E4 HD

On the box this time, The Traitors, I'm a Celebrity... Get Me Out of Here!, Michael McIntyre's The Wheel, Planet Sex with Cara Delevingne and You Won't Believe This.

Fitness fan Rose feels her body's getting all the attention, and her love life's struggling. Basingstoke barista Clarissa seeks her dream woman. Will the naked pods bring joy.

Tory Jessie is far from conservative when it comes to talking about sex and politics. How will she get on with journalist Josh? Ex-roadie Winston meets glam gran Donna.

The Star Princess cast and crew celebrate St Patrick's Day in the Dominican Republic. And massage therapist Charlotte takes to the disco decks.

Pour Decisions: Kim's girls' night descends into chaos. Chris helps Audrey to move into her new apartment. Jason attempts to reconnect with Angelica.

Ambitious graduate Lisa bought her restaurant in California at just 23 but, five years later, she's worried she picked the wrong venture. Can Gordon help.

Beverly nurses Coach Mellor back to health after a slip-up with rope-climbing equipment. Erica and her roommate begin to annoy each other.

Barry tries to break up Beverly's social group to get more of her attention. Adam attempts to trick Murray into loving the theatre.

The squad go to a funeral in LA, where Holt hears that he's in the running for his dream job: NYPD Commissioner. Meanwhile, Boyle pries into Diaz's personal life.

Diaz begs Peralta to help her break some big news to her parents, but Mr and Mrs Diaz jump to the wrong conclusion. Meanwhile, the squad have internet problems.

Mobster Seamus Murphy returns to redeem the favour Holt owes him for helping to get Diaz and Peralta out of jail, so the team search for a loophole.

The funeral service for a beloved clown mentor reunites Cameron with his estranged ex-clown partner, Lewis. And Manny has a cool new friend.

Cameron's birthday falls on 29 February, and with the celebrations coming but once every four years, there's loads of pressure on Mitchell to get it right.

A short, cheeky clip featuring animals and food, from the always hilarious Tube that is Rude.

In Manchester, Gillian and Steve strive for perfect presentation, Holly and Richard serve a vegetarian menu, and expectations are high for self-confessed foodies Jen and Alex.

Gordon Ramsay revisits two restaurants - Giuseppi's and Sante La Brea - to find out whether his advice has been put to good use.

Gordon Ramsay visits Spanish Pavillion, a family-run restaurant whose owners, brothers Michael and Jerry, spend more time struggling for power than working.

Alfonso Ribeiro hosts as home video clips capture funny, surprising and memorable moments. Cats and dogs face off as furry frenemies. Plus: porch problems, and mum mayhem.

A huge change in the crew rocks the boat. A flirty love triangle heats up. And chef Josh struggles to cater to some very particular vegan guests.

Homer and Flanders become bounty hunters. Marge gets a job at an erotic bakery.

When Bart finds Denis Leary's phone and uses it to make prank calls and accept job offers, Denis comes up with a creative punishment for him.

Bart switches places with his doppelganger Simon. But it turns out Simon's wealthy family are plotting against him.

Homer is annoyed when his old high school nemesis Vance Connor gets a spot on the Springfield Walk of Fame.

Peralta and Captain Holt clash over the merits of Holt's newly hired assistant. The team attempt to clean and declutter the communal office.

Captain Holt suspects a cunning escape after discovering that his lifelong criminal arch-nemesis has died in a prison transport accident.

The family go to the annual school fair, and Phil plans a big 20th wedding anniversary surprise for Claire at the fairgrounds.

Jay begrudgingly returns to ClosetCon, and things get interesting when he's reunited with some old colleagues. Cam takes Mitch and Lily to the Tucker family farm.

With a big football game coming up and a record to break, Coach Cam is intensely focused and showing no mercy, even when the opposition are at a disadvantage.

The Old Man & the Tree: Jay takes Manny out to cut down a Christmas tree. Gloria is on edge with Mum in town, but changes her tune when she sees her bonding with Claire.

Patty and Selma: Homer has to ask Patty and Selma for a loan after making a foolish decision about the family's pumpkin investment.

At Springfield's new film festival, Barney's haunting movie meditation on his alcoholism is on course to win, until Homer gets involved..

A fortune-teller reveals that Lisa will fall for an upper-crust English gent at a prestigious university. But will he approve of her family.

Santa's Little Helper fathers a huge litter of puppies, so Mr Burns offers them a home. But Burns has always fancied a greyhound-fur tuxedo..

Homer turns to improvisational comedy to bolster his public speaking. Marge decides to upgrade Bart's tumbledown treehouse, but he questions her building skills.

Marge is arrested for neglect after letting Bart go to the park alone, but finds that prison gives her a break from the demands of family life.

Seeing Red (Flags): Lisa offers Marcus the chance to DJ at a premiere party. Venus attempts to mend his friendship with Kim. Shayne dates two girls at once.

Celebrities and Gogglebox regulars check out Rivals, First Dates, Only Connect and much more in this special episode for Stand Up To Cancer.

Third slice of the pastry-bothering sex comedy. Jim's getting married to Michelle. But Stifler and the boys ensure the planning doesn't go smoothly..

Can Naked Attraction help clumsy Stephanie, who never gets a second date, and first-time lesbian Bethany find their perfect matches.