2026-01-21 00:00 Teleshopping 01:00 Teleshopping 04:00 Car S.O.S Tim Shaw and Fuzz Townshend rescue a rusty four-wheel-drive world rally champ. But when tragedy strikes, the restoration takes on a different meaning. 05:00 American Pickers The guys uncover a once-in-a-lifetime find and must decide whether to go big or go home. And Mike gets down and dirty to rescue an old piece from Mother Nature. 06:00 Find It, Fix It, Flog It In Dumfries, Simon O'Brien and Henry Cole meet Mary, who's retired and is planning to downsize, and uncover a horse trap and a broken one-arm bandit. 07:00 A Place in the Sun Susan and Matt spent their honeymoon on Crete, and now that Matt has retired, they want to move there permanently. With a budget of £100,000, Laura Hamilton lines up five terrific options. 08:00 A Place in the Sun Jasmine Harman shows wedding dress designer Emma what the Greek island of Lefkada has to offer for her budget of £120k. Will she say 'I do' to a light-lustred lock-up-and-leave. 09:00 A Place in the Sun Shelly wants her own little slice of la dolce vita: a holiday home in Puglia for £180k. Will a characterful charmer in Cisternino or a tempting turnkey townhouse deliver her Italian dream. 10:00 Kirstie and Phil's Love It or List It The duo look back on one of their best budget-stretching renovations: a not-so-done-up Shropshire terrace. Did Kirstie's plan make the most of a small budget. 10:30 Come Dine with Me Van driver Annie Wroe serves up a racy menu with a risqué name for each course, followed by unconventional entertainment. 11:00 Come Dine with Me After some fiery exchanges on Annie's night, Suzanne Hyde hopes that her 'simple' style of cooking will impress her rivals. 11:30 Come Dine with Me Former sailor Tony hopes to prove he's the best cook in the group with a triple-bird roast and a triple-chocolate mousse. He also makes some bold seating arrangements. 12:00 Come Dine with Me Sarah Joy has witnessed night after night of rows, and now wants to bring a sense of joy to proceedings by rolling out the disco. But she has a last-minute crisis. 12:30 Come Dine with Me On the final night, ex-Navy man Charlie plans to get the party started with a pirate theme, complete with fancy dress and a pirate's fish pie. But can he bag the loot. 13:00 Kirstie and Phil's Love It or List It Kirstie Allsopp and Phil Spencer help Barbara and Stephen in Surrey. After 20 happy years in their riverside cottage, they can't decide where to spend their retirement. 14:00 Inside the World's Most Luxurious Escapes Indulge in the most resplendent retreats and breathtaking breaks, from sun-soaked St Lucia serenity to elite villas in Ibiza and lavish Lapland lodgings. 15:00 What Not to Eat Tim and Kandi reveal what's found in the foods that we eat every day, like breakfast cereals, and what's within some supermarket chicken nuggets. 16:00 24 Hours in Police Custody Investigates A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders. 17:00 Four Kings: British Boxing Legends Documentary series about great Black British boxers Frank Bruno, Lennox Lewis, Chris Eubank and Nigel Benn. The Four Kings rise despite the backdrop of racism in 80s Britain. 18:00 Four Kings: British Boxing Legends Documentary about great Black British boxers Bruno, Lewis, Eubank and Benn. The Kings continue to rise, but tragedy for Michael Watson begs the question: should the sport be banned. 19:00 Arctic Adventure Ultimate Survival In the Arctic Circle, Jason Fox and an elite team of military veterans open up to each other about men's mental health while taking on one of the world's toughest ultramarathons. 20:00 Taskmasterclass Greg Davies and Alex Horne examine the state of comedy in modern-day Britain, as demonstrated by Romesh Ranganathan, Mel Giedroyc, John Kearns, Desiree Burch, Liza Tarbuck and many more. 21:00 Lorraine Kelly's Norwegian Odyssey Lorraine traverses Norway's epic fjords and immerses herself in local culture along the way. From the gateway in Ålesund, she sails to the majestic mountains of the Sunnmøre Alps. 22:00 Gogglebox Married at First Sight Australia, Wheel of Fortune, The Americas, Fear, Griff's Great Australian Rail Trip, Help! My House Is Haunted and BBC News (Trump vs Zelenskyy). 23:00 Celebrity Gogglebox Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It.
2026-01-22 00:00 Teleshopping 01:00 Teleshopping 04:00 Car S.O.S Tim Shaw and Fuzz Townshend rescue a 1989 Peugeot 205 GTi, with help from former Monte Carlo winner and racing legend Paddy Hopkirk. 05:00 American Pickers Frank goes nuts for a snack icon, while Mike falls for a roadster relic, as the expert buyers hunt down hidden relics and treasures across the USA. 06:00 Find It, Fix It, Flog It In Wiltshire, Simon O'Brien and Henry Cole meet dairy farming mum and son Jane and Justin, and rescue and restore a dilapidated table football game and a model Citroën van. 07:00 A Place in the Sun Debbie and Dave want to fulfil their long-held dream of owning a holiday home in the Dordogne region of France. With a budget of £200,000, can Jonnie Irwin find their perfect place. 08:00 A Place in the Sun Lisa and Rob want to enjoy a slower pace of life in the countryside villages of Charente in southwest France. Jean Johansson shows them what their £150k can buy. 09:00 A Place in the Sun Paramjit wants a Spanish holiday home on the southern Costa Blanca for his £180k. Will a promising place in Punta Prima or a beautiful bungalow with bags of potential be the one for him. 10:00 Kirstie and Phil's Love It or List It This episode celebrates one of Kirstie's biggest builds as we look back at how Keeley and Terence completely overhauled their Woodford home beyond recognition. 10:30 Come Dine with Me The first host is 22-year-old wannabe glamour model Annierose Crone, who loves sausages so much they feature in her starter, main and dessert. 11:00 Come Dine with Me Master chocolatier and food snob Chris Tabor's fancy menu provokes mixed reactions from his guests, and a falling-out between Chris and Tony. 11:30 Come Dine with Me Part-time pro wrestler Joanne Edwards takes a risk by preparing dishes she's never cooked before. And she injures herself twice along the way. 12:00 Come Dine with Me Picky pub landlord Tony Jackson's guests have high expectations for his pub-themed night. Especially arch-rival Chris, who's looking for revenge.. 12:30 Come Dine with Me It's the last night of the competition. Can hair salon owner Michelle Russell manage her guests' rising tensions and frustrations. 13:00 Kirstie and Phil's Love It or List It Kirstie Allsopp and Phil Spencer help the Charles family decide whether to hang on to their three-bed semi in Birmingham or seek out a new home in the city. 14:00 Valley of the Kings: Secret Tomb Revealed Startling secrets from ancient and recent history come together as the team finish the excavation of the extraordinary burial chamber of Pharaoh Ramses III. 15:00 Kirstie and Phil's Love It or List It Richard and Bridget's boxy Brampton home has lost its sparkle. Kirstie sprinkles her magic with a clever conversion, but a shock turn of events changes everything.. 16:00 Mission: Impossible - Dead Reckoning Tom Cruise returns as Ethan Hunt and jumps a motorbike off a mountain for real. There's some stuff about an all-powerful AI. But it's the thrills that we're here for. 19:10 Gogglebox Married at First Sight Australia, Wheel of Fortune, The Americas, Fear, Griff's Great Australian Rail Trip, Help! My House Is Haunted and BBC News (Trump vs Zelenskyy). 20:15 24 Hours in A&E Joan, who's 87, comes to Queen's in Nottingham after falling on a tram and cutting her head open. Rose, who's 19, faces life-changing injuries after being hit by a car. 21:20 24 Hours in Police Custody Investigates A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders. 22:20 Celebrity Gogglebox Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It. 23:25 Food Unwrapped's Deep South Adventure In America's Deep South, the gang wonder: why fry green tomatoes? Plus: the truth about grits, a slug of sour mash - aka bourbon - and the secrets of KFC.
2026-01-23 00:00 Teleshopping 01:00 Teleshopping 04:00 Car S.O.S Tim Shaw and Fuzz Townshend take a trip to France to rescue 94-year-old wartime hero Roger's 1968 Citroen DS. But they struggle with its radical design features. 05:00 American Pickers Picker's Lonely Hearts Club: At an old-school movie theatre drive-in, Mike and Danielle uncover a vintage reel of Beatles footage that could be the only one of its kind. 06:00 Find It, Fix It, Flog It Henry Cole and Gemma Longworth head to County Antrim, where they find a farm that's stuffed with antique tractors and an old tinsmith's studio full of antique furniture. 07:00 A Place in the Sun John and Catherine want a fresh start in France's Loire Valley and dream of buying a home where they can also host paying guests. Can Jasmine Harman find their perfect place for £100k. 08:00 A Place in the Sun Claire and her daughter Judy take in the Cretan charm of Chania as they search for a dream holiday home. Will a 19th-century character-oozing house grab them. 09:00 A Place in the Sun Music teacher Ros hopes to hit the right note as she looks for a holiday home on eastern Crete for £95k, from a blue-shuttered beauty to a place with a lemon tree that makes her heart sing. 10:00 Kirstie and Phil's Love It or List It Brilliant Builds: Kirstie and Phil look back on some clever builds. In Surrey, Pippa's sick of her 'tatty little bungalow'. Can Kirstie help her fall back in love with her home. 10:30 Come Dine with Me The first host, party-loving support worker Emma Parsons, reckons that she can win the competition on personality alone. 11:00 Come Dine with Me Adam James pops to the salon to top up his tan before he starts cooking, but he gets in a muddle in the kitchen, on a night featuring very bright cabbage and a 'vajazzle'. 11:30 Come Dine with Me Hairdressing entrepreneur Lisa Styles plans to impress her guests with her butler-staffed mansion and prize-winning stallion. But Emma compares her main course to an armpit. 12:00 Come Dine with Me Family man Hal Dervish serves up six different dishes for his meze starter and four different meats for his main, followed by Turkish dancing in the garden. 12:30 Come Dine with Me Posh magistrate Diane hopes to inject a little sophistication into the competition by hosting a black-tie event on the final night. 13:00 Kirstie and Phil's Love It or List It Kirstie Allsopp and Phil Spencer meet James and Graham, who can't agree on what to do with their dinky 17th-century cottage in the Surrey village of Cranleigh. 14:00 The Dog House Nine-year-old Norman, a senior stray westie, competes with bouncy young Staffie cross Cynthia for the attention of mother and son Lorraine and Oliver. 14:50 The Great Pottery Throw Down The potters make a puzzle jug and face a surprise blindfolded second challenge. Whose clay code will be cracked when the judges make the all-impourtant decision. 16:00 24 Hours in A&E Joan, who's 87, comes to Queen's in Nottingham after falling on a tram and cutting her head open. Rose, who's 19, faces life-changing injuries after being hit by a car. 17:00 Celebrity Gogglebox Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It. 18:05 Gogglebox Married at First Sight Australia, Wheel of Fortune, The Americas, Fear, Griff's Great Australian Rail Trip, Help! My House Is Haunted and BBC News (Trump vs Zelenskyy). 19:05 24 Hours in Police Custody Investigates A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders. 20:10 Social Media Monsters Ali Abulaban becomes TikTok famous as his character Jinnkid gathers hundreds of thousands of followers. But in the real world, his behaviour spirals into domestic abuse and more. 21:15 8 Out of 10 Cats Does Countdown Jimmy Carr, Rachel Riley and Susie Dent host. Jon Richardson and Roisin Conaty take on Rob Beckett and Kiell Smith-Bynoe. Lou Wall joins Susie in Dictionary Corner. 22:15 Taskmasterclass It's the year 2048, and Greg Davies and Alex Horne are hosting from a post-apocalyptic future. Did Taskmaster harbour any warning signs that society was utterly doomed? Almost certainly.. 23:10 Food Unwrapped's Caribbean Adventure Andi Oliver and Matt Tebbutt go on a stunning journey through Barbados, Saint Lucia and Dominica, featuring rum, chocolate, lionfish and the secret of the passion fruit. 23:35 Find It, Fix It, Flog It On the Isle of Wight, Henry Cole and Simon O'Brien help Helen and her husband Dave to restore a metal garden bench and an old water feature. 23:55 Teleshopping
2026-01-24 01:00 Teleshopping 04:00 Come Dine with Me The first host, no-nonsense healthcare worker Bev Stewart, takes her guests back to their school days with a menu of fish fingers, jelly and ice cream. 04:30 Come Dine with Me Computer engineer Adam Bolam-Peel has plenty of surprises up his sleeve, from Northumbrian pipe playing to poetry writing. 05:00 Come Dine with Me Image-conscious salon owner Rebecca Saunders hosts with a 'Glitz and Glam' dress code and gives each guest a mock makeover. 05:30 Come Dine with Me Italian sales advisor Philomena Golenya serves a four-course menu. But Charlie accidentally breaks Philomena's chair, and there's a fire in the kitchen. 06:00 Come Dine with Me The final host, Charlie Walker, plans a night of extravagant entertainment, featuring a 'Stylish with Swimwear' dress code and a hot tub disco. 06:30 Come Dine with Me The first host, pescatarian Catherine Williams, cooks a South American-inspired menu for her guests, and a different main course for herself. 07:00 Come Dine with Me Outspoken South African Garth Kirsten-Landman serves up an unusual menu including kangaroo meat. But will his risk pay off. 07:30 Come Dine with Me Fun-loving banker Sam Appleby plans a 'Best of British' themed night, complete with a Henry VIII outfit, traditional food and a good old-fashioned sing-song. 08:00 Come Dine with Me Company administrator Louise Emmerson opts for a Mediterranean menu inspired by her former mother-in-law, featuring Madrid chicken and aubergine bake. 08:30 Come Dine with Me High-flying property developer Diane Jones hosts the final night of the competition. But after a tense evening at Louise's house, the scene is set for fireworks.. 09:00 Location, Location, Location We catch up with Liz and Carl, who secured a Victorian end-of-terrace, but was it just a fling in Tring? And in Bangor, was it a case of home is where the heart is for Lynne. 10:00 A Place in the Sun Jasmine Harman shows wedding dress designer Emma what the Greek island of Lefkada has to offer for her budget of £120k. Will she say 'I do' to a light-lustred lock-up-and-leave. 11:00 A Place in the Sun Claire and her daughter Judy take in the Cretan charm of Chania as they search for a dream holiday home. Will a 19th-century character-oozing house grab them. 12:00 A Place in the Sun Lauren and Jason look for a holiday home in Tuscany, with traditional character and beautiful views. Can Jasmine Harman find them a slice of la dolce vita for £220k. 13:00 A Place in the Sun Teachers Jenny and Ed see what Cómpeta has to offer for their £210k, from a tantalising townhouse ticking all the boxes to a vivacious villa with enviable views. Will any get top marks. 14:00 A Place in the Sun Music teacher Ros hopes to hit the right note as she looks for a holiday home on eastern Crete for £95k, from a blue-shuttered beauty to a place with a lemon tree that makes her heart sing. 15:00 Kirstie and Phil's Love It or List It Richard and Bridget's boxy Brampton home has lost its sparkle. Kirstie sprinkles her magic with a clever conversion, but a shock turn of events changes everything.. 16:00 Inside the World's Most Luxurious Escapes Indulge in the most resplendent retreats and breathtaking breaks, from sun-soaked St Lucia serenity to elite villas in Ibiza and lavish Lapland lodgings. 17:00 The Inbetweeners Movie Comedy with Simon Bird, Joe Thomas, Blake Harrison and James Buckley. School is over, so the boys celebrate with an outrageous lads holiday in Crete. 18:55 Taskmasterclass Greg Davies and Alex Horne examine the state of comedy in modern-day Britain, as demonstrated by Romesh Ranganathan, Mel Giedroyc, John Kearns, Desiree Burch, Liza Tarbuck and many more.