CTV LIFE CHANNEL

Jamie Oliver shows us how to boost our meals with color, excitement and nutrients; he shares tips and hacks to make it easier to make more informed choices, serving up bountiful inspiration for meals and recipes that both satisfy and nourish.

A childhood crush asks Monk's help in solving a mysterious murder.

Frank and Garrett try to convince Mayor Chase to work better with others to properly run the city; Danny and Baez try to track down the person who vandalized several NYPD vehicles with anti-cop graffiti; Erin is shaken after a car accident.

Natalie asks Randy to be her date to her brother's wedding; but when he's run down in the parking lot, Monk steps in to figure out what exactly is going on.

A couple from the Surrey town of Epsom enjoy the spectacular landscape in Argyll and Bute as Nicki Chapman provides them with some expert property advice; for their budget, they want a house with views that just keep on giving.

Alan visits a farmhouse-converted mini château hidden in the French countryside; he meets a family that has created a naturalistic home on a Swedish island.

Weekly amateur cooking contest.

Jules Hudson is in the Powys countryside, helping a couple plus two dogs, three cats and a motorbike find a home; he also visits a pioneering farm project growing a greener future.

The remaining three cooks face the first ever Pop-Up Restaurant Challenge.

Frank and Garrett try to convince Mayor Chase to work better with others to properly run the city; Danny and Baez try to track down the person who vandalized several NYPD vehicles with anti-cop graffiti; Erin is shaken after a car accident.