KPJK-DT

Sledding, sliding winter fun and indoor crafts.

Moving from the periphery into the core using twists and backbends.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.

A family road trip across the state of Oregon leads to a museum with an authentic Model T, an interactive wilderness museum and a real working ranch.

Hitting the beach during the cold months in Galveston, Texas; oysters; birding at Galveston State Park; muffuletta; Hotel Galvez.

Utrecht's Golden Age and unique canal-carved city plan; visiting Dom Cathedral and DOMunder; Kasteel de Haar, the largest castle in the Netherlands.

Besan ki pinni made from chickpea flour; kheer (rice pudding); making a cup of chai.

Cuttlefish salad with potatoes and olives; penne rigate with sausage, mushrooms and ricotta; chicken rollatini with provola and artichokes.

A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.

Tracing how tea, curry spices and peppers arrived through trade and colonial rule in London's Chinatown, Brick Lane and beyond and how migrants adapted those ingredients into everyday food.

Creating the captivating woods of the Pacific Northwest using only a palette knife.

Building a workbench that gets its strength from a wall-mounted support structure; a quick way to make a benchtop.

Multiple ways to arrange a classic market bouquet; adding blooms from the garden, including fruit or vegetables; combinations of vases.

Simon travels to the Navajo Nation to learn about the effects of uranium mining.

Singer-songwriter Bruce Springsteen and Bob Santelli, the Founding Director of the Bruce Springsteen Archives and Center for American Music, talk about what characterizes American music, the musicians who have influenced Springsteen, and the Springsteen Center's mission.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Valhalla's nectar (cocktail); whipped war pigs (pork belly mashed potatoes); king turkey legs; hot princess peach.

Cacio e pepe; packaged pastas; pasta alla vodka.

Vietnamese Americans create their own community along the Mississippi Gulf Coast; prosperity comes in the form of legalized gaming, but a storm on the horizon threatens everything they've worked to achieve.

The Dying to Know Film Festival shows how films can be a tool for expanding an audience's way of thinking about grief and death; artist and former funeral director Allie Garcia explains the process of making nichos.

Weaving together performances and honest conversations about the journey from loss to hope.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Pulitzer Prize-winning journalist Jonathan Capehart talks about his unlikely journey to becoming a journalist and the state of race and democracy today.

Haley Sacks, better known as Mrs. Dow Jones, breaks down financial literacy basics like budgeting without shame, escaping debt and investing early.

Weaving together performances and honest conversations about the journey from loss to hope.

Despite gang violence, substance abuse and social dysfunction, Hobbema, home of the Muskwachees First Nation, remains a place of hope and positive role modeling.

Gracey heads out on her own on a photo shoot with mountain bike photographer Margus Riga at the Whistler Crankworx Festival.

Three Indigenous entrepreneurs tempt the Bears' taste buds with their delicious creations, including custom-designed cakes, microbrewery bespoke beers, and a unique line of bitters.

A look at the traditional spiritual values which guide Alaska's Athabascan Indians. This episode explores man's relationships with animals and himself.

Stories from Native American veterans who served in the U.S. military during the wars of the 20th century.

Choctaw soldiers used their native language to transmit secure messages as part of the American Expeditionary Forces during World War I.

After considering the warming winters in Haudenosaunee territory, Oneida songwriter Lacey Hill sets out to write a song that considers the growing challenges of maintaining the tradition of Snow Snake competitions.

Workout plan progress becomes evident when participants complete 'mid-point' check in.

Batteries change chemical energy into electrical energy; designing a better battery; scientist Tonya Matthews; nuclear physicist Artemis Spyrou.

Explore how math is used in logistics, racing and plant science careers.

Jodie and Jason get to see different kinds of buildings being put together. They visit construction sites, a tepee and then do a little building of their own.

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Unusual exercises for brain stimulation and to help with balance.

German immigrants find their place in the San Luis Valley of Colorado.

The ins and outs and pros and cons of cruising, including making smart use of limited time on shore and the congestion and commercialism that comes with mass tourism.

Peter Breen showcases his collection of boats in his cottage showroom and takes them out on the water; featured boats include a restored 1911 Mullins and a 1929 Peterborough Launch.

Gulf Coast shrimp boil with Texas toast; grilled snapper with serrano salsa; grilled oysters with charred corn salsa.

Porto's iconic sandwich culture, from bifanas and pregos to the francesinha; cheese sandwich souffle; clever kitchen tips for bread and bacon.

Pepperoni sheet-pan pizza; favorite meat grinders; meatball subs.

Dakar NOLA; culinary connections between West Africa and New Orleans; greens with coconut milk; sweet potato casserole; black-eyed pea stew with lamb shank.

Three-dimensional topographical landscapes using a digital cutter; augmented reality glasses.

Diana Broussard offers insight into accessories, their history and how to make and wear them.

Strategic color placement; two methods for aligning seams.

Exploring faith, politics and power in America.

Best Dam Tape specializes in performance hockey tape, catering to players and teams.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Results from key Senate, House and gubernatorial races from across the country, as well as key ballot initiatives.

Examining the life and accomplishments of Grenville M. Dodge, a Civil War general, and how his leadership on and off the battlefield helped preserve a fractured nation and drive the expansion that connected a continent.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

The growth of cooperative models in Spain and the citizens involved with them.

Author Alex Wright says that newspapers emerged in the 19th century because of the will and innovation of countless local publishers across the young and growing country.

Examining the life and accomplishments of Grenville M. Dodge, a Civil War general, and how his leadership on and off the battlefield helped preserve a fractured nation and drive the expansion that connected a continent.

Tom tells Shayla to go meet the legend behind Bigfoot and talk to Bob Gimlin; Bob was one of the eyewitnesses.

Gracey faces new experiences while capturing action at the Canadian Open Freestyle Kiteboarding event.

News for the coaching staff.

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.

Part two of an interview with Audiopharmacy, the San Francisco-based international art and music collective.

Personal stories of Navajo weavers show their complex relationship with reservation traders.

The history, motivation and beadwork of artists of the Northwest Plateau.

Ecological and cultural issues intertwined with white sage centering the voices of Native advocates.

Iskwe writes a song about the loss of teenager Tina Fontaine in 2015; Dr Cindy Blackstock discusses colonial policies that are continuing to affect Indigenous children.

The participants learn about style and fashion to accommodate their new figures.

Different centers of gravity; making a balanced sculpture; physical therapist Jill Marlan.

An artist inspires Albie and Jay to get a lost and found message out with posters; Albie visits a poet and finds a new talent for expression.

Tiga, Gertie, Gavin and the kids learn to take a look around and enjoy all the amazing things happening in the world around their house.

Modifying traditional asanas with variations of shoulder stand, plow and the standing forward bend.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.

A seaside feast on the island of Corfu includes fish soup, prawns saganaki with feta, smoked monkfish, anchovies saganaki and grilled wild greens; Corfiot shrimp and monkfish lobster-style.

A centuries-old, Portuguese-built highway brings Brazil's complicated colonial past to mind.

Maine's Nubble Light; Revolutionary-era print shop Edes & Gill in Boston's North End; cannoli from Modern Pastry Shop; Farmhouse Pottery owner James Zillian.

Lofoten, an archipelago in the North Atlantic famous for its cod; creating dishes and cocktails inspired by the flavors of the sea at the Holmen Culinary Resort.

Miso pesto pasta and crisp-skinned chicken thighs with tare; miso butter salmon and vegetable packets; mirin.

Crafting a meal using roots and flowers.

Cacio e pepe; packaged pastas; pasta alla vodka.

The Celery Farm Nature Preserve in Allendale, N.J., is a 107-acre freshwater wetland featuring nature and wildlife; how to paint reflections with watercolor.

A barn sits alongside a well-traveled road and beautiful greenery.

A visit to Christiansted on the island of St. Croix; painting a historic church using acrylics.

Chris checks off her bucket list climbing Wheeler Peak, while Dave shows a less hardcore option; an update on the town of Baker; celebrate the 100th anniversary of Lehman Caves.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Wheelchair dancer and choreographer Alice Sheppard and comic Jess Thom question the role of art in society and our attitudes toward disability and what is normal.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

The sounds of nature offer clues to our ancient origins; leaders giving animals a fighting chance.

Three generations of San Jose's Filipino American community discuss their experiences.

The Akhiok Kids Camp at Cape Alitak on Kodiak Island in southern Alaska helps kids connect and celebrate their ancestors.

Cordoba's music, historic monasteries and universities; exploring Argentina's past.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Author Shoshi Parks discusses "The Human Zoo: The Stolen Lives Behind the Greatest Spectacles of the Gilded Age.".

Coaches help a single mom in El Paso, Texas, a young family in Baton Rouge, La., and a veteran in Washington, D.C.

Cordoba's music, historic monasteries and universities; exploring Argentina's past.

Cst. McKenzie acts on a hunch.

Gracey faces another test by shooting the Canadian Wakeboard Nationals.

Situated in the hottest place in Canada, the "Kanaka Bar" Indian Band know firsthand the rising threats of climate change; why their innovative approaches to food, water, energy and resource security are earning them national praise.

Exploring the island of Molokai; touring a macadamia nut farm; the Lanai Culture and Heritage Center; the Kohola Brewery in Maui; the Kaloko-Honokohau National Historic Park; Hawaii Wildlife Center.

Traveling on horseback to Plain of Six Glaciers Trail in Lake Louise; seeing Niagara Falls by helicopter and boat; a local Niagara winery.

Elder Floyd Black Bear served in the Civil Rights Movement in the 1960s, and championed causes for Native American youth and tribal members.

As World War II reaches Alaska, U.S. authorities evacuate Aleut Americans to government internment-camps.

A tribute to all American Indian, Native Alaskan, and Native Hawaiian veterans.

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.

The role of spirituality is examined when the group builds a sweat lodge.

Tug of war; compound pulleys; designing a miniature crane; equine diagnostician Dr. Stephanie Valberg.

Freddie comes up with a plan to make the most of Zip's extra soccer snacks; a fabulous vintage find sends Roz and Freddie on a quest to uncover the history of a local boutique.

Dad takes the kids to the studio where he is recording a song in Cree. Kokum takes them on a magical journey and teaches them all about sound waves and how they help us hear.

Resetting the emotional circuit breaker.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

An uplifting workout includes a brain workout and features the use of a small bell.

Restaurants in Seoul and Busan that serve Korean temple food; sampling Korean desserts, from traditional dasik to modern day K-desserts; coffee culture at cafes.

The U.S. Fish and Wildlife Service on Georgia's Blackbeard and Wassaw islands.

Exploring the Grand Canyon National Park; otters at Bearizona Wildlife Park; a Wild West train ride on the Grand Canyon Railway.

Working with farmers and beekeepers across the state of Michigan, Blom Meadworks turns honey from local apiaries into dry, session-style mead.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Old Dominion Organic Farms; broccoli secrets; Vouvray wine from the Loire Valley.

Super food cabbage salad; classic Greek salad; salt cod with tomatoes, onions and raisins; gigantes baked with spinach and feta.

A popular family run café in Central Point; dogs and cats in need of forever homes; frozen custard.

Picking apples at an orchard; baking a pie; mixing up a batch of homemade apple cider vinegar; making apple snacks for the chickens.

The centuries-long struggle to control the strategic Gulf region of Pensacola, Fla.; cooking local favorites over an open hearth; recipes include pan-seared Pensacola red snapper and Spanish-style paella.

A museum featuring colonial life; Ticonderoga steamboat.

Strategies to decrease suicide risk, including the potential benefits of folic acid; reinforcing the importance of home firearm safety.

Yusef Jackson, the youngest son of the Rev. Jesse Jackson, discusses his father's journey from working with Dr. Martin Luther King Jr. through his presidential campaigns and his global advocacy and rescue missions for human rights.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

From Vietnam's rice miracle to Botswana's escape from poverty, entrepreneur Henrik Ekelund reveals why some nations thrive while others fail.

Exploring the strength, identity and empowerment of Indigenous women and communities in "Healing Ribbons: One Stitch at a Time" and "Respected by Her People.".

Exploring the experiences of young Indigenous people as they navigate grief, identity, self-confidence and the challenges of growing up in "Seeds" and "Courage.".

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Polish Foreign Minister Radoslaw Sikorski explains why defending Ukraine - even without US support - is vital for European security.

The global importance of the Middle East's oil and its moves to diversify into other energies; Dr. Carol Nakhle, CEO of Crystal Energy; Dr. Jim Krane of Rick University's Baker Institute.

A delusional hotel guest takes Tara hostage, during a bizarre argument with his dead wife.

Gracey does a piece on bull rider Ty Thompson at the Northern Alberta Native Cowboy Association Finals.

Singer/songwriter Raye Zaragoza shares her gentle guitar and powerful voice performing original music.

An examination of the agave plant's effect on a culture and the people who protect it.

Douglas White, a Lakota medicine man of the Pine Ridge Reservation and wrongly convicted of a crime, spends 17 years in a federal prison.

Stay informed with the latest breaking news and headlines.

The participants evaluate how far they've come, and the closing celebration takes place.

When something moves, it has kinetic energy; designing a marble roller coaster; orthopedic researcher LeeAnn Kaiser.

Dev needs to stay organized as a laundromat manager to clean the team jerseys; Rae creates an easier way for the Beeples to get to the top of Mount Froyo.

Jason and Tiga get to go fishing with Dad and try to catch the big one.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Cultural and artisanal marvels in Wicklow; Avondale Treetop Walk; concert pianist Fiachra Garvey; food historian Santina Kennedy.

Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.

Tacos de olla in Muzquiz; sunny side up eggs with salsa de chorizo; picadillo stuffed jalapeños tacos.

Breakfast scramble; English muffins; stew; a breakfast of whole-grain porridge, miso soup, greens and veggies; skipping breakfast; sweets for breakfast; juice in the morning.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

How the history of Miami was shaped by its geography, climate and immigrant groups; six popular restaurants, including Joe's Stone Crab.

Building a patio table.

Makers and creators bring new life to old materials from fashion design to microscopes; a family seed company collects, saves and sells seed varieties from around the world.

Diverse theories of consciousness like materialism, dualism, panpsychism and idealism, and diverse ways of thinking about consciousness.

A Utah student's family offers support when he transitions to high school; strategies for helping smooth the middle school transition; a Hollywood producer intent on producing through advocacy a more neuroinclusive world.

Red Cliff Fish Company opens doors of economic opportunity to Native anglers; Duluth AICHO Indigenous First Gift Shop Coordinator stresses importance of providing Native artists.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Park's Filipino-American barbecue; JJ Johnson's Afro-Asian rice bowls; Llama San's unique Peruvian-Japanese flavors known as Nikkei cuisine; chef James Syhabout.

Gunma-chan embarks on exciting adventures in Gunma Prefecture, exploring its traditions, culture, and specialties.

Frank Bigelow (Edmond O'Brien) is about to die, and he knows it. The accountant has been poisoned and has only 24 hours before the lethal concoction kills him. Determined to find out who his murderer is, Frank, with the help of his assistant and girlfriend, Paula (Pamela Britton), begins to trace back over his last steps. As he frantically tries to unravel the mystery behind his own impending demi

The personal stories and experiences of Virginia veterans who participated in Operations Desert Shield and Desert Storm.