KOZK-DT

The diverse ways that Native women carry forward deep traditions to better their communities, lands and the world.

The power of Native languages and the inspirational people who save them, from secret recordings to Star Wars films dubbed in Navajo.

A look at the life of Princess Margaret, whose life and loves reflected the social and sexual revolution that transformed Britain during the 20th century.

Exercises promote healthy aging.

An all-standing, full-body workout that focuses on slenderizing the waist.

Seated shoulder and upper back stretches; standing hip openers.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

How flowers lend their magic to everything; Mellano & Company celebrates a century of magical flowers; flower farming at FBI Flowers & Greens in the mountains of Southern California.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Dimensional fabric tabs; using traditional smocking in non-traditional ways.

A festive take on a classic quilt which features one core block in two colorways; a piecing challenge with directional fabrics.

Altering the side seams of pants to add pockets for comfort and style; dressing up the Bella top with chiffon sleeves.

A quiet cabin is nestled in a frozen moment.

Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.

Grilled corn, zucchini and tomato salad; spicy lobster linguine.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

Craig Nutt's wooden chairs, tables and sculptures feature corn, butter beans and other vegetables as legs, stretchers and back rests.

Removing aluminum siding; installing a new steel beam.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

Learning about joinery hand planes, files and rasps; simple techniques for making mortises.

A three-drawer game table chest with a granite top.

Aunt Jules' pie; Louisiana-style hot sauces; Gullah Lowcountry red rice.

Crisp-skinned broiled salmon with cucumber-sesame salad; Italian seafood stew with scallops and clams; sauteed cod fillets with spicy cilantro sauce; the best ways to sear shrimp and steam white fish fillets.

Whipped chickpeas with sauteed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.

Harvesting and charring nopales over an open flame; celebrating the traditions of Milpa Alta's community over a meal of mole and nopales.

Biscuit breakfast sandwiches; picture-perfect pancakes; spiced pear, buckwheat and almond pancakes.

Homie Hospitality, a unique diversified farm offering wood-fired feasts; honey-brined heritage pork porterhouse chops.

A special reunion of Bill and Gloria Gaither and their Homecoming Friends includes performances by Lynda Randle, Jason Crabb, The Nelons, the Gaither Vocal Band and more.

A vacation show includes "Let's Get Away From It All," "Come to the Mardi Gras," "San Francisco," "King of the Road" and "Louisiana Hayride.".

Animosity between Eliza and Anna comes to a head; the team faces a life and death situation which ends up threatening one of their own.

Grammy Award winner Patty Griffin performs songs from her new album for the first time.

Grammy Award nominee and R&B innovator Leon Thomas showcases songs from "Mutt" and "PHOLKS.".

Scientists conduct the largest animal communication study in history to see if innovative word buttons truly enable dogs to talk.

Animal parents balance risk and reward to raise their young in grasslands; wild dogs must control their teen pups for survival; an expecting langur learns parenting skills by babysitting.

Professor Mark Horton takes a journey across Britain to prove real events and places inspired the chivalric myths of King Arthur and the court of Camelot.

Global conservationist Dr. M Sanjayan is in California, as it suffers the longest dry period in a thousand years.

Dr. M. Sanjayan explores seven of Earth's bellwether biomes.

The early married life of Princess Margaret and her husband Anthony Armstrong-Jones in the 1960s, as major social changes take place in Britain.

Mister Rogers brings in a cat named Jimmy and remembers him as a kitten; he shows pictures of babies that have grown into adults; everyone gathers at the castle just as the big thing rolls into the Neighborhood of Make-Believe.

Arthur and Muffy have their birthday parties on the same day; Francine becomes a prima donna when she stars in the school play.

The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains.

Lily and her family discover a surprise and also embark on a weather hunting expedition.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Mia learns how to sing a song in Spanish on Song Day on Sesame Street.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Donkey hosts Gator's game show for a day; Donkey joins the Balance Ball team but feels uncomfortable doing something new.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Margaret Hoover leads interviews and debates.

Historian Peniel Joseph talks about his book, "Freedom Season: How 1963 Transformed America's Civil Rights Revolution," which delves into 1963 as an inflection point for civil rights.

Technology analyst and author Dan Wang.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.

The singer celebrates 50 years in show business with a concert in Atlantic City, N.J.

André Rieu and his Johann Strauss Orchestra perform in Maastricht, Netherlands; music includes Verdi's Triumphal March of Aida, "Dancing on the Stars," a singalong of "Sweet Caroline" and "The Blue Danube.".

Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

When an army captain drinks a poisoned cocktail, there are multiple suspects, including Trottie; two exiled princesses believe that he was not the intended victim.

Young Britta is accused of prostitution; Kinna wants to help and defend her but Dagmar wants to stay out of it.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

When an army captain drinks a poisoned cocktail, there are multiple suspects, including Trottie; two exiled princesses believe that he was not the intended victim.

Baroness Oona King and Dame Jenni Murray go head-to-head around London; Baroness Oona visits a band of female pioneers and Dame Jenni learns the story behind an organization that transformed animal welfare.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

The roots of basketball pros Brittney Griner and Chris Paul.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Liberating joints and muscles in the neck and shoulders.

Unusual exercises for brain stimulation and to help with balance.

The Hunters find a stowaway in their picnic basket, a little furry dog.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Volunteer firefighters make a special visit to school; Daniel wants to pretend to be the daddy when he gets a new doll, but his friends want him to be Tige-y the Adventure Tiger instead.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Panda enjoys a snow day his own way; Bob Dog wants to win at Gameshow Gator's new snowy game.

Rosie and Javi learn how people did things before there was electricity after a storm causes a power outage; Rosie learns to use tools from nature during a family camping trip.

Elinor and her friends play Hide-and-Go-Seek but are unable to stay hidden from the Goat twins; an owl inspires Elinor's costume for Costume Day.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Molly and Dad try to find and fix an eagle cam after wind spins the camera away from the eagle's nest on hatching day; Molly and friends must come up with enough money to buy a water tube at the Trading Post.

An argument between Xavier and Yadina ends badly, but Maya Angelou helps the siblings find a way to forgive each other; Frederick Douglass helps Xavier when he becomes frustrated with his schoolwork.

Cookbook author Alice Medrich prepares a chocolate ruffle cake.

While old fixtures are salvaged and asbestos is removed at the house, Norm, Richard and Kevin head back to where it all began 40 years ago, in Dorchester, MA.; Roger starts to remove a tree that's threatening the property.

A Muslim paramedic helps fasting worshippers in Jerusalem; a man attempts to save his ancestral spirits in Cambodia; a Buddhist warrior monk in China faces a life-changing test.

A 19th century C. Jim Williams-owned Federal hunt board; Jesse Arms Botke oil circa 1940; a 1978 Tom Petty and The Heartbreakers-signed poster.

A 1977 Pelé-signed soccer ball; a 1933 RKO King Kong Bachrach photo; Winfred Rembert's Moonshiners painting circa 2001.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A Tiffany & Co. gold and platinum purse circa 1915; an Ernie Barnes oil painting circa 1963; a Ming Dynasty bronze vase.

A Star War collection circa 1980; a 1972 Rolex Explorer II watch with its original face and hands; Leaf baseball cards from 1948.

Librarians, parents and students navigate debates over representation, education and censorship with regard to library collection standards in the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A Tiffany & Co. gold and platinum purse circa 1915; an Ernie Barnes oil painting circa 1963; a Ming Dynasty bronze vase.