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Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

Water and water quality are especially important to Minnesotans. Jared House, of Grant County Soil and Water Conservation District, talks about how water moves, water quality and conservation issues and what we can do to help.

Jay, Albie, Huggy and the Peps want to add music to their workout but Albie and Huggy can't agree on a song; Albie learns how to highlight her friends' best qualities while taking pictures.

Prunella is directing the third-grade's production of "The Princess and the Pea," but nothing seems to go according to her plan; D.W. is determined to watch a new television show after her parents tell her she's too young to watch.

During the town of Trifle's 100-year anniversary party, Ozzie and Onom must stop Tracey Trifler from covering it in trifle; Osric and Omni try to stop a Roman gladiator from causing ancient oddness.

Chris and Martin search for an obscure rain forest creature.

The Hunters head to a nearby mountain to learn about snow.

Alma helps Howard find a drum when he joins the neighborhood drum circle; Alma and Junior try to earn toy tickets.

Molly and Vera think about teaching more tourists in Qyah about wildfire prevention; Molly can't wait to hunt for seagull eggs.

James Braidwood explains to Brad that being prepared can help him stay calm when he is feeling nervous; Xavier and Yadina learn that being responsible can involve making hard choices.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

Candice C. Jones, president and CEO of the Public Welfare Foundation, shares her vision for advancing justice reform, strengthening communities and investing in grassroots leaders.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Uncovering the lasting impact of ragtime composer Scott Joplin on today's orchestras; a restaging of Joplin's magnum opus "Treemonisha" for the 21st century.

A look at America's founding and how the ideas and values articulated 250 years ago remain relevant to conversations about governance today.

Cameras in space offer a new perspective of life on Earth as satellites follow an elephant family struggling through drought and thousands of Shaolin Kung Fu students performing in synchronicity.

Viewing Earth's kaleidoscope of colors, including swirls of turquoise phytoplankton, China's blooming yellow flowers, and the night waters near Argentina that are spotted with green lights.

Viewing the shapes that cover the earth's surface from space; the Australian Outback is covered in pale spots due to wombats and elephants.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Stay informed with the latest breaking news and headlines.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

Daniel meets a new friend, Max, who is autistic; Daniel and his friends help make Max more comfortable at Chime Time.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

After trading old toys with his pals, Elmo learns there are lots of ways to play and pretend; Miley Cyrus helps the gang use their imaginations.

The Wombats try to save Harvest Day as it becomes overrun by fog; Zeke tries to create stew that meets Mr. E's high standards.

Sea glass star uses asymmetrical strip sets to create banded flying geese, which creates a medallion star.

Stitching the versatile 9-patch quilt block; modifying the size of the fabric strips; using fabric scraps to make a vintage quilt; changing the color.

How to make and use templates.

Reggie Bush and his wife, Lilit, recreate Reggie's ultimate late night treat; a cocktail to shake things up.

Maple pork chops with sweet potato-bacon hash; reviewing enameled cast iron skillets; how to defrost food quickly; leek, fennel and squash soup with sausage.

East-West shrimp cocktail with Thai spices and smoked jalapenos; chipotle ribs with chocolate and drunken salsa; banana split made with grilled plantains.

The renovation of the 1890s Victorian wraps up; touring the house, including its new back extension; the location of the next project is revealed.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

Road testing the Nissan LEAF; the Volvo EX30 electric crossover.

Artificial intelligence in military aviation, from initial concepts in the lab to flight testing.

Host Bret Amundson joins a group of long-time friends on their annual Black Friday rabbit hunt; the Raptor Center cares for injured birds of prey while also educating the public about these predators.

Fighting fires with the Chief Mountain Hotshots; Leslie Harper, president of the National Coalition of Native American Language Schools and Programs; artist John Pepion.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Margaret Hoover leads interviews and debates.

Songs include "Don't Sit Under the Apple Tree," "Heartaches," "You're Nobody 'til Somebody Loves You," "In the Mood" and "St. Louis Blues March.".

The home cooks serve up their most cherished dish from a special event and their best family-style holiday meal.

New arrangements and timeless renditions of Broadway show tunes, featuring Luke Frazier and The American Pops Orchestra.

A range of musical performances.

Country Music Hall of Famer Tanya Tucker sings songs from "Sweet Western Sound"; Brittney Spencer performs songs from her debut "My Stupid Life.".

Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon.

Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.

The search for the lost remains of formerly enslaved Black Union soldiers who were murdered after the Civil War.

Asian Americans fight for equality in the fields, on campuses and in the culture.

Asian Americans fight for equality in the fields, on campuses and in the culture.

Cameras in space show Earth to be a changing, fragile planet, with disappearing forests and melting glaciers.

How pulleys work; a rainy story in the Neighborhood of Make-Believe.

Prunella is directing the third-grade's production of "The Princess and the Pea," but nothing seems to go according to her plan; D.W. is determined to watch a new television show after her parents tell her she's too young to watch.

Chris and Martin search for an obscure rain forest creature.

The Hunter kids head to the state park to learn why leaves change color.

Nature Cat and pals realize they've come to the end of their Nature Curiosity List; Sir Galahad gives himself the title of King, moves into a castle and steals pieces of nature to make it look more beautiful.

Margaret gets upset when Daniel is too fast and too loud on the obstacle course; Daniel and his friends learn that sometimes it is important to play slowly and gently.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Citizen groups make Berlin more livable; toxic lead waste harms communities in Zambia; citizens clean up Pune's polluted rivers.

All-female news analysis of issues and policy affecting the U.S.

Songs include "Don't Sit Under the Apple Tree," "Heartaches," "You're Nobody 'til Somebody Loves You," "In the Mood" and "St. Louis Blues March.".

A visit to Cardamom in Kristiansand includes making ice cream using liquid nitrogen; picking the first potatoes of summer; wild garlic from the Norwegian forest; using trees to flavor a long-cooked pork neck.

The Republic of Georgia's cheese bread; puff pastry khachapuri; red ajika and Georgian tomato and cucumber salad with walnuts; Georgian creamy-garlic chicken; sour cream and herb sauce.

Jeff Tonidandel and Jamie Brown renovate a new restaurant while running five completely different award-winning eateries.

Creating the same landscape setting from summer into winter.

A moody, humid tropical scene with a full moon and palm trees.

Building a sandbox, perfect for a young knight.

The Old Car Festival at Greenfield Village, the longest running antique car show in the U.S.; an assembly team builds a Model-T; vintage vehicles race each other.

Warsaw, Poland; gingerbread bakeries in red-brick Toruń; the Teutonic knight fortress of Malbork; Hanseatic townhouses in Gdańsk.

Farmers harvest lettuce; Farmers Feed Florida; preparing a frittata made with cauliflower; Montana farmers cash in on the demand for gluten-free farm crops.

By successfully following their financial plans, the families see significant changes.

Experts analyze prominent international affairs topics and America's role in a shifting world.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

India's electrification goals; the tension between coal and solar.

Information for people with disabilities, including rehabilitation trends, technological advances and community-based opportunities.

When tragedy strikes a local family, Dr. Turner's treatment comes under scrutiny; Trixie worries about the future of midwifery in Britain.

Disaster strikes at Forsyte & Co. as Soames puts an end to Irene's Parisian dreams; Louisa faces a shock eviction.

Edmond continues to infiltrate the lives of his betrayers, uncovering more dark secrets; Mercedes starts to suspect Edmond's true identity.

The band Sihasin blends punk folk and traditional Navajo; artist Louis Still Smoking brings history to life through portraits and murals; Thomas Crawford talks about the importance of the sweat lodge in traditional teachings.

When tragedy strikes a local family, Dr. Turner's treatment comes under scrutiny; Trixie worries about the future of midwifery in Britain.

Disaster strikes at Forsyte & Co. as Soames puts an end to Irene's Parisian dreams; Louisa faces a shock eviction.

Edmond continues to infiltrate the lives of his betrayers, uncovering more dark secrets; Mercedes starts to suspect Edmond's true identity.

Uncovering the lasting impact of ragtime composer Scott Joplin on today's orchestras; a restaging of Joplin's magnum opus "Treemonisha" for the 21st century.

A look at America's founding and how the ideas and values articulated 250 years ago remain relevant to conversations about governance today.

Mapping the roots of actress Kate Burton and media mogul Barry Diller.

Matt McLennan's strategy of owning resilient, dominant, and undervalued companies, plus gold, has delivered superior risk-adjusted returns since he took over the First Eagle Global Fund in 2008; McLennan describes market risks and how he is managing them.

The Wall Street Journal's Jonathan Cheng talks about North Korea's nuclear bet and what comes next.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Birds of prey improve flight safety in France; why Swedish prisoners may serve their sentences in Estonia; HIV infections rise in Poland; crocheting.

Lyla bakes a cake without a recipe; Everett teaches his cat new tricks using sounds and symbols.

Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but gets into trouble when he is unable to wait his turn; Carl hosts a Super Blue Moon Sleepover.

Katerina wishes she had a little sister; the Tiger family performs a special song during Family Day at the library.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Cinderella needs to tell time for the ball, but her clock is broken, so Nina, Abby and Rudy wonder what tool they can use to fix it.

When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.

Daniel Tiger and Donkey Hodie meet for the first time in Someplace Else, and Daniel's special visit takes the new pals on a surprising adventure.

Rosie helps Mom set up for story time when the Purple Knight visits the bookstore; Rosie and Javi make a strawberry horchata stand.

While helping Ms. Beaver construct a community garden the kids learn about rocks; Elinor tries to make her special dumplings all by herself.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Bomba dancing; growing food in a city; reading "Wolf Cub's Song"; decoding suffixes.

Orli and Ozzie must find two grown-ups lost in HQ; Odd Squad goes undercover at a villain wedding.

Martin and Chris stumble upon a rare and endangered seedling of a butternut tree; while looking for its parent tree, they only discover dead ones.

The Hunters try to help an injured bird so it can join its friends migrating south for the winter.

Alma puts together a care package for Granny Isa; Beto and Rafia are nervous to play each other in soccer.

Molly helps Grandpa Nat fix the broken fish wheel; Molly learns that her dad competed in the Native Youth Olympics.

Despite all the cracked eggs, the Wright Brothers encourage Xavier and Yadina to continue their egg drop experiment; the Brontë Sisters help Brad overcome writer's block.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Items reflect 250 years of American art, artifacts, crafts and collectibles; finds include a flag quilt circa 1880, a Tiffany Studios turtleback glass shade circa 1915 and an 1884 Edison light bulb.

Opposition in colonial North America to British policies over taxes, land and sovereignty escalates into violent confrontation; war gives 13 colonies a common cause.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Programming to be announced.

Disaster strikes at Forsyte & Co. as Soames puts an end to Irene's Parisian dreams; Louisa faces a shock eviction.

Edmond continues to infiltrate the lives of his betrayers, uncovering more dark secrets; Mercedes starts to suspect Edmond's true identity.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

A modified yoga practice combines lower body-strengthening moves with upper body stretches.

Stay informed with the latest breaking news and headlines.

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

As the Tiger family prepares for Margaret's birthday party, Daniel struggles when the attention is not on him; Daniel feels left out at Margaret's birthday party, until he leads Margaret and friends in a panda game and original birthday song.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Elmo's bike is great, but Abby's bike might be even better; Tamir teaches Elmo how to deal with feeling jealous and to enjoy the things Elmo already has.

The wombats battle sea monsters, surfing scoundrels and pointy rocks on their way to make a sandwich delivery; Mr. E. buys a robot to hand out balloons.

Donkey opens a potato stand so she can share her potatoes with her neighbors; Donkey surprises Clyde with a playdate in the sky.

Rosie and Javi both want to be in charge of the sandbox, so the kids hold an election to choose a president; Rosie and friends try to save the dino parade.

Ari tries to be quiet so his sister can take a nap, but a woodpecker keeps making noise outside; the kids learn that all animals need some sort of rest to regain energy and stay healthy.

Gin and tonics; easy Catalon dishes like gambas al'ajillo and Iberico pork with romanesco sauce; fideo, a version of paella using toasted noodles instead of rice.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Hosts: Ryan Yamamoto, Jennifer Bowker and Deirdre Fitzpatrick.

Rhythm; the number nine; reading "A Bag in the Wind"; reviewing contractions 've and 're; suffixes -er and -est.

Omni and Osric are desperate to get off the night shift and go to a party, but they must first stop a mysterious villain; Orwell and Okra must prevent a flying machine from stinking up Odd Squad's favorite places.

Stuck without power in the bamboo forests of China, the Wild Kratts must figure out how to save the pandas, who are being turned into stuffed toys by villain Zach Varmitech.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

When Tia Gloria can't make it to Alma's spring concert, Alma brings the concert to her; Alma helps Safina with the puppies at the animal clinic.

Tooey is upset when his teacher gives him a nickname; Molly and Walter are on a boat when suddenly the engine fails.

Willard Wigan shows Yadina that slowing down can help her make friendship bracelets more carefully; Maria Sibylla Merian shows Brad that he can have fun while waiting for flowers to grow.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Actors Ted Danson, Mary Steenburgen and William H. Macy trace their nonconformist ancestors back to the Puritan establishment.

Congress puts George Washington in command of a new Continental Army; Congress declares American independence in July 1776.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.