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Jen and Nick set up a horse charity, Brian and Paula give French life a second shot, and coffee bar owner James brings his business idea to Spain.

This week's competition kicks off in Falkirk, with mum and daughter Melissa and Fiona hosting at their cosy pub. Will a fridge-less room be their downfall.

On night one in Manchester, Pauline plans a snug soiree with plenty of home comforts and a family feel... but she forgets to serve one of her guests.

Ade Adepitan's got all the key events from Day 3 at the Winter Paralympics, including no fewer than five British skiers bidding for medals in the Super-G skiing finals.

Channel 4's flagship news programme. Including the weather.

The Liberal Democrats: Susan Murray, MP for Mid Dunbartonshire, sets out the Liberal Democrats' campaign for a new health centre in Milngavie.

The Sellers family mealtimes are chaos, thanks to dad Rudi's long working hours and daily supermarket trips. Will they ever get dinner on the table before 9pm.

Horse trainer Claire believes in country air and hard work. Bambi, a city-loving model and content creator, likes the easy life. Can Bambi keep up with Claire's schedule.

Documentary capturing the impact of the earthquake and tsunami that devastated parts of Japan in March 2011, using amateur footage filmed by those caught up in the disaster.

Lauren, who's 30, has endured a rare cancer called myxoid liposarcoma since she was eight. Can a new surgery fix it and finally allow Lauren to get on with her life.

On the Norfolk Broads, holidaymaker Caroline needs the help of the East Anglian Air Ambulance after a boating accident. The Thames Valley team attend a large collision on the A40.

Best pals Colleen and Naomi bought Classic American in New York together, but their inexperience is pushing their friendship to the edge. Can Gordon help.

Oscar-winning documentary offering a powerful view of destruction in the West Bank and the unlikely friendship between a Palestinian filmmaker and an Israeli journalist.

In Harrogate, Ilkley and northern Leeds, Kirstie and Phil help two young first-time buyers who are hoping to settle down, and a family who've been scarred by a previous purchase.

After months of torment, Dodger finally has his chance to expose Sully, but Sully's ready to fight dirty... Vicky bonds with Prince, Sienna makes a tough decision and Donny faces the truth.

Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

The gang step in when Woody returns a changed man from an all-expenses-paid holiday with his rich girlfriend Kelly. Sam becomes Frasier's personal trainer.

Rebecca tries to persuade Sam to make Norm pay his bar tab after Norm has a big win on a bet. Frasier wants Lilith to confront her overbearing mother Betty.

Take Me Out of the Ball Game: Sam starts playing baseball again but struggles to fit in with his much younger teammates. Frasier loses Lilith's favourite lab rat.

It's Super-Combined finals day in the alpine skiing, representing the ultimate test of all-round skiing prowess - and GB have five athletes all in the hunt for medals.

Day 4 continues with the conclusion of GB's Mixed Team wheelchair curling clash against hosts Italy. And there's cross-country skiing action.

Channel 4's midday news summary.

The Super-Combined skiing events enter the Slalom stage, after which the medals are decided. Just the five medal hopes for GB in these - can any of them secure a spot on the podium.

The top four wheelchair curling Mixed Doubles teams meet in the semis. Billy Monger presents as they aim for the gold medal match.

Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

In France, Jen and Nick must dig deep to keep their horse charity going. And will Brian and Paula's new restaurant be ready in time for opening day.

At Cliff and Monika's place in the countryside near Loch Lomond, one B&Ber learns that maybe too much nature can be a bad thing in their jungle-themed room.

In Manchester, Richard treats his guests to a rich and indulgent menu. But will undergarment unearthing and a decadent dessert be too much for some.

Menna Fitzpatrick and Neil Simpson both medalled in the Super-Combined alpine skiing for GB at the last Winter Games. Can they do it again in Italy? Ade Adepitan's got the highlights.

Channel 4's flagship news programme. Including the weather.

Plaid Cymru: Sioned Williams, Member of the Senedd for South Wales West, sets out Plaid Cymru's childcare policy.

From cakes to wine Kate Quilton explores the ultimate British supermarket showdown. This isn't just any supermarket turf war, this is Aldi vs M&S.

Can an eco-warrior and a petrolhead beauty salon owner agree to disagree on the environment? And a country-loving Yorkshireman shocks a London youth worker to the core.

What do the Goggleboxers think of Race Across the World, The Last of Us, MAFS Aus, WrestleMania, Chess Masters: The Endgame, Love on the Spectrum, and Secrets of the Penguins.

This time the Goggleboxers watch The Apprentice, Britain's Got Talent, Handcuffed: Last Pair Standing, Love Is Blind, Celebrity Puzzling, and Alexander Armstrong in India.

Curious couples sex-periment with opening up their relationships. Connor and Kirstie explore having a threesome. Chanice and Richardo face an unexpected issue.

Gordon Ramsay tries to save struggling restaurant Down City in Providence, Rhode Island. But tough-talking owner Abby refuses to take advice from anyone.

Comedians Jamali Maddix and Vittorio Angelone and former Conservative politician Penny Mordaunt dissect the week's news with Adam Hills, Josh Widdicombe and Alex Brooker.

Comedian Adam Buxton and Joe Lycett peruse Prague's wonders, as they kayak down the River Vltava, sample sausages out of skulls and caviar-laced ice cream, and enjoy a beer spa.

In Glasgow, there's an impromptu sing-song, a kitchen disaster and an MC battle, as three couples compete to host the best dinner party.

Keith Brymer Jones and Marj Hogarth continue their quest to turn a 163-year-old chapel in Pwllheli into their dream home. It's time to rip out the chapel's rot and fungus..

Kirstie and Phil help two sets of house-hunters who've relocated to Aberdeen for work and need to find new family homes fast.

Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

.. Not: Rebecca's first boyfriend visits Boston, but she's unaware of the changes in his life. Sam starts a support group for people with stolen sports cars.

This Time It's for Real: The new owner of Gary's Old Town Tavern reacts badly to the gang's latest prank, but is he really the dangerous character he seems.

Norm tricks Cliff into believing that one of his jokes is going to be used on The Tonight Show with Johnny Carson. Sam and Woody install a satellite dish.

Dame Sarah Storey is at the wheelchair curling to watch GB's round robin match against favourites China - who've won gold at the past two Winter Paralympics - in the Mixed Team event.

GB's clash against reigning Paralympic champions China in the Mixed Team wheelchair curling draws to a close. Plus: finals in various classifications of 10k cross-country skiing.

Day 5 continues with cross-country skiing finals, before attention turns to the gold and bronze medal matches in the wheelchair curling Mixed Doubles event.

Channel 4's midday news summary.

Continued coverage of the gold and bronze medal matches in the Mixed Doubles wheelchair curling.

Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against vowels, consonants and numbers.

Our enterprising expats open for business in France and Spain, but power cuts strike Brian and Paula's restaurant and illness hits Jen and Nick's horse charity.

Brothers John and Andrew host the week's third visit at the glampsite on their family farm in Dumfries and Galloway, where things get heated with saunas and hot tubs.

In Manchester, Amy throws an American-themed dinner party. But after one guest gets a mouthful of tin foil, will grandma's secret rub smooth things over.

Ade Adepitan's in Tesero to watch some cross-country skiing action. And there are highlights from the wheelchair curling, where it's medal match day in the Mixed Doubles event.

Channel 4's flagship news programme. Including the weather.

The Green Party: Mothin Ali, Deputy Leader of the Green Party, sets out the party's plans for more investment in community projects.

In Alnwick, Kirstie and Phil meet ministers Chris and Caroline, who need a divine intervention. Caroline loves their home and neighbours, but Chris craves more space.

Epic rags-to-riches drama, based on Barbara Taylor Bradford's bestseller, charting Emma Harte's rise from maid to mogul. With Brenda Blethyn, Jessica Reynolds and Emmett J. Scanlan.

PC Jodie and PC Zoe are called to break up a brawl between neighbours. And veteran officer Emma struggles to identify a child who's found wandering the streets late at night.