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Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

How breaking family traditions can lead to creating new and unique ones.

Bread maker Nancy Silverton shares recipes for starter, rustic peasant bread, focaccia and Tuscan olive bread.

The unique missions behind Sobre Masa, Chiyo and The Za Report.

Buttery hazelnut and winter squash tian; crisp oven-fried cauliflower with tahini-yogurt sauce; Moroccan-spiced glazed carrots flavored with garlic, honey and cumin.

Cast iron baked chicken; a tasting of hot sauce; blueberry cornbread with honey butter.

Sichuan noodles with chili sauce and pork; mortars and pestles; Lion's Head meatballs.

The meaning behind mariachi music, as well as its history and instruments; lunch with the leader of Mariachi Nuevo Tecalitlán.

Fusilli with chicken ragù; no-bake chocolate ricotta brick cake.

Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.

The Kindland Movement of Cleveland brings communities together to highlight the importance of kindness.

Exploring Poland's rich history through three different castles -- Lancut Castle, Malbork Castle and Ksiaz Castle.

Exploring Union County, New Jersey, from the First Presbyterian Church in Elizabeth and Patriot-era cemeteries to historic locations in Scotch Plains, Springfield and Plainfield; battles, espionage and local culture.

Helsinki, Finland's Neoclassical old town has a modern flair for design; two-hour boat ride to Tallinn, Estonia.

A visit to a local workshop that is building a vanity top for Paula; testing the Swannanoa soil after the flood.

Installing an overhead storage rack; how to upgrade a 3-way smart switch; how to extend the life of a tank-style water heater by replacing the anode rod.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

As Matilda inches closer to solving the murders and the connection to her mother's disappearance, her aunts try to distract her; Dr. Lynch attempts to confess his love.

The body of a wealthy German businessman is found in the harbor.

The poisoning of a celebrity chef confounds the team as they question how and when the poison could possibly have been administered.

The death of an aristocrat becomes suspicious after his will disappears and his lawyer is killed in an arson attack.

Alexa's personal and professional lives collide when she looks into the death of a drag queen.

Singer-songwriter and producer Finneas takes the stage to perform songs from his solo outing "For Cryin' Out Loud!".

Country rocker Koe Wetzel performs "Damn Near Normal," "Drunk Driving," "Something to Talk About" and "Creeps.".

Grammy Award winners Molly Tuttle and Ketch Secor perform a joint set of bluegrass and Americana hits.

A Formosan pangolin searches for a mate in a protected forest in Taiwan; a family of golden-headed lion tamarins travel to a strange new world in Brazil's Atlantic Forest.

New Horizons prepares to fly by an object known as MU69 on Jan. 1, 2019, which is expected to be the most distant flyby in NASA's history.

How zookeepers raise a baby elephant; King Friday wants to know what's inside Mayor Maggie's backpack.

Daniel makes Miss Elaina a birthday gift; Daniel receives a gift from Grandpere.

Arthur wakes up in a strange part of town when he falls asleep on a bus; summer vacation is ending too quickly for Arthur.

Molly, Tooey and Trini go to the library to research giant ice worms, which they think are responsible for a power outage at the Trading Post; Molly and Tooey lure back Tooey's dog, Anka, after he wanders off into the woods.

Alma and her friends judge a Best Bronx food truck contest; Alma and Junior are excited to play restaurant in their backyard, until Howard opens a competing restaurant.

The Tortuga is overtaken by skunks.

Dev needs to figure out how to take down a crumbling cookie factory safely; Rae's challenge as a florist is to remember who ordered which flower arrangement and delivering them to the right place.

Watching Julia Child follow a step-by-step recipe encourages Xavier to do the same to build a model airplane; Neil Armstrong inspires Yadina to try new things.

Three immigrant entrepreneurs try to make their high-tech dreams come true in a Silicon Valley "hacker house.".

The Salida Circus in Colorado teaches children and adults arts like juggling, trapeze, tumbling and clowning, helping them find community, inclusion and confidence.

Dan and a new cop take on a case involving a disappearance at sea.

Jasper is dragged to the retirement home to meet Zelda's new date.

The investigation into a series of burglaries turns into something else when a school inspector is found murdered.

An actress is stabbed on stage and the director's daughter is also attacked; Jasper asks Helena for help as she knows the family involved; Chloe makes a mistake in the investigation.

Adelaide's painting is vandalized, and the gallery owner is killed, but Jasper is distracted from the case when he learns of the DNA test on him and the Dean.

Dan becomes obsessed with a dying man's last words; Jasper finally decides to act on his own feelings.

"A Gunshot's Cry" weaves spoken word with found footage to evoke visceral perspectives on gun fatalities; "Grasping at Stars"; "In Water.".

Experts analyze prominent international affairs topics and America's role in a shifting world.

Father Brown must discover the culprit when a novelist is attacked at a crime-writing festival.

Patience and Frankie are held hostage by an armed escaped prisoner claiming she is innocent; personal secrets start to emerge.

In the aftermath of the siege, Geordie fights for his life; Alphy tracks a fugitive through the countryside; the Grantchester family must face final questions of love, redemption and forgiveness.

Cora's mother sweeps into Downton for Matthew and Mary's wedding, but with the couple's relationship under strain they might not make it to the altar.

Astrid and Raphaëlle look into the murder of a Tibetan monk and unearth buried truths and a commissioner's secret.

Patience and Frankie are held hostage by an armed escaped prisoner claiming she is innocent; personal secrets start to emerge.

In the aftermath of the siege, Geordie fights for his life; Alphy tracks a fugitive through the countryside; the Grantchester family must face final questions of love, redemption and forgiveness.

Cora's mother sweeps into Downton for Matthew and Mary's wedding, but with the couple's relationship under strain they might not make it to the altar.

Astrid and Raphaëlle look into the murder of a Tibetan monk and unearth buried truths and a commissioner's secret.

Executing the shoulder stand safely and comfortably by using a chair.

Strengthening and stretching every muscle and all connective tissue in the body.

Aviva, Martin, and Chris learn about agriculture in the animal world from Leafcutter ants in the Amazon rainforest.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louise decide to switch rooms with Lyla and Luke.

Carl takes his friends on an "Amazing Smell Tour of Fuzzytown," but Lotta doesn't agree with Carl's list of the best smells; Carl and his friends go on a camping trip.

Prince Tuesday visits the school in his crossing guard uniform and helps the children practice safety rules; Daniel and Katerina drift too far from Mom while playing at the beach.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Harriett encourages Donkey to try using clay in art class; Donkey and Panda do kind things all day.

Jerry Siegel and Joe Shuster encourage Brad to believe in the power of his imagination; Edmonia Lewis inspires Xavier to create a piece of art for his mom that represents their family.

Harriett encourages Donkey to try using clay in art class; Donkey and Panda do kind things all day.

Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.

Aerial view of Cappadocia; underground city; circumcision party; exploring troglodyte ghost towns; shopping for sheep; the modern capital of Ankara.

George works with Special Branch officers to identify a badly burned body found near an RAF base.

Father Brown must discover the culprit when a novelist is attacked at a crime-writing festival.

The poisoning of a celebrity chef confounds the team as they question how and when the poison could possibly have been administered.

Recipes with cornmeal include pound cake with glaze and lemon sugar and cornbread; the best way to season and care for a cast iron skillet.

Polenta pizza features a gluten-free crust; tortilla salad pizza; pizza tart topped with roasted vegetables.

A gardener explains how she cut back her overgrown garden.

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Topps uncut card sheets from 1973; a ring collection circa 1970; a 1967 Ram Kumar oil painting.

George Patton's gold World War I trench watch; a 1949 Charles Loloma pot; a 1944 Joseph Erlanger's Nobel Prize and diploma.

A portrait of a complex father-daughter bond and the immigrant working class in America.

Bill Marsh teaches children how to swim in "A Swim Lesson"; Gilbert Zermeno discusses his musical journey in "StoryCorps Shorts: Family Harmony.".