K39MK-D

Simple seated and standing moves to create more mobility and strength, improving balance and stamina.

Turning upside down, stretching hamstrings, testing balance and strengthening abs.

In-depth reporting, interviews and analysis of big, breaking international news stories.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The risk-taking ancestors of businessman Richard Branson, designer Maya Lin and architect Frank Gehry.

Jesse James robs the rich and the poor and is a member of a band of Missouri guerrillas during the Civil War.

The changing views and experiences of Americans from the 2020 election to today; how the hopes and fears of voters first filmed six years ago have changed amid another polarizing election season.

Sam Schimmel, raised to be a subsistence fisherman in a Kenaitze Native Alaskan community, and Jonathan Blair, whose family has earned a living from coal in Eastern Kentucky, rise as leaders honoring a heritage while moving a people forward.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The risk-taking ancestors of businessman Richard Branson, designer Maya Lin and architect Frank Gehry.

Jesse James robs the rich and the poor and is a member of a band of Missouri guerrillas during the Civil War.

The changing views and experiences of Americans from the 2020 election to today; how the hopes and fears of voters first filmed six years ago have changed amid another polarizing election season.

Sam Schimmel, raised to be a subsistence fisherman in a Kenaitze Native Alaskan community, and Jonathan Blair, whose family has earned a living from coal in Eastern Kentucky, rise as leaders honoring a heritage while moving a people forward.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

A toning workout focuses on the butt, thighs and legs.

While Martin and Chris explore the powers of the chickadee, Martin encounters an ermine.

Benny's toy penguin is swept away by melting snow, transforming a day of sledding into an urgent rescue mission.

Lyla and Everett coach Luke, Stu and Idris in soccer drills before their first practice; Liana and Louis decide to switch rooms with Lyla and Luke.

Carl thinks his potato display is the best idea to show his school spirit; Nico tries to join the Junior Nutty Buddy Nut Lovers' Club.

Daniel Tiger and Prince Wednesday make a beach indoors; Music Man Stan teaches everyone how to dance and sing their mad feelings away.

The Shuffler traps the Super Readers in a high-tech maze; Mr. More and The Eraser wage a battle of opposites.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Big Bird is meeting Snuffy at Hooper's for lunch, and everyone decides to surprise him with a Snuffy-sized sandwich named after him, the Snuffwich.

The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.

Donkey Hodie and pals help Purple Panda celebrate his first Halloween in Someplace Else.

The risk-taking ancestors of businessman Richard Branson, designer Maya Lin and architect Frank Gehry.

Exploring the sister cities of Alaska's capital, Juneau, and the capital of Canada's Yukon Territory, Whitehorse, where a pioneering culture of artistry and entrepreneurship thrive alongside the unforgiving wilderness.

John takes the City of Brotherly Love by storm in search of the many ways in which the Latin American community has contributed to Philly's growth.

John heads west to learn about Phoenix, a relatively new city built from the ruins of an indigenous society.

Exploring the science and unexpected histories of "The Replacements," five animal and plant species that made allies of humans.

Exploring the modern city, including three species that thrive in that ecosystem.

In-depth reporting, interviews and analysis of big, breaking international news stories.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

How the human brain, and those of clever animal cousins like the dolphin, evolved from the time when our ancestors were tiny senseless sea creatures.

New archaeological discoveries reveal the true scope of the ancient city of Zimbabwe's global importance.

Discovering the world of dinosaur fossil collecting, including perspectives from private collectors and paleontologists on the largest Triceratops fossil ever found.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

How the human brain, and those of clever animal cousins like the dolphin, evolved from the time when our ancestors were tiny senseless sea creatures.

New archaeological discoveries reveal the true scope of the ancient city of Zimbabwe's global importance.

Discovering the world of dinosaur fossil collecting, including perspectives from private collectors and paleontologists on the largest Triceratops fossil ever found.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

A full-body flexibility workout stretches all muscles and helps with movement.

As the team prepares for a creature costume party, everyone starts to notice strange things happening around them.

The Hunters try to help an injured bird so it can join its friends migrating south for the winter.

Lyla asks customers for their leftover pumpkins, but then gets way too many; Lyla and Luke put their sisters, Liana and Louisa, through a babysitting test.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

Mr. More's bubble bath goes wrong when his super strong bubbles start trapping everyone; characters come out of a book and wreck the library; a Letter Fog causes chaos.

Phoebe and Jay create a game show for Grandma; Phoebe and Jay must find the best way to spend the community coin jar money by taking a building-wide vote.

Papa Bear wants to teach Baby Bear Tee ball, but Baby Bear would rather prefer to draw the ball than hit it.

The Wombats create a summer version of Halloween; the Wombats design and build their own snow globe.

Donkey and Panda have different ideas about how to celebrate Best Friends Day; while getting ready to make big art, the pals get stuck to a big glue bottle.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

Scientists explore the science behind a variety of bugs, including the bombardier beetle; YouTube star and wildlife expert Coyote Peterson is intentionally stung by a tarantula hawk.

Rain brings much needed relief from the heat to animals and people in the Outback.

An Indian Tribes of North America set; a Gale Sayers game-worn jersey; Chinese glass bottle vases circa 1775.

Bankrupt self-made millionaire Bill Bradley finds success through extreme athletics.

The Adolescent Brain Cognitive Development study uses MRI to track changes in the brain caused by addiction.

Meghan and Justin go inside the mind of comic Ben Wasserman for his final show of his monthly run at Blair-Mazzarella Funeral Home in Brooklyn.

In-depth reporting, interviews and analysis of big, breaking international news stories.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Discussing critical matters important to the business community.

Discussing critical matters important to the business community.

John visits one of America's oldest and most charming cities to discover how Latinos have been influencing it since the get-go.

How Latinos contributed to the shaping of modern America despite sometimes being regulated to the fringes of mainstream society.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Discussing critical matters important to the business community.

Discussing critical matters important to the business community.

John visits one of America's oldest and most charming cities to discover how Latinos have been influencing it since the get-go.

How Latinos contributed to the shaping of modern America despite sometimes being regulated to the fringes of mainstream society.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Backbends; back strength; digestive system; improving overall health.

A workout to loosen and liberate the entire back.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

Lyla and her sisters find a lost bag's owner; Lyla gets jealous when Ale gets attention.

Carl loves the new sweater his Pop Pop knit him, but it feels itchy when he wears it; Carl is nervous about his new school bus stop.

Daniel and his friends help rebuild Music Man Stan's scene after a gust of wind knocks it down; Daniel and his friends try new games at Fall Field Day.

Alpha Pig gets stuck inside the digital e-comic world of his Super Story tablet; Letter-bot malfunctions and thinks everything is litter; the Shuffler has the hiccups.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Director Grover has the perfect plan for his play; Tamir and Cookie Monster try to fix the suitcase.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Donkey and Panda's sleepover is all playing and dancing until the lights go out and a monster appears; Donkey and Panda try to climb Mt. Really High Up.

How the human brain, and those of clever animal cousins like the dolphin, evolved from the time when our ancestors were tiny senseless sea creatures.

New archaeological discoveries reveal the true scope of the ancient city of Zimbabwe's global importance.

Discovering the world of dinosaur fossil collecting, including perspectives from private collectors and paleontologists on the largest Triceratops fossil ever found.

An Albrecht Durer engraving; an 1870 J.L. Stone limestone temperance jug; an 11/23/63 news ticker tape.

Exploring solutions for women experiencing perimenopause, the transition years leading to menopause.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

In-depth reporting, interviews and analysis of big, breaking international news stories.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Jeffrey Goldberg and his panel explore issues that matter most to voters, concerns about election security and what the outcome of these elections could mean for the final two years of the Trump presidency in Austin, Texas.

Israeli American violinist, conductor and music master Pinchas Zukerman's legacy continues to inspire after more than five decades.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Israeli American violinist, conductor and music master Pinchas Zukerman's legacy continues to inspire after more than five decades.

Celebrating the life and legacy of Latin jazz legend Paquito D'Rivera, including his journey from child prodigy in Cuba to a career as a Grammy Award-winning musician and composer.

Singer-songwriter ZZ Ward; South Carolina-based folk/Americana act Admiral Radio; singer-songwriter Jadyn Archer.

As the team prepares for a creature costume party, everyone starts to notice strange things happening around them.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

Olive and Otto fall out of the tube system when it breaks, and Ms. O has to bring in every tube operator in existence to try to get her agents out of danger.

A uniquely shaped mountainside chalet.

The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect.

Using simple tools like vellum and markers to test layered designs that complement the piecing; a free-form approach using free-motion, also complementing the fabrics and piecing.

Quilt block designs include hearts and gizzards, fan, and wagon wheel; unconventional yet simple techniques for quilting curves; options for making big, dynamic quilt blocks.

Practicing a hip opener called Fire Log.

Exploring Guernsey's bean Jar tradition, local farm stands and a rare heritage goat breed; white bean soup with homemade dumplings.

New York chef Charles Palmer prepares pepper-seared venison steaks with Pinot Noir and sun-dried cherries.

Good American founder Emma Grede, Creative Director of SKIMS, shares advice for scaling a business and the non-negotiable she thinks all women need to achieve at their highest level.

The perfect French toast; the recipe for a skillet pancake from Tokyo; the history of Belgian waffles.

Crispy-creamy sheet-pan macaroni and cheese; glass storage containers; Alabama fire crackers; sheet-pan maque choux.

Pollo al mattone (chicken under a brick); wine savers; gluten-free zucchini scarpaccia.

Mesquite banana pancakes with sunny sides and bacon; piquin and agave guacamole; Cuatro Cienegas lagoons.

Spicy sheet pan pork chops and broccoli; how to revive leftover soup for an easy weeknight meal; apricot jam half-moons.

Custer State Park; driving the scenic Needles Highway; Sylvan Lake; Minuteman Missile National Historic Site; Wall Drug; Badlands National Park; Crazy Horse monument site; campfire cooking.

Oaxaca's traditional forest management practices set a global example for sustainability.

Beaver Corps protect beavers; black bears thrive in North Carolina; Florida beaches inspire artists; residents reconnect with the Mississippi.

Art in the Palm Beaches; the Norton Museum; touring Henry Flagler's mansion, Whitehall; the Rybovich family; Boynton Beach.

Pisa y Lucca; a tipsy tower; Puccini.

Kevin visits a company where they enlarge architectural plans to 1-to-1 scale.

Adding a hose spigot; planting cover crops; revisiting the best of cutaway demonstrations.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Gently and Bacchus investigate the kidnapping of a middle-class couple's adopted child.

Presenting Saint Marie's new DI, Mervin Wilson, with a baffling case of who shot Santa.

A trendy organic bakery causes resentment among villagers; several people are dosed with a dangerous hallucinogenic.

A trendy organic bakery causes resentment among villagers; several people are dosed with a dangerous hallucinogenic.

A crime novelist is found dead and encased in a sculpture, leading Alexa to uncover a deadly plot with more danger than one of the victim's books.

R&B singer-songwriter Ari Lennox performs songs from "Vacancy" alongside fan favorites "Soft Girl Era" and "Shea Butter Baby.".

Singer-songwriter Wynonna.

Progressive bluegrass jam band The String Cheese Incident.

Scientists explore the science behind a variety of bugs, including the bombardier beetle; YouTube star and wildlife expert Coyote Peterson is intentionally stung by a tarantula hawk.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

How the human brain, and those of clever animal cousins like the dolphin, evolved from the time when our ancestors were tiny senseless sea creatures.

Cellist Yo-Yo Ma performs; Lady Aberlin tries to play the bass violin.

Daniel and his friends help rebuild Music Man Stan's scene after a gust of wind knocks it down; Daniel and his friends try new games at Fall Field Day.

The CyberSquad investigates a mysterious creature that tramples over Crestwood Park, leaving visitors too scared to enter.

Molly embarks on her own dog sledding adventure when she tries to get a statue installed to honor heroic dog Balto; Molly's basketball team raises money for a basketball tournament.

Alma helps Mr. Ramirez figure out what to do when he lets too many cats into his shoe shop; Alma tries to convince Howard to play stickball.

As the team prepares for a creature costume party, everyone starts to notice strange things happening around them.

Lyla and her sisters find a lost bag's owner; Lyla gets jealous when Ale gets attention.

Rick Steves takes a European alpine adventure from Italy to Austria and Switzerland to France; locations include the Dolomites, Zugspitze, Matterhorn, Aiguille du Midi and the Tour du Mont Blanc hiking path.

After headstrong Eliza Scarlet inherits her father's detective agency, she is obliged to find a male business partner to operate in Victorian London.

Eliza takes a seemingly impossible case: proving the innocence of a man found at a murder scene with a bloodied knife in his hand, who has already pleaded guilty.

Eliza goes beyond her instructions after she is hired for an undercover job to spy on a group of suffragettes.

A photographer who takes post-mortem portraits receives bizarre and threatening messages from beyond the grave; Eliza's investigation takes her into the spirit world.

While searching for the details about her father's fate, Eliza and the Duke stumble upon a criminal enterprise in an abandoned prison.

Eliza pieces the puzzle together to find out what really happened to her father, with the help of the Duke and Moses.

Discussing critical matters important to the business community.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Father Brown investigates when murder threatens to derail the live broadcast of agricultural radio drama "The Muckles.".

Jasper's new relationship is put to the test when a mysterious death arouses his suspicions.

Maigret investigates a young woman's death, putting himself directly in the path of people who will do anything to keep the truth hidden.

The police chase the other half of the stolen Brink's-Mat gold when it resurfaces; in Tenerife, John Palmer's successful timeshare business starts to attract unwanted attention.

A birthday party is planned for Robert, but Rose's contribution to the event surprises those above and below stairs, a new farming venture on the Downton estate comes with dramatic repercussions for Mary, and Edith receives troubling news.

When a member of one of Jersey's wealthiest families is murdered, the police want their best detective on the case.

Jasper's new relationship is put to the test when a mysterious death arouses his suspicions.

Maigret investigates a young woman's death, putting himself directly in the path of people who will do anything to keep the truth hidden.

The police chase the other half of the stolen Brink's-Mat gold when it resurfaces; in Tenerife, John Palmer's successful timeshare business starts to attract unwanted attention.

A birthday party is planned for Robert, but Rose's contribution to the event surprises those above and below stairs, a new farming venture on the Downton estate comes with dramatic repercussions for Mary, and Edith receives troubling news.

When a member of one of Jersey's wealthiest families is murdered, the police want their best detective on the case.

Relieving lower back tension with gentle stretches for tight muscles; using a chair to strengthen abs.

A full-body workout with a focus on upper body strength.

A little brown bat crash-lands into a plate of Jimmy Z's brownies.

After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.

Carl takes his friends on an "Amazing Smell Tour of Fuzzytown," but Lotta doesn't agree with Carl's list of the best smells; Carl and his friends go on a camping trip.

Prince Tuesday baby-sits for Daniel; the kids help Miss Elaina find her locket.

A Lettersaur is loose in Reader Valley; things go crazy when Mr. More uses Princess Presto's wand; The Shuffler has a new dance.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

While Abby and Elmo work together to find a lost Bubble Bug, Grover and Cookie Monster stay behind to take care of the fairy garden's magical beasties.

The Wombats program the "Toy Maker" when Mr. E's shipment is delayed; the Wombats track down a ruckus, discovering many noises along the way.

Donkey and Panda must find their inner brave to get Bob Dog's favorite ball back after they lose it in Spooky Shadow Swamp; Donkey must find hidden instruments.

Rick Steves takes a look at the sights outside of Amsterdam, from Haarlem, to Rotterdam, Delft and Zuiderzee.

Gently and Bacchus investigate the kidnapping of a middle-class couple's adopted child.

Father Brown investigates when murder threatens to derail the live broadcast of agricultural radio drama "The Muckles.".

The team look forward to welcoming a new recruit into their midst, whilst Mervin cannot wait to get off the island; before he catches his flight, he becomes embroiled in the murder of a young man who is found in a ravine.

Peach sorbet; fresh peach and summer vegetable salad with basil-lemonade dressing; peach hand pies; preventing peeled peaches from turning brown.

Pear and apple breakfast pizza; maple granola with banana whipped topping; blueberry-zucchini mini muffins.

A garden underneath New York's Brooklyn Bridge.

Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

In-depth reporting, interviews and analysis of big, breaking international news stories.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A 1933 "Duck Soup" movie poster; an 1867 Carl Haag watercolor; an Edward Gilpin watch circa 1670.

An Asscher-cut yellow diamond ring circa 1930; a Charles Rohlfs mahogany chair; a 1958 Picasso drawing with documentation.

Following the stories of enslaved and freed Black Americans who fought to define democracy and their liberty through the Revolutionary War.

Tracing the story of the Declaration of Independence from Thomas Jefferson's pen to movements for freedom around the world.