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Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features.

A mix of celebrity chat, lifestyle features, advice and competitions.

The key headlines from the day so far.

David Dickinson and the team visit Peterborough, where Tracey Thackery misses out on a real opportunity when she passes on a vase that goes on to do well at auction.

Stephen Mulhern hosts as contestant Angela tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize.

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot.

Bradley Walsh presents as Taven from Knutsford, Sharron from London, Rumun from Manchester and Sally from Woking work as a team to take on one of the ruthless Chasers.

A round-up of the day's news headlines and talking points from the UK and around the world.

Alison Fleming is joined by best-selling food writer Nathan Anthony, who talks about how his career grew from lockdown boredom and how his life has changed since.

Caleb is feeling frustrated, while Billy and Dawn plan their escape and Jacob is shocked.

Tim and Sally reel from the news of Richie's murder charge, Jodie sets her sights on a lovelorn Kit, and Idris observes as Alya shows a prospective buyer around the restaurant.

Forensic scientist Angela Gallop and her team reveal how clues in blood traces helped solve two crimes, including the killing of 10-year-old Damilola Taylor.

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

James Bond joins forces with a vengeful KGB agent, whose lover he killed, to retrieve missing British and Soviet nuclear submarines. Adventure, with Roger Moore and Barbara Bach.

The 14 Brits who set off to climb one of New Zealand's highest peaks are down to 10. Having made it to the second base camp, they face a vote-off. Ben Shephard hosts.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Davina McCall and Nicky Campbell help foundlings Michael and Christine uncover why their mothers abandoned them.