BBC R Wales

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s to the 1990s. Can you guess Owen's "Stuck in the Middle song"? Text 81012, email [email protected] or call 03700 100 110.

Michael Sheen chats to Lucy about the forthcoming Welsh National Theatre productions, plus actor Kimberley Nixon on her new podcast Sweet and Salted, which celebrates cinema.

Live commentary, guests and analysis. Your home for Welsh sport.

Live URC rugby commentary of Ospreys v Munster. Kick-off 5.30pm.

Bethan Elfyn warms you up for Christmas with festive tunes from Wales and around the world.

Adam Walton shares a selection of his favourite Welsh tracks from the past year.