BBC R Wales

Everything you need to know as you head home.

Writers Samantha Wynne Rhydderch and Francesca Rhydderch discuss their poetry and prose, and explain how the family dynamic impacts their work and relationship as sisters.

Elin Fflur gets your weekend started with party classics from the 70s and the biggest Welsh anthems.

Elin Fflur gets your weekend started with party classics from the 80s and the biggest Welsh anthems.

Elin Fflur gets your weekend started with party classics from the 90s and the biggest Welsh anthems.

H from Steps takes you into the weekend with great music and chat.

H from Steps has your ultimate party playlist. Not just for Fridays.

See listings for BBC Radio 5 Live on BBC Sounds.

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email [email protected] or call 03700 100 110.

Robin brings great music and guests to your Saturday.

Your Saturday football on FM in your team's area and the Nation's Championship: Wales v Japan on BBC Sounds, digital radio and 882 medium wave.

Top tunes, classic and new, for your Saturday night. Plus the Wales Mix.

Adam chats to Strawberry Guy, Paisley Jones shares a new track, plus live tracks from Internet Fatigue and Melin Melyn.