2026-01-25 00:00 Collar of Duty Kids 00:30 The Other Ordinary Eight Canadians and their director are the only professional, traveling theatre group made up of people of all abilities. 01:00 Mind Set Go Suffering from obesity, high blood pressure and depression, Jaime is terrified she may not be there to care for her boys. 02:00 Breaking Character Six performers with disabilities try to make it onto the screen, stage, comedy club circuit and fashion runway. 02:30 Breaking Character Caeden, an actor and bartender who is a member of the Deaf and hard of hearing community, gets a job offer. 03:00 Breaking Character While Rachel, a model/musician/activist living with a connective tissue disorder, waits out the pandemic in Thunder Bay, Ontario, Alexia starts apartment hunting in the heart of Toronto. 03:30 Breaking Character Tai's mom encourages him to start taking responsibility to prepare for life after high school; Dan overcomes his dislike of virtual open mics while visiting his childhood home. 04:00 Breaking Character Alexia tries out acrobatics with Korina, a stunt performer who is also a Little Person; Tai lands a guest role on a children's TV show to champion diversity. 04:30 Breaking Character Dan prepares for his first live comedy show since COVID-19 hit and risks trying out new material; after landing in Toronto, Rachel books multiple go-sees with high-end fashion designers. 05:00 Underdog Inc Dale comes face-to-face with some hard medical truths, and a diabetic crisis in the backcountry leads to a life-or-death recovery for Luke. 06:00 By Hook or By Cook After retiring from freestyle motocross, Bruce Cook is on the search for both adrenaline and an income. 07:00 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 07:30 Our Community Follow the emotional journeys of individuals and their life-changing relationships with service dogs from MSAR. 08:00 You Can't Ask That With different reasons for using a wheelchair, Canadians from all across the country talk about what's it like to use a wheelchair. 08:30 Seeing Music Martin renews his foundation in order to organize a bowl-a-thon; David goes to meet a young entrepreneur he mentored; Pascal shares his knowledge with young basketball players. 09:00 Dish With Mary Mary is in picturesque Saint John, New Brunswick, to check out Marci's Salads; a quick-serve haven offers creative salad concoctions and satisfying noodle bowls. 10:00 Four Senses Chefs share dishes and cooking tips. 10:30 Four Senses Chefs share dishes and cooking tips. 11:00 Breaking Character Six performers with disabilities try to make it onto the screen, stage, comedy club circuit and fashion runway. 11:30 Breaking Character Caeden, an actor and bartender who is a member of the Deaf and hard of hearing community, gets a job offer. 12:00 Breaking Character While Rachel, a model/musician/activist living with a connective tissue disorder, waits out the pandemic in Thunder Bay, Ontario, Alexia starts apartment hunting in the heart of Toronto. 12:30 Breaking Character Tai's mom encourages him to start taking responsibility to prepare for life after high school; Dan overcomes his dislike of virtual open mics while visiting his childhood home. 13:00 Breaking Character Alexia tries out acrobatics with Korina, a stunt performer who is also a Little Person; Tai lands a guest role on a children's TV show to champion diversity. 13:30 Breaking Character Dan prepares for his first live comedy show since COVID-19 hit and risks trying out new material; after landing in Toronto, Rachel books multiple go-sees with high-end fashion designers. 14:00 One More Time When Sports Dynasty challenges One More Time to a hockey game, DJ must finally confront the real reason he retired from playing pro hockey. 14:30 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 15:00 Mind Set Go Suffering from obesity, high blood pressure and depression, Jaime is terrified she may not be there to care for her boys. 16:00 The Awakeners Laura contemplates the richness of her family's Indigenous heritage and culture and the ways her culture and art brings healing. 17:00 Underdog Inc Dale comes face-to-face with some hard medical truths, and a diabetic crisis in the backcountry leads to a life-or-death recovery for Luke. 18:00 Chasing the Spotlight Meeting three professional performers of differing abilities, who describe the hard work and barriers they break down to express themselves through art. 19:00 By Hook or By Cook After retiring from freestyle motocross, Bruce Cook is on the search for both adrenaline and an income. 20:00 Healthy at Home Bobbi offers a described exercise routine with seated options, targeting some of the body's larger muscle groups to support movement and strength; Bobbi speaks with two physiotherapists about the importance of injury prevention. 21:00 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 21:30 Our Community Follow the emotional journeys of individuals and their life-changing relationships with service dogs from MSAR. 22:00 Seeing Music Martin renews his foundation in order to organize a bowl-a-thon; David goes to meet a young entrepreneur he mentored; Pascal shares his knowledge with young basketball players. 22:30 You Can't Ask That With different reasons for using a wheelchair, Canadians from all across the country talk about what's it like to use a wheelchair. 23:00 Postcards from Dawson City Christa Couture travels to a remote haven where she tries her luck at gold panning, and meets with an artist living off grid, a burlesque dancer, and an Indigenous river guide. 23:30 Growing Sense Milena holds a blindfold challenge at the Common Roots Urban Farm.
2026-01-26 00:00 IGotThis Injured as a teenager, a young woman doesn't realize her potential until she meets other wheelchair users in university; that's the same feeling for a woman born without sight, who shares her lived experiences to support others. 00:30 Level Playing Field Brianna Hennessy has established herself as a force on the wheelchair rugby court and on the water as a member of Canada's Para Canoe team; Ottobock's revolutionary initiatives are empowering athletes to stay active and reach their full potential. 01:00 The Awakeners Laura contemplates the richness of her family's Indigenous heritage and culture and the ways her culture and art brings healing. 02:00 Dish With Mary Mary is in picturesque Saint John, New Brunswick, to check out Marci's Salads; a quick-serve haven offers creative salad concoctions and satisfying noodle bowls. 03:00 Four Senses Chefs share dishes and cooking tips. 03:30 Four Senses Chefs share dishes and cooking tips. 04:00 Postcards From Halifax Laura Bain highlights her hometown, tours one the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett. 05:00 Don't Take My Sparkle 05:30 Mind Your Own Business 06:00 Eyes for the Job Chris Judge and the team help Tarah update a key part of her home; a stunning and simple DIY outdoor bathroom, complete with clawfoot tub and a composting toilet. 06:30 Collar of Duty Kids 07:00 The Other Ordinary Eight Canadians and their director are the only professional, traveling theatre group made up of people of all abilities. 07:30 Fashion Dis Chris is a charismatic entrepreneur who just launched his first business, and he knows that if he wants to close the deal, his pitch and presentation both need to be on point and his current sport-casual look just isn't cutting it. 08:00 Don't Take My Sparkle 08:30 Mind Your Own Business 09:00 Ari's Theme Childhood memories inspire a composer with a terminal illness to create a deeply personal musical work, capturing cherished moments before time runs out. 11:00 Collar of Duty Kids 11:30 The Other Ordinary Eight Canadians and their director are the only professional, traveling theatre group made up of people of all abilities. 12:00 One More Time When Sports Dynasty challenges One More Time to a hockey game, DJ must finally confront the real reason he retired from playing pro hockey. 12:30 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 13:00 Chasing the Spotlight Meeting three professional performers of differing abilities, who describe the hard work and barriers they break down to express themselves through art. 14:00 Underdog Inc Dale comes face-to-face with some hard medical truths, and a diabetic crisis in the backcountry leads to a life-or-death recovery for Luke. 15:00 By Hook or By Cook After retiring from freestyle motocross, Bruce Cook is on the search for both adrenaline and an income. 16:00 One More Time When Sports Dynasty challenges One More Time to a hockey game, DJ must finally confront the real reason he retired from playing pro hockey. 16:30 Fashion Dis Chris is a charismatic entrepreneur who just launched his first business, and he knows that if he wants to close the deal, his pitch and presentation both need to be on point and his current sport-casual look just isn't cutting it. 17:00 Breaking Character Six performers with disabilities try to make it onto the screen, stage, comedy club circuit and fashion runway. 17:30 Breaking Character Caeden, an actor and bartender who is a member of the Deaf and hard of hearing community, gets a job offer. 18:00 Breaking Character While Rachel, a model/musician/activist living with a connective tissue disorder, waits out the pandemic in Thunder Bay, Ontario, Alexia starts apartment hunting in the heart of Toronto. 18:30 Breaking Character Tai's mom encourages him to start taking responsibility to prepare for life after high school; Dan overcomes his dislike of virtual open mics while visiting his childhood home. 19:00 Breaking Character Alexia tries out acrobatics with Korina, a stunt performer who is also a Little Person; Tai lands a guest role on a children's TV show to champion diversity. 19:30 Breaking Character Dan prepares for his first live comedy show since COVID-19 hit and risks trying out new material; after landing in Toronto, Rachel books multiple go-sees with high-end fashion designers. 20:00 Four Senses The chefs and guest John Horne prepare chocolate mousse, rice pudding and potato rosti. 20:30 Our Community Features Dr. Bob Steadward, who pioneered the modern Paralympic movement and created the visionary Steadward Centre for Personal & Physical Achievement. 21:00 By Hook or By Cook After retiring from freestyle motocross, Bruce Cook is on the search for both adrenaline and an income. 22:00 Underdog Inc Dale comes face-to-face with some hard medical truths, and a diabetic crisis in the backcountry leads to a life-or-death recovery for Luke. 23:00 Chasing the Spotlight Meeting three professional performers of differing abilities, who describe the hard work and barriers they break down to express themselves through art.
2026-01-27 00:00 Don't Take My Sparkle 00:30 Mind Your Own Business 01:00 Healthy at Home 02:00 Four Senses The chefs and guest John Horne prepare chocolate mousse, rice pudding and potato rosti. 02:30 Our Community Features Dr. Bob Steadward, who pioneered the modern Paralympic movement and created the visionary Steadward Centre for Personal & Physical Achievement. 03:00 By Hook or By Cook After retiring from freestyle motocross, Bruce Cook is on the search for both adrenaline and an income. 04:00 Underdog Inc Dale comes face-to-face with some hard medical truths, and a diabetic crisis in the backcountry leads to a life-or-death recovery for Luke. 05:00 Ari's Theme Childhood memories inspire a composer with a terminal illness to create a deeply personal musical work, capturing cherished moments before time runs out. 07:00 The Awakeners Laura contemplates the richness of her family's Indigenous heritage and culture and the ways her culture and art brings healing. 08:00 Dish With Mary Mary is in picturesque Saint John, New Brunswick, to check out Marci's Salads; a quick-serve haven offers creative salad concoctions and satisfying noodle bowls. 09:00 Four Senses The chefs and guest John Horne prepare chocolate mousse, rice pudding and potato rosti. 09:30 Our Community Features Dr. Bob Steadward, who pioneered the modern Paralympic movement and created the visionary Steadward Centre for Personal & Physical Achievement. 10:00 Collar of Duty Kids 10:30 Sea School: Marine Science Camp Blind and partially blind students visit the remote village of Bamfield to learn about the sea. 11:00 Fashion Dis A university student and youth activist, Marya is a force to be reckoned with. Marya's got a major online presence but is attending more and more speaking engagements, and is looking for a makeover that embraces her culture and disability. 11:30 Womb Envy Max pretends to be straight when the religious mother of his pregnant best friend, Maggie visits. 12:00 Mind Set Go Danielle, who is legally blind, knows she must start making her physical and mental well-being a priority in her busy life; she tries understand how she allowed her needs to come last in time to make a change. 13:00 Don't Take My Sparkle 13:30 Mind Your Own Business 14:00 Collar of Duty Kids 14:30 Sea School: Marine Science Camp Blind and partially blind students visit the remote village of Bamfield to learn about the sea. 15:00 Fashion Dis A university student and youth activist, Marya is a force to be reckoned with. Marya's got a major online presence but is attending more and more speaking engagements, and is looking for a makeover that embraces her culture and disability. 15:30 Womb Envy Max pretends to be straight when the religious mother of his pregnant best friend, Maggie visits. 16:00 Mind Set Go Danielle, who is legally blind, knows she must start making her physical and mental well-being a priority in her busy life; she tries understand how she allowed her needs to come last in time to make a change. 17:00 Four Senses The chefs and guest John Horne prepare chocolate mousse, rice pudding and potato rosti. 17:30 Our Community Features Dr. Bob Steadward, who pioneered the modern Paralympic movement and created the visionary Steadward Centre for Personal & Physical Achievement. 18:00 Postcards from Dawson City Christa Couture travels to a remote haven where she tries her luck at gold panning, and meets with an artist living off grid, a burlesque dancer, and an Indigenous river guide. 18:30 Growing Sense Milena holds a blindfold challenge at the Common Roots Urban Farm. 19:00 Chasing the Spotlight Meeting three professional performers of differing abilities, who describe the hard work and barriers they break down to express themselves through art. 20:00 Four Senses Black cod with sauce; gochujang chicken wings; spaghetti; Christine Cushing. 20:30 Our Community Meeting Robyn Rennie, an Orillia, Ont., artist who is partially sighted; visiting Robyn's home studio and attending her solo exhibit. 21:00 Collar of Duty Kids 21:30 Sea School: Marine Science Camp Blind and partially blind students visit the remote village of Bamfield to learn about the sea. 22:00 Fashion Dis A university student and youth activist, Marya is a force to be reckoned with. Marya's got a major online presence but is attending more and more speaking engagements, and is looking for a makeover that embraces her culture and disability. 22:30 Eyes for the Job Chris and the team clear out Charles' boathouse and deck it out with a work bench, cubbies and other needed storage; they'll also build a large canoe storage structure featuring safe, reliable and easy access. 23:00 Mind Set Go Danielle, who is legally blind, knows she must start making her physical and mental well-being a priority in her busy life; she tries understand how she allowed her needs to come last in time to make a change.
2026-01-28 00:00 The Awakeners Laura contemplates the richness of her family's Indigenous heritage and culture and the ways her culture and art brings healing. 01:00 Chasing the Spotlight Meeting three professional performers of differing abilities, who describe the hard work and barriers they break down to express themselves through art. 02:00 Four Senses Black cod with sauce; gochujang chicken wings; spaghetti; Christine Cushing. 02:30 Our Community Meeting Robyn Rennie, an Orillia, Ont., artist who is partially sighted; visiting Robyn's home studio and attending her solo exhibit. 03:00 Collar of Duty Kids 03:30 Sea School: Marine Science Camp Blind and partially blind students visit the remote village of Bamfield to learn about the sea. 04:00 Fashion Dis A university student and youth activist, Marya is a force to be reckoned with. Marya's got a major online presence but is attending more and more speaking engagements, and is looking for a makeover that embraces her culture and disability. 04:30 Eyes for the Job Chris and the team clear out Charles' boathouse and deck it out with a work bench, cubbies and other needed storage; they'll also build a large canoe storage structure featuring safe, reliable and easy access. 05:00 Healthy at Home 06:00 The Awakeners Laura contemplates the richness of her family's Indigenous heritage and culture and the ways her culture and art brings healing. 07:00 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 07:30 Our Community Follow the emotional journeys of individuals and their life-changing relationships with service dogs from MSAR. 08:00 Postcards from Dawson City Christa Couture travels to a remote haven where she tries her luck at gold panning, and meets with an artist living off grid, a burlesque dancer, and an Indigenous river guide. 08:30 Growing Sense Milena holds a blindfold challenge at the Common Roots Urban Farm. 09:00 Four Senses Black cod with sauce; gochujang chicken wings; spaghetti; Christine Cushing. 09:30 Our Community Meeting Robyn Rennie, an Orillia, Ont., artist who is partially sighted; visiting Robyn's home studio and attending her solo exhibit. 10:00 Dish With Mary Mary Mammoliti, a home cook and food blogger who is blind, knows her way around the kitchen. Each episode of Dish with Mary will focus on one chef, one dish, and one star ingredient. 11:00 Don't Take My Sparkle 11:30 Mind Your Own Business Features the owner of Sylvie's Kitchen, a chocolatier who uses a personal touch to create her product. 12:00 Postcards From Muskoka Host Alex Smyth explores the many lakeside towns that make up Ontario's most popular cottage destination, the Muskoka region. 13:00 The Awakeners Laura contemplates the richness of her family's Indigenous heritage and culture and the ways her culture and art brings healing. 14:00 Dish With Mary Mary Mammoliti, a home cook and food blogger who is blind, knows her way around the kitchen. Each episode of Dish with Mary will focus on one chef, one dish, and one star ingredient. 15:00 Don't Take My Sparkle 15:30 Mind Your Own Business Features the owner of Sylvie's Kitchen, a chocolatier who uses a personal touch to create her product. 16:00 Ari's Theme Childhood memories inspire a composer with a terminal illness to create a deeply personal musical work, capturing cherished moments before time runs out. 18:00 Seeing Music Martin renews his foundation in order to organize a bowl-a-thon; David goes to meet a young entrepreneur he mentored; Pascal shares his knowledge with young basketball players. 18:30 You Can't Ask That With different reasons for using a wheelchair, Canadians from all across the country talk about what's it like to use a wheelchair. 19:00 Mind Set Go Danielle, who is legally blind, knows she must start making her physical and mental well-being a priority in her busy life; she tries understand how she allowed her needs to come last in time to make a change. 20:00 Four Senses The chefs and guest James Smith prepare slow-braised beef rolls, garlic soda bread, steak fajitas and Parmesan and tarragon popcorn. 20:30 Our Community Learning about Red Horse Connection and how it focuses on Equine Assisted Learning (EAL) for people with cognitive and physical disabilities. 21:00 Dish With Mary Mary Mammoliti, a home cook and food blogger who is blind, knows her way around the kitchen. Each episode of Dish with Mary will focus on one chef, one dish, and one star ingredient. 22:00 Don't Take My Sparkle 22:30 Mind Your Own Business Features the owner of Sylvie's Kitchen, a chocolatier who uses a personal touch to create her product. 23:00 Postcards From Muskoka Host Alex Smyth explores the many lakeside towns that make up Ontario's most popular cottage destination, the Muskoka region.
2026-01-29 00:00 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 00:30 Our Community Follow the emotional journeys of individuals and their life-changing relationships with service dogs from MSAR. 01:00 Mind Set Go Danielle, who is legally blind, knows she must start making her physical and mental well-being a priority in her busy life; she tries understand how she allowed her needs to come last in time to make a change. 02:00 Four Senses The chefs and guest James Smith prepare slow-braised beef rolls, garlic soda bread, steak fajitas and Parmesan and tarragon popcorn. 02:30 Our Community Learning about Red Horse Connection and how it focuses on Equine Assisted Learning (EAL) for people with cognitive and physical disabilities. 03:00 Dish With Mary Mary Mammoliti, a home cook and food blogger who is blind, knows her way around the kitchen. Each episode of Dish with Mary will focus on one chef, one dish, and one star ingredient. 04:00 Don't Take My Sparkle 04:30 Mind Your Own Business Features the owner of Sylvie's Kitchen, a chocolatier who uses a personal touch to create her product. 05:00 Chasing the Spotlight Meeting three professional performers of differing abilities, who describe the hard work and barriers they break down to express themselves through art. 06:00 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 06:30 Our Community Follow the emotional journeys of individuals and their life-changing relationships with service dogs from MSAR. 07:00 Underdog Inc Dale comes face-to-face with some hard medical truths, and a diabetic crisis in the backcountry leads to a life-or-death recovery for Luke. 08:00 Seeing Music Martin renews his foundation in order to organize a bowl-a-thon; David goes to meet a young entrepreneur he mentored; Pascal shares his knowledge with young basketball players. 08:30 You Can't Ask That With different reasons for using a wheelchair, Canadians from all across the country talk about what's it like to use a wheelchair. 09:00 Four Senses The chefs and guest James Smith prepare slow-braised beef rolls, garlic soda bread, steak fajitas and Parmesan and tarragon popcorn. 09:30 Our Community Learning about Red Horse Connection and how it focuses on Equine Assisted Learning (EAL) for people with cognitive and physical disabilities. 10:00 Postcards From Salt Spring Island Getting away to Salt Spring island and unwinding with Christa Couture on Canada's West Coast; Christa tries her hand at cow milking, beekeeping and sampling the local cannabis cuisine. 10:30 Growing Sense Yousef cheers Milena up with a walk in the edible gardens; Rosmarie spends some quality time with Greg. 11:00 The Awakeners Laura meets three very different visual artists with unique messages. 12:00 IGotThis An active senior citizen starts to doubt his capabilities and worth when his vision slips; an independent woman diagnosed with an eye disease later in life learns to navigate lifestyle changes with the help of her family. 12:30 Level Playing Field The players and coaches responsible for Canada's Women's Sitting Volleyball team; Challenger Baseball and its goal of making the sport more accessible for people with disabilities. 13:00 Game Changers Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy! 13:30 Our Community Follow the emotional journeys of individuals and their life-changing relationships with service dogs from MSAR. 14:00 Postcards From Salt Spring Island Getting away to Salt Spring island and unwinding with Christa Couture on Canada's West Coast; Christa tries her hand at cow milking, beekeeping and sampling the local cannabis cuisine. 14:30 Growing Sense Yousef cheers Milena up with a walk in the edible gardens; Rosmarie spends some quality time with Greg.