipino American community discuss their experiences.

A look at mountain guiding and the life of Paul Petzoldt, founder of the National Outdoor Leadership School and Exum, who scaled K2, set records on the Matterhorn and trained soldiers to fight Nazis in the Alps.

The expansion of federally protected grizzly bears in the Greater Yellowstone Ecosystem, spanning Idaho, Montana and Wyoming.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Two-time Chile President and UN Secretary General candidate Michelle Bachelet.

Early action steps begin to pay off; Jovanna receives news that reduces her debt; Amber explores realistic paths to homeownership; Ashley meets with credit counselors to address collections; Kristina explores refinancing.

A look at mountain guiding and the life of Paul Petzoldt, founder of the National Outdoor Leadership School and Exum, who scaled K2, set records on the Matterhorn and trained soldiers to fight Nazis in the Alps.

Gracey does a photo shoot of Ryan Johnston at a snowboard cross event.

With climate change re-shaping their environment, the Kluane First Nation is looking to wind, solar, biomass and geothermal energy to empower their people into the future.

Making a po'boy sandwich in New Orleans; Mardi Gras Indians; the Whitney Plantation; making pralines at Fee-Fo-Lay Café; Vermilionville Living History Museum and Folk Life Park; Cajun and Creole music at Sola Violins; United Houma Nation.

Tom sends Shayla to Kentucky to find out about Bigfoot and see if the creature is the same entity that people are seeing in Canada.

Four women discuss the work of the all-female wildland firefighter crew from the White Mountain Apache Tribe in Arizona.

Hoopa Fire Department tells how traditional fire burning or cultural burns help prevent major fires.

Quadriplegic Stanford Addison shares his unique method of gentling wild horses.

After reading Cherie Dimaline's award-winning book "The Marrow Thieves," Cree songwriter Christa Couture sets out to create a new song that speaks to the harrowing journey the characters face, ultimately inspired by our own Indigenous resilience.

Liz, Krystal and Geri get back to their heritage. We take a glimpse into Michele's spiritual side.

Winding windmills; turbines; wind cars.

Signing soup in American Sign Language (ASL); My Plate; a book about vegetable soup; the Number Crunching game; Wimee writes a soup song.

Dad takes the kids to the studio where he is recording a song in Cree. Kokum takes them on a magical journey and teaches them all about sound waves and how they help us hear.

Poses that engage the core.

Strengthening and stretching the quad muscles.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Historic sites and untold stories related to the American Revolution, from Charleston, S.C., to James Island; The Charleston Museum; Heyward Washington House; Middleton Place; restaurants with Gullah Geechee influences.

The remains of a World War II Japanese internment camp in southeastern Colorado.

Exploring Galveston Island; La King's Confectionery; Katie's Seafood Market; jet skiing in the ocean; Historic Pleasure Pier.

Atlantic Sea Farms partners with lobstermen in Maine to farm kelp, which creates new economic opportunities for fisheries in Maine while benefiting the ocean; chefs find creative ways to incorporate kelp into their menus.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Cherry-picking and canning; cherry preserves.

Easy and healthy recipes include char-broiled cabbage "steaks" with pomegranate seeds and lemon zest, whole baked fish with leeks and a Greek yogurt panna cotta.

The Oregon Coast port city of Brookings; a visit to Zola's on the Water, the Chetco Brewing Co. and Off the Wagon Vegan food truck.

How maple syrup is made at a sugar shack in Maine; making a maple walnut cake.

A Louisville, Ky., homestead frequented by past presidents and explorers of the American frontier; recipes include burgoo and chicken leek pie.

Exploring The Amazing World of Dr. Seuss Museum, including how Ted Geisel became Dr. Seuss, his creative process and private drawings and letters to family and friends.

The grief of suicide loss, the importance of identifying risk factors and strategies for intervention as well as postvention; featuring Dr. Christine Yu Moutier, Chief Medical Officer of the American Foundation for Suicide Prevention.

Social impact adviser and cultural commentator Alencia Johnson discusses her work and breaks down how strategic storytelling, advocacy and community engagement can drive change.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Artists and groups from the 1960s perform, including Davy Jones of The Monkees, Paul Revere & the Raiders, The Miracles and Peter Noone.

After DI Edmund Reid captures the serial killer, Nathaniel Dove, Whitechapel finds itself free of his torment.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Two brothers, American tourists, go missing under mysterious circumstances on a fishing trip.

Gracey takes photos of Aboriginal skier/artist Richie Small.

Miracle Dolls, the sister ROCK duo from the Hidatsa Tribe. The band is a trio fronted by twin sisters Dani Doll and Dezy Doll. Dani and Dezy are members of the Hidatsa tribe of the Three Affiliated Tribes from Fort Berthold Indian Reservation.

The travelers begin their journey in Winnipeg, where they meet activist Michael "Redhead" Champagne, before traveling north to the community of Kimmirut.

The group learns about the people of Muskrat Dam, a reserve in Northern Ontario; the group travels deep in the heart of Alberta to attend their first powwow and visit a sweat lodge ceremony.

The group heads south to Calgary to experience life on the streets; in an Edmonton prison, the travelers learn what life is like on the inside.

Stay informed with the latest breaking news and headlines.

The scale reveals whether the four participants have met their fitness goals.

The science of structural forces, including compression, shear, tension and torsion; pasta platform.

Like her mother, Cora steps into the role of video game designer and learns that the key to a great game is making it challenging to keep the players engaged while having fun.

Smiles are important, but they don't stay healthy by themselves. Though she likes to smile, Bertie doesn't like to brush her teeth. The kids teach her why she needs to brush and show her what happens if you don't.

Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.

Rebalancing the muscle chains of the lower body.

Exercises promote healthy living; weight management.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Irish National Heritage Park; potter Louis Mulcahy; Bean and Goose chocolate; harpist Una Walsh; The Henry Girls.

A farm famous for its cream and chocolate milk; bottling facility; afternoon milking; an ice cream shop that incorporates cream into their product; making ice cream at home.

The delicate ecosystem that sustains life in Coahuila; a traditional cabrito lunch; machacado con huevo; machaca egg scramble; rosas de strudel de manzana con hojaldre; apple strudel flower puffs.

Red lentil-corn chowder; Waldorf salad; crostini with lentil pate.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Exploring what can be done to protect both the right to speak and the right to hear; how companies can ensure that open communication remains a cornerstone of democracy.

Building a contemporary room divider that screens off any area while allowing light and air to pass through.

The importance of perennial grains to the future of agriculture; the importance of canopy cover in the urban core.

Existence or non-existence of God, deities and ultimates, their essence, nature and traits.

A panel of experts shares how to offer support that celebrates neurodiversity.

Tammy Sumi, mother of Jackie Defoe, who was killed along with her young son in March 2020; Tewa Women United in New Mexico fight to end violence against women.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

A 2002 patriotic celebration of America and pop oldies music, featuring artists from the rock, pop and doo-wop days of the 1950s to early mid-1960s.

How climate change activists are created and how action becomes the taproot of hope.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

The musical roots of Karen and Richard Carpenter with performance footage and television interviews; songs include "(They Long to Be) Close to You," "Superstar" and "We've Only Just Begun.".

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Visual interpretations of classical music set to images of nature, fantasy, historical locations, architecture and art; host Barry Bostwick.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Phyllis McGuire, Pat Boone and Nick Clooney host a trip back to the 1950s with a mix of live performance and archival footage featuring classic moments from artists such as Perry Como, Debbie Reynolds and the McGuire Sisters.

Frankie Laine, Julius LaRosa, the Four Lads, the Four Freshmen and Herb Reed's Platters are a few of the musicians who perform their hits of the late 1950s and early '60s.

Luther Vandross performs during a record-breaking 10 standing-room-only shows at London's Wembley Arena during his 1988-1989 world tour.