K18MB-D

Exercises for fingers, gait and back strengthening.

The differences between hemp, CBD, THC and the many products in the hemp industry. Visit R Bottled Gold to learn what is involved with growing the plants and processing the oils used in many products.

The Elevator Alligators basketball team is losing and spirits are low, but Albie, Jay and Bon Bon find a way to support the team; Zia tells Huggy a bedtime story.

Brain, D.W. and Bud explore the inner workings of the brain; Brain may finally see a meteor shower.

Ozzi and Orli go on a mission to catch the villain who is ruining the Triangle Sisters' café; Opie must collect enough money to pay for Captain O's 10-layer birthday cake.

Aviva and Koki are accidentally miniaturized and carried away by termites.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Alma tries to keep her new cleats clean; Alma upsets her friends by changing the rules.

While doing their annual Laundry Day, the Kratt brothers disagree on what is better -- blue oceans or green forests.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

Entrepreneur and financial strategist Will Roundtree breaks down practical strategies for credit, capital and wealth-building.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Discovering Brahms' private world in Germany, including his personal photo collection and a visit to his summer hideaway.

Marquis de Lafayette left France at the age of 19 and helped fight for America's freedom.

A new awareness of nature helps to restore ecosystems from Panama to Mozambique; repairing man-made damage and restoring reefs, rivers and animal populations.

Scientists, citizens and activists restore the environment thanks to a new understanding of nature.

Why restoring nature may be the best hope for fighting climate change and slowing down global warming.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

A full-body workout with a focus on upper body strength.

Stay informed with the latest breaking news and headlines.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Daniel learns he can have fun on his own, with creativity and imagination; Daniel and his friends make up silly games to play.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip.

When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.

Pairing the techniques of foundation piecing and curved piecing; creating the half blocks for a column style setting.

Making a square within a square block the traditional way, then varying the length of the fabric pieces to stitch a rectangle within a rectangle and a modern floating square block.

Concave and convex lines on the sewing machine.

Kevin Curry explains how he lightened up his mom's Sunday soul food dinner; a tasty calorie-friendly apple cider donut.

Japanese fried pork chops; reviewing types of Japanese rice; Japanese curry rice with chicken.

Gulf Coast shrimp boil with Texas toast; grilled snapper with serrano salsa; grilled oysters with charred corn salsa.

Relocating and rebuilding the original built-in China cabinet in the dining room; installing bathroom sconces; prepping the front door for a new mortise lock.

Painting an arch accent wall in a nursery; debunking plant myths; installing a pea gravel patio using a binding agent to keep stones in place.

The Chevrolet Blazer EV; Volkswagen Tiguan SEL R-Line Turbo.

Exploring the training, spacecraft and people behind Artemis II -- the first NASA Artemis crewed mission.

Traveling Minnesota's Gunflint Trail; Seagull Fishing Camp with fishing guide Jessica Berg-Collman; Chik-Wauk Museum and Nature Center.

Herb Fineday Junior prepares for a fall moose hunt, collecting birch bark to assemble a traditional moose call.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Margaret Hoover leads interviews and debates.

Chronicling the changes in fashions coupled with the changing musical styles from the 1920s through the 1950s with songs like "Alice Blue Gown," "In the Mood," "True Love" and "Runnin' Wild.".

Baking skills are put to the test when the cooks make both a baked breakfast item and their favorite bake sale good.

Grammy Award-winning singer-songwriter Sheryl Crow performs her greatest hits, fan favorites and tunes from her album "Evolution.".

MN 4-piece rock band mixing indie, psych-blues grit, Halloween rock, and lounge swagger.

Progressive R&B from rapper Lil Yachty; singer and violinist Sudan Archives.

Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make.

Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.

Five ecosystems are reshaped by climate change as ice fields and underwater forests vanish and become replaced by new ecosystems.

The first generation of U.S.-born Asian Americans have their loyalties tested during World War II.

The first generation of U.S.-born Asian Americans have their loyalties tested during World War II.

Actors Anna Chancellor and Holly Aird battle it out to find the best collectibles, looking at antique lamps, glittering shoe buckles and Georgian underpants.

Trumpeter Wynton Marsalis performs two songs; a visit to a planetarium.

Brain, D.W. and Bud explore the inner workings of the brain; Brain may finally see a meteor shower.

Aviva and Koki are accidentally miniaturized and carried away by termites.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.

Daniel is upset when Miss Elaina declares she doesn't like egg salad; Daniel and Prince Wednesday learn they should be kind to each other, even if they disagree.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

A remote desert becomes an IT campus in Kenya; the invisible power of data centers; gold costs reshape Indian weddings; Alberta's wild horses.

E.A. Hanks.

Chronicling the changes in fashions coupled with the changing musical styles from the 1920s through the 1950s with songs like "Alice Blue Gown," "In the Mood," "True Love" and "Runnin' Wild.".

Norwegians eat a packed lunch everyday -- identical open-faced sandwiches called matpakke.

Pie pastry; pumpkin pie with a caramelized pumpkin filling; blind baking; pie pan performance; a freeform three berry crostata.

Jeff Tonidandel and Jamie Brown renovate a new restaurant while running five completely different award-winning eateries.

Early morning on the water.

A quaint view of the Tennessee foothills.

Building a work bench, perfect for a small shop.

A guided tour of the Car and Carriage Caravan Museum at Luray Caverns; featured cars include 1927 Portuguese Nobility Carriage, 1900 Fire Engine, 1905 Riley and 1908 Delaunay-Belleville.

Kraków, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.

A California rice farmer sells his crop directly to consumers; Wisconsin high school students exchange "sweets and treats" for a lesson in healthy eating; turkey burger recipe; a Virginia farmer who set a national record in hauling corn.

The families advance on the road to achieving financial freedom, now having all the tools they need to succeed on their own.

Experts analyze prominent international affairs topics and America's role in a shifting world.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

An energy and climate survey provides a look at the energy and climate opinions and knowledge of young Americans.

How helmet design and correct use help reduce the risk of injury.

Sister Catherine is distressed when a newborn baby is taken from the maternity home.

Jo recommits to his family; Soames and Irene's Parisian honeymoon is cut short.

Five years after reinventing himself as the Count of Monte Cristo, Edmond tracks down the men who betrayed him; Mercedes feels uneasy in Edmond's presence.

A City Council member from Wisconsin leads the Wisconsin Point land transfer proposal; a group in Seattle helps members of their urban Native community combat homelessness.

Sister Catherine is distressed when a newborn baby is taken from the maternity home.