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Your daily escape designed to calm the mind and encourage relaxation and reflection.

Action film starring Sean Connery and Kim Basinger, 1983. James Bond is summoned when the villainous SPECTRE organisation steals two nuclear bombs and threatens to detonate them.

Prue hosts Vito Coppola and cooks an Italian zesty lemon cake. John hunts for barn owls and then joins Prue in the kitchen to make an air fryer dessert.

National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.

James is back in the kitchen where he's cooking for country music duo Ward Thomas. The brilliant Daniel Clifford shows us a new lobster dish, and Cyrus Todiwala is making venison.

Gary and Jason Manford reach Queenstown in a camper van, where jet boats, Pinot Noir and an extreme lakeside sauna give them a true taste of adventure, New Zealand st.

James' adventure begins on the Orkney Islands - a place he's never been to and is excited to explore - as he's joined by top Scottish chef Nick Nairn.

National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.

Ed Chamberlin and Francesca Cumani present coverage from Haydock, Kempton and Ascot. Today's feature race is at Haydock, where the Sprint Cup is the latest Group One contest.

Adil Ray hosts the game of words as Coronation Street stars Lucy Fallon, Julia Goulding, Jack P Shepherd and Colson Smith go head-to-head in a battle to win big money for charity.

National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.

The latest news and weather from London and the South East.

Action-adventure film sequel starring Chris Pratt and Bryce Dallas Howard, 2015. A new theme park is built on the original site of Jurassic Park, but a new threat rises with it..

Emma Willis hosts as coaches will.i.am, Sir Tom Jones, Tom Fletcher, Danny Jones and Kelly Rowland search for the UK's most exciting new singing talent.

Gary Lineker puts ten celebrities to the test in a challenge competition with a twist - there are no rules and no instructions.

Romesh Ranganathan hosts the celebrity game show as Gabby Logan, Pete Wicks, Krishnan Guru-Murthy and their families compete for charity.

National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.

Sci-fi thriller film starring Scarlett Johansson and Morgan Freeman, 2014. A woman gains extraordinary physical and mental powers thanks to an advanced performance-enhancing drug.