BBC R Wales

The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast.

A lively mix of music to start the day. Perfect for your pod.

In the year of America's 250th anniversary, we tell the story of the side that lost.

Everything you need to know as you wake up.

Justine brightens your morning with great music and entertainment. Call 03700 100 110 Text 81012 or message via X @bbcradiowales.

Be part of the nation's conversation.

Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game! Call or WhatsApp 03700 100 110 Text 81012.

Everything you need to know as you head home.

Are there ways in which we can regain power and control over what we eat? And how realistic are the alternatives.

Molly Palmer plays classic tracks and features new music from Wales and beyond.

Lois brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 or via X @bbcradiowales.