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Approaching 50, Anna Bailey turned to the gym to improve her physical and mental condition. But to her amazement she discovered she had the makings of a multiple world champion.

Our spy novel image of the enigmatic foreign agent at the hotel bar may need a rethink. Gordon Corera investigates a new amateur front line in the world of espionage.

Women's voices and women's lives - topical conversations to inform, challenge and inspire.

File on 4 Investigates: News-making original journalism.

The sinking of the General Belgrano, Great Britain is formed and the first spam email.

3/5. The true story of a captain's wife forced to take the helm in the most perilous seas, beating the odds at the brink of Antarctica to save herself, her husband, and their crew.

The latest national and international news from BBC Radio 4.

News and discussion of consumer affairs.

The latest weather forecast.

News, analysis and comment from BBC Radio 4.

3/5. James Peak buys bits and pieces for Tony's antique stall in Enfield Town. In this episode, James meets an octogenarian jewellery expert. But was she also, at one time, a smuggler.

Tensions rise at Home Farm, and Ruth seeks reassurance.

Charlotte Riley stars in a real-time comedy drama about a romantic weekend away thrown off course. By Claudine Toutoungi.

The latest news from the world of personal finance.

Sophia Smith Galer examines the impact of AI slop on the information landscape after finding an AI-generated biography of herself on sale on Amazon.

Who's in the news for all the wrong reasons? With David Yelland and Simon Lewis.

This is the programme about a revolution in media.

Full coverage of the day's news.

National and international news from BBC Radio 4.

An upbeat, big-hearted and brutally honest musical tale of how "Patron Saint of Bad Luck" Emer Maguire overcame her worst year and learned to live her best life.

Bert doesn't want to be alone, and Adam builds support.

Live magazine programme on the worlds of arts, literature, film, media and music.

A report suggesting a spike a in church attendance reignites a long-standing debate. Adam Fleming and guests discuss.

Naomi Alderman looks at the remarkable way Denis Diderot connected ideas and people. In 18th-century Paris, he edited an early and vast encyclopaedia, despite fierce opposition.

Palaeontologist Dean Lomax on the mighty marine reptiles that might have been the largest creatures ever to roam the planet - and on having the determination to follow your dreams.

The show with the latest evidence on psychology, mental health and neuroscience.

In depth reporting, intelligent analysis and breaking news from a global perspective.

3/10. Summer 1933 and the Kluger family are getting ready to leave Kranach for Munich and a new start following Lexa's death.

Brian and Roger are friends that met at a support group for divorced men. One of them is nice. By Harry Peacock and Dan Skinner. Contains very strong language.

2/5. Jon Holmes brings you the week's biggest stories like you've never heard them before.

News, views and features on today's stories in Parliament.