CTV LIFE CHANNEL

It's sink or swim for the final five who must craft two dishes, one raw and one cooked, using their freshly filleted fish.

Jamie's cooking up his spicy aromatic Lamb Kofta Flatbreads... a mighty meaty treat, for when you need good food fast. Next it's his Spanish-inspired Broad Bean & Manchego Cheese Salad... packed full of goodness and put together in minutes.

Jamie makes a chicken noodle stir-fry, a hearty rustic tomato soup, pappa al pomodoro, honey berry filo smash and a crispy skin lemon sole.

Teams land in Prince George, B.C. where they see green before making a splash. Plus, the Double Blind Pass returns.

A couple from the Surrey town of Epsom enjoy the spectacular landscape in Argyll and Bute as Nicki Chapman provides them with some expert property advice; for their budget, they want a house with views that just keep on giving.

Monk goes up against a chess genius who always seems to be two steps ahead of him.

When an incident in the projects leads to the death of a 10-year-old boy, Danny's reaction lands him in anger-management class; Frank tries to help a young Turkish woman avoid persecution.

Monk has insomnia, and witnesses a murder that may not have occurred at all.

Nicki Chapman helps a London couple find a property in Wiltshire, England.

Short on time and want something fast? Jamie Oliver shows us how to make gorgeous meals in just 20 minutes, from oozy camembert rice to breadcrumbed chicken with greens and beans.

The contestants take on a global cuisine challenge, where a surprise hero ingredient is revealed only after their choice is locked in.

Nicki Chapman is in the Cairngorms, property shopping with a couple who, after exploring the UK in their camper van, decide that the Scottish countryside is where they want to settle.

It's sink or swim for the final five who must craft two dishes, one raw and one cooked, using their freshly filleted fish.

When an incident in the projects leads to the death of a 10-year-old boy, Danny's reaction lands him in anger-management class; Frank tries to help a young Turkish woman avoid persecution.

Monk has insomnia, and witnesses a murder that may not have occurred at all.

Monk goes up against a chess genius who always seems to be two steps ahead of him.

Jamie's cooking up his spicy aromatic Lamb Kofta Flatbreads... a mighty meaty treat, for when you need good food fast. Next it's his Spanish-inspired Broad Bean & Manchego Cheese Salad... packed full of goodness and put together in minutes.

Jamie makes a chicken noodle stir-fry, a hearty rustic tomato soup, pappa al pomodoro, honey berry filo smash and a crispy skin lemon sole.

Bean curd, AKA tofu, is the most common meat-sub for the veg-heads out there, but there's nothing common about Mary's new takes on tofu.

Spencer creates an eggs-on-everything dinner.

The semi-finalists vie to go viral and are faced with an egg-ceptionally technical pressure test.

Racers head to Sherbrooke and the Eastern Townships, Quebec for a Gladiator style Face Off and a Roadblock that defies the laws of physics.

Mary pays tribute to desserts that stand the test of time and have a nod to nostalgia in every bite, from banoffee pie to icebox cake; her pineapple upside-down cake decorates itself, and Mary revisits a classic custard fruit tart.

Chef Spencer Watts creates a Lebanese supper for four in less than thirty minutes.

Danny and Erin investigate a cold case in which a rich and powerful man allegedly attacked his girlfriend; an injury during a pick-up game leads to a lawsuit.

Monk is accused of shooting a man dressed as Santa, and finds himself the target of hate.

The semi-finalists vie to go viral and are faced with an egg-ceptionally technical pressure test.

Jamie Oliver cooks an array of quick and easy recipes including an Asian tuna steak salad, ale barley lamb shank, sweet and sour chicken noodles, and a revamped duck and orange salad.

Jamie Oliver cooks Italian seared beef, aubergine arrabiata, some dressed beets and a spiced prawn soup with aromatic rice.

Racers head to Sherbrooke and the Eastern Townships, Quebec for a Gladiator style Face Off and a Roadblock that defies the laws of physics.

Short on time and want something fast? Jamie Oliver shows us how to make gorgeous meals in just 20 minutes, from oozy camembert rice to breadcrumbed chicken with greens and beans.

Monk becomes jealous of Natalie's fame when she becomes California's new lotto girl; Natalie becomes embroiled in a scandal when the lotto machine is discovered to be rigged.

Danny and Erin investigate a cold case in which a rich and powerful man allegedly attacked his girlfriend; an injury during a pick-up game leads to a lawsuit.

Monk is accused of shooting a man dressed as Santa, and finds himself the target of hate.

It's destination Argyll and Bute, Scotland, for Sonali Shah and a couple from Warwickshire, England.

Host Catriona heads to historic Bendigo to help Brad and Stacey, parents of three young children, find their dream country home; with a generous budget but a long wish list, they tour three unique.

In the cultural heart of Armidale, host Katrina helps Emma and Chris who are parents of three search for their perfect country escape, from a sprawling eight-acre estate with its own art studio.

The contestants are challenged to create a dish that blends the cuisines of two different countries in the Fusion Invention Test.

After fifteen years living and working in Dubai, two ex-pats want to return home to the UK and need Sonali Shah's help to find them a new home in wonderful West Sussex.

The semi-finalists vie to go viral and are faced with an egg-ceptionally technical pressure test.

Danny and Erin investigate a cold case in which a rich and powerful man allegedly attacked his girlfriend; an injury during a pick-up game leads to a lawsuit.