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It's sink or swim for the final five who must craft two dishes, one raw and one cooked, using their freshly filleted fish.

Jamie's cooking up his spicy aromatic Lamb Kofta Flatbreads... a mighty meaty treat, for when you need good food fast. Next it's his Spanish-inspired Broad Bean & Manchego Cheese Salad... packed full of goodness and put together in minutes.

Jamie makes a chicken noodle stir-fry, a hearty rustic tomato soup, pappa al pomodoro, honey berry filo smash and a crispy skin lemon sole.

Teams land in Prince George, B.C. where they see green before making a splash. Plus, the Double Blind Pass returns.

A couple from the Surrey town of Epsom enjoy the spectacular landscape in Argyll and Bute as Nicki Chapman provides them with some expert property advice; for their budget, they want a house with views that just keep on giving.

Monk goes up against a chess genius who always seems to be two steps ahead of him.

When an incident in the projects leads to the death of a 10-year-old boy, Danny's reaction lands him in anger-management class; Frank tries to help a young Turkish woman avoid persecution.

Monk has insomnia, and witnesses a murder that may not have occurred at all.

Nicki Chapman helps a London couple find a property in Wiltshire, England.

Short on time and want something fast? Jamie Oliver shows us how to make gorgeous meals in just 20 minutes, from oozy camembert rice to breadcrumbed chicken with greens and beans.

The contestants take on a global cuisine challenge, where a surprise hero ingredient is revealed only after their choice is locked in.

Nicki Chapman is in the Cairngorms, property shopping with a couple who, after exploring the UK in their camper van, decide that the Scottish countryside is where they want to settle.

It's sink or swim for the final five who must craft two dishes, one raw and one cooked, using their freshly filleted fish.

When an incident in the projects leads to the death of a 10-year-old boy, Danny's reaction lands him in anger-management class; Frank tries to help a young Turkish woman avoid persecution.

Monk has insomnia, and witnesses a murder that may not have occurred at all.

Monk goes up against a chess genius who always seems to be two steps ahead of him.

Jamie's cooking up his spicy aromatic Lamb Kofta Flatbreads... a mighty meaty treat, for when you need good food fast. Next it's his Spanish-inspired Broad Bean & Manchego Cheese Salad... packed full of goodness and put together in minutes.

Jamie makes a chicken noodle stir-fry, a hearty rustic tomato soup, pappa al pomodoro, honey berry filo smash and a crispy skin lemon sole.

Bean curd, AKA tofu, is the most common meat-sub for the veg-heads out there, but there's nothing common about Mary's new takes on tofu.

Spencer creates an eggs-on-everything dinner.

The semi-finalists vie to go viral and are faced with an egg-ceptionally technical pressure test.

Racers head to Sherbrooke and the Eastern Townships, Quebec for a Gladiator style Face Off and a Roadblock that defies the laws of physics.

Mary pays tribute to desserts that stand the test of time and have a nod to nostalgia in every bite, from banoffee pie to icebox cake; her pineapple upside-down cake decorates itself, and Mary revisits a classic custard fruit tart.

Chef Spencer Watts creates a Lebanese supper for four in less than thirty minutes.

Danny and Erin investigate a cold case in which a rich and powerful man allegedly attacked his girlfriend; an injury during a pick-up game leads to a lawsuit.

Monk is accused of shooting a man dressed as Santa, and finds himself the target of hate.

The semi-finalists vie to go viral and are faced with an egg-ceptionally technical pressure test.

Jamie Oliver cooks an array of quick and easy recipes including an Asian tuna steak salad, ale barley lamb shank, sweet and sour chicken noodles, and a revamped duck and orange salad.

Jamie Oliver cooks Italian seared beef, aubergine arrabiata, some dressed beets and a spiced prawn soup with aromatic rice.

Racers head to Sherbrooke and the Eastern Townships, Quebec for a Gladiator style Face Off and a Roadblock that defies the laws of physics.

Short on time and want something fast? Jamie Oliver shows us how to make gorgeous meals in just 20 minutes, from oozy camembert rice to breadcrumbed chicken with greens and beans.

Monk becomes jealous of Natalie's fame when she becomes California's new lotto girl; Natalie becomes embroiled in a scandal when the lotto machine is discovered to be rigged.

Danny and Erin investigate a cold case in which a rich and powerful man allegedly attacked his girlfriend; an injury during a pick-up game leads to a lawsuit.

Monk is accused of shooting a man dressed as Santa, and finds himself the target of hate.

It's destination Argyll and Bute, Scotland, for Sonali Shah and a couple from Warwickshire, England.

Host Catriona heads to historic Bendigo to help Brad and Stacey, parents of three young children, find their dream country home; with a generous budget but a long wish list, they tour three unique.

In the cultural heart of Armidale, host Katrina helps Emma and Chris who are parents of three search for their perfect country escape, from a sprawling eight-acre estate with its own art studio.

The contestants are challenged to create a dish that blends the cuisines of two different countries in the Fusion Invention Test.

After fifteen years living and working in Dubai, two ex-pats want to return home to the UK and need Sonali Shah's help to find them a new home in wonderful West Sussex.

The semi-finalists vie to go viral and are faced with an egg-ceptionally technical pressure test.

Danny and Erin investigate a cold case in which a rich and powerful man allegedly attacked his girlfriend; an injury during a pick-up game leads to a lawsuit.

Monk is accused of shooting a man dressed as Santa, and finds himself the target of hate.

Monk becomes jealous of Natalie's fame when she becomes California's new lotto girl; Natalie becomes embroiled in a scandal when the lotto machine is discovered to be rigged.

Jamie Oliver cooks an array of quick and easy recipes including an Asian tuna steak salad, ale barley lamb shank, sweet and sour chicken noodles, and a revamped duck and orange salad.

Jamie Oliver cooks Italian seared beef, aubergine arrabiata, some dressed beets and a spiced prawn soup with aromatic rice.

Mary pays tribute to desserts that stand the test of time and have a nod to nostalgia in every bite, from banoffee pie to icebox cake; her pineapple upside-down cake decorates itself, and Mary revisits a classic custard fruit tart.

Chef Spencer Watts creates a Lebanese supper for four in less than thirty minutes.

Three finalists have three hours to plate their dream three-course menus, but only one will claim the MasterChef Canada title and prize.

Teams travel to Gananoque, Ont. and the 1000 Islands; racers face a high-flying technical challenge; a roadblock combines hoof with haute couture.

A kitchen relay is Mary's antidote to monotonous meal prep; Mary's double-duty prep tips save oodles of cooking time.

Chef Spencer Watts demonstrates how to make an Indian feast for the whole family.

An off-duty cop is disarmed by bank robbers and an innocent bystander is wounded; Frank starts to fall for a woman from ACLU.

Monk falls under a charismatic cult leader's spell while solving a murder.

Three finalists have three hours to plate their dream three-course menus, but only one will claim the MasterChef Canada title and prize.

Jamie prepares peachy pork chops, with peas, beans, chili and mint.

Jamie starts with Smoky pancetta cod the perfect fish dish when you're in a hurry; followed by a super-simple Asian-inspired snack that packs a serious punch: Asian fried eggs.

Teams travel to Gananoque, Ont. and the 1000 Islands; racers face a high-flying technical challenge; a roadblock combines hoof with haute couture.

Host Catriona heads to historic Bendigo to help Brad and Stacey, parents of three young children, find their dream country home; with a generous budget but a long wish list, they tour three unique.

In the cultural heart of Armidale, host Katrina helps Emma and Chris who are parents of three search for their perfect country escape, from a sprawling eight-acre estate with its own art studio.

During a case, Monk meets a boxer trying to make an in-ring comeback, which inspires him to try to get reinstated.

An off-duty cop is disarmed by bank robbers and an innocent bystander is wounded; Frank starts to fall for a woman from ACLU.

Monk falls under a charismatic cult leader's spell while solving a murder.

Steve Brown meets a couple hunting for a property with space for holiday lets or glamping.

Pressure is at a boiling point as the Traitors must commit their next murder in plain sight; meanwhile, the stakes are higher than ever for the players as they face a terrifying night that could change everything.

Chef Rosheen Kaul sets the very first full Pressure Test of the season. The contestants push through their limits as they face an intense three-hour challenge.

Lost for words at the property shown to them in Jules Hudson's beloved Herefordshire, a couple need enough space for them, their dog and Dotty the caravan; Jules also discovers what it takes to create flower-rich meadows.

Three finalists have three hours to plate their dream three-course menus, but only one will claim the MasterChef Canada title and prize.

An off-duty cop is disarmed by bank robbers and an innocent bystander is wounded; Frank starts to fall for a woman from ACLU.

Monk falls under a charismatic cult leader's spell while solving a murder.

During a case, Monk meets a boxer trying to make an in-ring comeback, which inspires him to try to get reinstated.

Jamie prepares peachy pork chops, with peas, beans, chili and mint.

Jamie starts with Smoky pancetta cod the perfect fish dish when you're in a hurry; followed by a super-simple Asian-inspired snack that packs a serious punch: Asian fried eggs.

A kitchen relay is Mary's antidote to monotonous meal prep; Mary's double-duty prep tips save oodles of cooking time.

Chef Spencer Watts demonstrates how to make an Indian feast for the whole family.

Out of thousands of applicants, 50 chefs are chosen to present dishes for the judges.

Tensions rise and fears are tested as teams race through Mississauga, Ontario and face a heart-pounding skyscraper traverse high above the city skyline.

Mary showcases her favorite braising recipes, including raised blade steak and butter beans, and braised cabbage with crispy topping.

Chef Spencer Watts prepares a delicious Chinese Take-Out meal at home in just 30 minutes.

When the same tragedy occurs to multiple people in New York, Danny must determine what connects them and who is responsible; Frank tries to help a friend face his alcoholism.

Monk does whatever he can to solve the case when a safety-deposit box holding one of his treasured possessions is robbed.

Out of thousands of applicants, 50 chefs are chosen to present dishes for the judges.

Jamie Oliver cooks some mouthwatering recipes like a deliciously foolproof Aromatic lamb curry that's put together in no time, and a flavor-packed harissa squash salad.

Quick steak stir-fry; watermelon, radish and feta salad.

Tensions rise and fears are tested as teams race through Mississauga, Ontario and face a heart-pounding skyscraper traverse high above the city skyline.

Pressure is at a boiling point as the Traitors must commit their next murder in plain sight; meanwhile, the stakes are higher than ever for the players as they face a terrifying night that could change everything.

When Monk investigates a death aboard a submarine, the vessel suddenly descends, trapping Monk and the crew underwater.

When the same tragedy occurs to multiple people in New York, Danny must determine what connects them and who is responsible; Frank tries to help a friend face his alcoholism.

Monk does whatever he can to solve the case when a safety-deposit box holding one of his treasured possessions is robbed.

Two former international rugby players are in search of an idyllic new home in Dorset, England.

One champion risks it all with a master plan; a stunning decision throws an elite competitor into a blockbuster battle.

Chef Dim Sim Lim sets a 60-minute mystery box challenge requiring a steamed element, kicking off a nostalgia-themed week in the kitchen.

Following couples as they search for their piece of paradise by trying to find the perfect country home.

Out of thousands of applicants, 50 chefs are chosen to present dishes for the judges.

When the same tragedy occurs to multiple people in New York, Danny must determine what connects them and who is responsible; Frank tries to help a friend face his alcoholism.