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The scale reveals whether or not the four participants have met their fitness goals.

How to make ceremonial attire step by step.

Host Shawn Littlebear introduces viewers to the art of Native American drum making and how to get started.

Part 2 of an interview with Audiopharmacy, the San Francisco based international art/music collective.

Dan and Art travel to southern Wales to learn about traditional Welsh food.

Dave learns about the Native Americans of Alcatraz Island; Dave learns that activism is happening close to home.

Navajo students engage in a lively collaboration with mathematicians. Using concepts from Native culture and a unique student-centered approach, the project aims to spark interest in math and science and create greater educational opportunities.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Doc sends Shayla to Waterton Lakes National Park to catch a glimpse of the northern lights in the well-known dark skies park.

New owner Matthew Tommy sets out to make North Beach Casino the top First Nations gaming palace in North America; he quickly finds out the people of Stonewalker First Nation have other ideas.

A descendent of the Tarahumara people, Iam Artson, recognized the connection between hiphop and indigenous culture. His unique style takes hip-hop to a new level with the indigenous flute to beatbox and fuse the two worlds together.

Art and Dan wander the Welsh saltmarshes in search of the Saltmarsh lamb, harvest leeks, explore a 14th century castle and listen to a Welsh all-male choir.

Part 2 of an interview with Audiopharmacy, the San Francisco based international art/music collective.

Efforts by First Nations Indigenous hip-hop artists in Canada to right social injustices, heal personal traumas and preserve their cultures.

The group learns about the people of Muskrat Dam, a reserve in Northern Ontario; the group travels deep in the heart of Alberta to attend their first pow wow and visit a sweat lodge ceremony.

New owner Matthew Tommy sets out to make North Beach Casino the top First Nations gaming palace in North America; he quickly finds out the people of Stonewalker First Nation have other ideas.

Dave learns about the Native Americans of Alcatraz Island; Dave learns that activism is happening close to home.

Doc sends Shayla to Waterton Lakes National Park to catch a glimpse of the northern lights in the well-known dark skies park.

Gracey takes photos of Aboriginal female athlete Shana Pasapa.

The boys get the chance to develop their personal skills.

Art takes Dan to his home territory to show him about a unique caribou restoration project; an annual culture camp hosted by Art's First Nation; Dan tries drumming and playing hand-games.

Part 2 of an interview with Audiopharmacy, the San Francisco based international art/music collective.

Efforts by First Nations Indigenous hip-hop artists in Canada to right social injustices, heal personal traumas and preserve their cultures.

The group learns about the people of Muskrat Dam, a reserve in Northern Ontario; the group travels deep in the heart of Alberta to attend their first pow wow and visit a sweat lodge ceremony.

Anishinaabe pop singer Thea May draws strength and inspiration from the beauty of her community after a devastating personal loss.

The ladies learn healthy food can taste delicious and it doesn't have to be a chore.

Teepee cleans his room; Teepee makes his bed by himself.

A celebration of Nyoongar culture for young kids exploring the Indigenous concept of `playing time'.

The puppets learn to cook food.

Nico almost causes an accident when having fun camouflaging himself.

The story of Louis, an Aboriginal elder, whose mission in life is to help his community.

Talon and his cousin T-Bear both try to win the attention of Melanie, a girl on an opposing hockey team.

Wild rice is harvested the traditional way by the Anishanabe; wild rice and maple syrup cake; buffalo, wild rice and cranberry-stuffed acorn squash.

Stories about the Cherokee Nation's people, history, and culture. Hosted by Jennifer Loren.

Reveals the importance of Native Indian tribes to the economy of California.

The players put their talents on display for the last showcase game. Will players reach their goals?

Gracey is hired to capture bike trails rider Ryan Leech.

The youth meet each other for their initial weigh-ins and fitness tests.

Juaquin launches the new Making Regalia fall season by showing how to construct leather belts.

Environmental issues in and around Florida.

Kris and Sarain visit with language consultant Gabe Desrosiers who talks about the creator's language; Kris and Sarain learn about Ogimaa Mikana, a program which aims to restore Anishnaabemowin place names to the streets of Toronto.

Art takes Dan to his home territory to show him about a unique caribou restoration project; an annual culture camp hosted by Art's First Nation; Dan tries drumming and playing hand-games.

Rich Francis visits the Mohawk community of Kahnawake, Quebec, where he discovers a prehistoric fish that's lived in the St. Lawrence as long as it's been a river.

Pine Ridge Reservation athlete Beau LeBeau adopts a traditional Lakota diet and drops weight after learning he has type 2 diabetes.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stay informed with the latest breaking news and headlines.

Mick will be drumming at the local powwow and issues an invitation to the family.

Raukura's girls make a dazzling impact in the fight tent; Mawera takes care of the people, telling Kingi he dropped the ball.

The students spend a day in the home of a senior citizen; Gary is introduced to his Aboriginal family for the first time; Nancy has Healy look at her plumbing; Eva visits the Sudbury correctional facility.

Art takes Dan to Northern Haida Gwaii to dig for razor clams, investigate the Haida potato and cook in a Haida longhouse; Dan hunts solo for deer on the side; the guys are thrown into some Haida dance lessons.

Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

Survival for Alaska Natives is easier today but the young are still dying.

The group heads south to Calgary to experience life on the streets; in an Edmonton prison, the travelers learn what life is like on the inside.

Kris and Sarain visit with language consultant Gabe Desrosiers who talks about the creator's language; Kris and Sarain learn about Ogimaa Mikana, a program which aims to restore Anishnaabemowin place names to the streets of Toronto.

Hip-hop superstars Snotty Nose Rez Kids are on a tour of the Indigenous street art in Vancouver, British Columbia, demonstrating how mural artists have transformed the city; the duo visits artist KC Hall, who created a brand-new mural for this.

Sgt. Stinson assists with a suspect parameter containment.

Gracey captures the action at the Canadian Finals Rodeo.

Surrounded by the Pacific Ocean and off the B.C. hydro grid, the Haida Nation relies on diesel generators to power their communities; a home-grown group is looking to the wind, sun and sea to offset their reliance on fossil fuels.

Exploring the island of Molokai; touring a macadamia nut farm; the Lanai Culture and Heritage Center; the Kohola Brewery in Maui; the Kaloko-Honokohau National Historic Park; Hawaii Wildlife Center.

Art and Dan wander the Welsh saltmarshes in search of the Saltmarsh lamb, harvest leeks, explore a 14th century castle and listen to a Welsh all-male choir.

Opal Chavez is a Cheyenne elder who is married to Gerald Chavez, a Pueblo Cochiti. Together, they have forged out a happy life that has been tempered by mutual respect and a deep devotion to their traditions.

Survival for Alaska Natives is easier today but the young are still dying.

The group heads south to Calgary to experience life on the streets; in an Edmonton prison, the travelers learn what life is like on the inside.

Cree musician Kris Harper embraces his family's artistic legacy by composing a unique song using his late mother's poetry; featuring interviews with Kris's aunt, Florence, and Kris's collaborator, Jason Borys, who both have warm memories to share.

Kent catches up with the participants to find out out if they're on track or straying off course.

Teepee plays hide-and-seek and goes to the doctor for the first time.

The Waabiny Time band shows how much fun it can be to celebrate; Kylie explains the importance of NAIDOC Week and shows some of the many families celebrating the occasion.

Physical exercise goals and challenges.

When Joe, Nina and Buddy join in the tradition of celebrating the summer solstice, they discover the longest day of the year is also an opportunity to be super helpers; dilemmas include a baby moose needing water and a hang glider mishap.

Two curious kids go on spirited adventures at school, in their grandma's backyard and beyond, learning about their community and culture along the way.

Two curious kids go on spirited adventures at school, in their grandma's backyard and beyond, learning about their community and culture along the way.

Amy re-caps her adventures and lessons.

Raven must overcome her fear of water in order to do traditional gathering activities with her mother.

Two best friends, Tomias and Dahlia, are growing up together in a remote Northern Territory community; they face various adversities and have many interesting adventures.

Chef Pierre LePage.

Perry does some Cheyenne kickball training and tries for his personal best, dribbling the soccer ball as fast as he can through staggered pylons; later, he makes a rabbit stew with potatoes, celery, onion and carrots.

Carrie Whitlow facilitates the conversation with the Tribal Education Department National Assembly.

A group of new prospects face physical tests as well as a first scrimmage.

Gracey takes photos of Aboriginal female athlete Shana Pasapa.

The youth are challenged by, dietician Kristy Leavitt to shop & prepare a healthy dish.

Redsky Whapeppah demonstrates bell application on traditional regalia; Juaquin Lonelodge describes the history and significance of bells.

Documents the life of Lisa Charleyboy as she struggles to find love and success.

Drew heads to Mohawk First Nation on Lake Ontario, home to the largest tattoo gathering in Canada; there he meets with Indigenous artists who are making their cultural mark; Drew learns about traditional Indigenous hairstyles.

A look at the ONEOK Gallery at the Oklahoma History Center; Battle on the Plainz b-boy dance event hosted in Concho; a tribal member who turns dead trees into art.

Members of the Congressional Black Caucus discuss issues surrounding mental health and suicide risk among black teenagers.

Cherokee Nation Juvenile Healing to Wellness Court to keep young people out of the justice system.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Carrie Whitlow facilitates the conversation with the Tribal Education Department National Assembly.

A delusional hotel guest takes Tara hostage, during a bizarre argument with his dead wife.

Art and Dan go to Count Cork, Southern Ireland to stalk for the elusive Sika deer and discover that, in Ireland, spirituality, music, food and beer go hand in hand.