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Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham.

Jamie Oliver makes Caprese chicken burgers, golden spinach pies, creamy pork and fennel ragu with fresh pappardelle, and a comforting tinned peach cobbler with fruit-rippled cream.

Mick is rushed to Queen's with suspected sepsis. Keith arrives with one of the highest heart rates the department has ever seen. And Jillian has had a fall at a charity event.

In the Arctic Circle, Jason Fox and an elite team of military veterans open up to each other about men's mental health while taking on one of the world's toughest ultramarathons.

Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It.

Coming-of-age comedy about three young boys embarking on a brand new, terrifying adventure: sixth grade. Girls, kissing and an epic four-mile journey await.

The recruits are hurled into an explosive task, hauling 200kg of kit under fire. A failed rescue mission sends the pressure soaring as armbands are stripped and emotions laid bare.

High-wire terror 165 feet above a canyon, brutal combat with the notorious Redman, and emotional death letters home push some of the recruits' composure off the graph.

David Baddiel brings the feline fun in a celebration of kitty cuteness. Expect viral sensations, shaking paws with Larry the Downing Street cat and some famous feline-loving faces.

Tim Shaw and Fuzz Townshend rescue a rusty four-wheel-drive world rally champ. But when tragedy strikes, the restoration takes on a different meaning.

The guys uncover a once-in-a-lifetime find and must decide whether to go big or go home. And Mike gets down and dirty to rescue an old piece from Mother Nature.

In Dumfries, Simon O'Brien and Henry Cole meet Mary, who's retired and is planning to downsize, and uncover a horse trap and a broken one-arm bandit.

Susan and Matt spent their honeymoon on Crete, and now that Matt has retired, they want to move there permanently. With a budget of £100,000, Laura Hamilton lines up five terrific options.

Jasmine Harman shows wedding dress designer Emma what the Greek island of Lefkada has to offer for her budget of £120k. Will she say 'I do' to a light-lustred lock-up-and-leave.

Shelly wants her own little slice of la dolce vita: a holiday home in Puglia for £180k. Will a characterful charmer in Cisternino or a tempting turnkey townhouse deliver her Italian dream.

The duo look back on one of their best budget-stretching renovations: a not-so-done-up Shropshire terrace. Did Kirstie's plan make the most of a small budget.

Van driver Annie Wroe serves up a racy menu with a risqué name for each course, followed by unconventional entertainment.

After some fiery exchanges on Annie's night, Suzanne Hyde hopes that her 'simple' style of cooking will impress her rivals.

Former sailor Tony hopes to prove he's the best cook in the group with a triple-bird roast and a triple-chocolate mousse. He also makes some bold seating arrangements.

Sarah Joy has witnessed night after night of rows, and now wants to bring a sense of joy to proceedings by rolling out the disco. But she has a last-minute crisis.

On the final night, ex-Navy man Charlie plans to get the party started with a pirate theme, complete with fancy dress and a pirate's fish pie. But can he bag the loot.

Kirstie Allsopp and Phil Spencer help Barbara and Stephen in Surrey. After 20 happy years in their riverside cottage, they can't decide where to spend their retirement.

Indulge in the most resplendent retreats and breathtaking breaks, from sun-soaked St Lucia serenity to elite villas in Ibiza and lavish Lapland lodgings.

Tim and Kandi reveal what's found in the foods that we eat every day, like breakfast cereals, and what's within some supermarket chicken nuggets.

A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders.

Documentary series about great Black British boxers Frank Bruno, Lennox Lewis, Chris Eubank and Nigel Benn. The Four Kings rise despite the backdrop of racism in 80s Britain.

Documentary about great Black British boxers Bruno, Lewis, Eubank and Benn. The Kings continue to rise, but tragedy for Michael Watson begs the question: should the sport be banned.

In the Arctic Circle, Jason Fox and an elite team of military veterans open up to each other about men's mental health while taking on one of the world's toughest ultramarathons.

Greg Davies and Alex Horne examine the state of comedy in modern-day Britain, as demonstrated by Romesh Ranganathan, Mel Giedroyc, John Kearns, Desiree Burch, Liza Tarbuck and many more.

Lorraine traverses Norway's epic fjords and immerses herself in local culture along the way. From the gateway in Ålesund, she sails to the majestic mountains of the Sunnmøre Alps.

Married at First Sight Australia, Wheel of Fortune, The Americas, Fear, Griff's Great Australian Rail Trip, Help! My House Is Haunted and BBC News (Trump vs Zelenskyy).

Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It.

Tim Shaw and Fuzz Townshend rescue a 1989 Peugeot 205 GTi, with help from former Monte Carlo winner and racing legend Paddy Hopkirk.

Frank goes nuts for a snack icon, while Mike falls for a roadster relic, as the expert buyers hunt down hidden relics and treasures across the USA.

In Wiltshire, Simon O'Brien and Henry Cole meet dairy farming mum and son Jane and Justin, and rescue and restore a dilapidated table football game and a model Citroën van.

Debbie and Dave want to fulfil their long-held dream of owning a holiday home in the Dordogne region of France. With a budget of £200,000, can Jonnie Irwin find their perfect place.

Lisa and Rob want to enjoy a slower pace of life in the countryside villages of Charente in southwest France. Jean Johansson shows them what their £150k can buy.

Paramjit wants a Spanish holiday home on the southern Costa Blanca for his £180k. Will a promising place in Punta Prima or a beautiful bungalow with bags of potential be the one for him.

This episode celebrates one of Kirstie's biggest builds as we look back at how Keeley and Terence completely overhauled their Woodford home beyond recognition.

The first host is 22-year-old wannabe glamour model Annierose Crone, who loves sausages so much they feature in her starter, main and dessert.

Master chocolatier and food snob Chris Tabor's fancy menu provokes mixed reactions from his guests, and a falling-out between Chris and Tony.

Part-time pro wrestler Joanne Edwards takes a risk by preparing dishes she's never cooked before. And she injures herself twice along the way.

Picky pub landlord Tony Jackson's guests have high expectations for his pub-themed night. Especially arch-rival Chris, who's looking for revenge..

It's the last night of the competition. Can hair salon owner Michelle Russell manage her guests' rising tensions and frustrations.

Kirstie Allsopp and Phil Spencer help the Charles family decide whether to hang on to their three-bed semi in Birmingham or seek out a new home in the city.

Startling secrets from ancient and recent history come together as the team finish the excavation of the extraordinary burial chamber of Pharaoh Ramses III.

Richard and Bridget's boxy Brampton home has lost its sparkle. Kirstie sprinkles her magic with a clever conversion, but a shock turn of events changes everything..

Tom Cruise returns as Ethan Hunt and jumps a motorbike off a mountain for real. There's some stuff about an all-powerful AI. But it's the thrills that we're here for.

Married at First Sight Australia, Wheel of Fortune, The Americas, Fear, Griff's Great Australian Rail Trip, Help! My House Is Haunted and BBC News (Trump vs Zelenskyy).

Joan, who's 87, comes to Queen's in Nottingham after falling on a tram and cutting her head open. Rose, who's 19, faces life-changing injuries after being hit by a car.

A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders.

Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It.

In America's Deep South, the gang wonder: why fry green tomatoes? Plus: the truth about grits, a slug of sour mash - aka bourbon - and the secrets of KFC.

Tim Shaw and Fuzz Townshend take a trip to France to rescue 94-year-old wartime hero Roger's 1968 Citroen DS. But they struggle with its radical design features.

Picker's Lonely Hearts Club: At an old-school movie theatre drive-in, Mike and Danielle uncover a vintage reel of Beatles footage that could be the only one of its kind.

Henry Cole and Gemma Longworth head to County Antrim, where they find a farm that's stuffed with antique tractors and an old tinsmith's studio full of antique furniture.

John and Catherine want a fresh start in France's Loire Valley and dream of buying a home where they can also host paying guests. Can Jasmine Harman find their perfect place for £100k.

Claire and her daughter Judy take in the Cretan charm of Chania as they search for a dream holiday home. Will a 19th-century character-oozing house grab them.

Music teacher Ros hopes to hit the right note as she looks for a holiday home on eastern Crete for £95k, from a blue-shuttered beauty to a place with a lemon tree that makes her heart sing.

Brilliant Builds: Kirstie and Phil look back on some clever builds. In Surrey, Pippa's sick of her 'tatty little bungalow'. Can Kirstie help her fall back in love with her home.

The first host, party-loving support worker Emma Parsons, reckons that she can win the competition on personality alone.

Adam James pops to the salon to top up his tan before he starts cooking, but he gets in a muddle in the kitchen, on a night featuring very bright cabbage and a 'vajazzle'.

Hairdressing entrepreneur Lisa Styles plans to impress her guests with her butler-staffed mansion and prize-winning stallion. But Emma compares her main course to an armpit.

Family man Hal Dervish serves up six different dishes for his meze starter and four different meats for his main, followed by Turkish dancing in the garden.

Posh magistrate Diane hopes to inject a little sophistication into the competition by hosting a black-tie event on the final night.

Kirstie Allsopp and Phil Spencer meet James and Graham, who can't agree on what to do with their dinky 17th-century cottage in the Surrey village of Cranleigh.

Nine-year-old Norman, a senior stray westie, competes with bouncy young Staffie cross Cynthia for the attention of mother and son Lorraine and Oliver.

The potters make a puzzle jug and face a surprise blindfolded second challenge. Whose clay code will be cracked when the judges make the all-impourtant decision.

Joan, who's 87, comes to Queen's in Nottingham after falling on a tram and cutting her head open. Rose, who's 19, faces life-changing injuries after being hit by a car.

Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It.

Married at First Sight Australia, Wheel of Fortune, The Americas, Fear, Griff's Great Australian Rail Trip, Help! My House Is Haunted and BBC News (Trump vs Zelenskyy).

A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders.

Ali Abulaban becomes TikTok famous as his character Jinnkid gathers hundreds of thousands of followers. But in the real world, his behaviour spirals into domestic abuse and more.

Jimmy Carr, Rachel Riley and Susie Dent host. Jon Richardson and Roisin Conaty take on Rob Beckett and Kiell Smith-Bynoe. Lou Wall joins Susie in Dictionary Corner.

It's the year 2048, and Greg Davies and Alex Horne are hosting from a post-apocalyptic future. Did Taskmaster harbour any warning signs that society was utterly doomed? Almost certainly..

Andi Oliver and Matt Tebbutt go on a stunning journey through Barbados, Saint Lucia and Dominica, featuring rum, chocolate, lionfish and the secret of the passion fruit.

On the Isle of Wight, Henry Cole and Simon O'Brien help Helen and her husband Dave to restore a metal garden bench and an old water feature.

The first host, no-nonsense healthcare worker Bev Stewart, takes her guests back to their school days with a menu of fish fingers, jelly and ice cream.

Computer engineer Adam Bolam-Peel has plenty of surprises up his sleeve, from Northumbrian pipe playing to poetry writing.

Image-conscious salon owner Rebecca Saunders hosts with a 'Glitz and Glam' dress code and gives each guest a mock makeover.

Italian sales advisor Philomena Golenya serves a four-course menu. But Charlie accidentally breaks Philomena's chair, and there's a fire in the kitchen.

The final host, Charlie Walker, plans a night of extravagant entertainment, featuring a 'Stylish with Swimwear' dress code and a hot tub disco.

The first host, pescatarian Catherine Williams, cooks a South American-inspired menu for her guests, and a different main course for herself.

Outspoken South African Garth Kirsten-Landman serves up an unusual menu including kangaroo meat. But will his risk pay off.

Fun-loving banker Sam Appleby plans a 'Best of British' themed night, complete with a Henry VIII outfit, traditional food and a good old-fashioned sing-song.

Company administrator Louise Emmerson opts for a Mediterranean menu inspired by her former mother-in-law, featuring Madrid chicken and aubergine bake.

High-flying property developer Diane Jones hosts the final night of the competition. But after a tense evening at Louise's house, the scene is set for fireworks..

We catch up with Liz and Carl, who secured a Victorian end-of-terrace, but was it just a fling in Tring? And in Bangor, was it a case of home is where the heart is for Lynne.

Jasmine Harman shows wedding dress designer Emma what the Greek island of Lefkada has to offer for her budget of £120k. Will she say 'I do' to a light-lustred lock-up-and-leave.

Claire and her daughter Judy take in the Cretan charm of Chania as they search for a dream holiday home. Will a 19th-century character-oozing house grab them.

Lauren and Jason look for a holiday home in Tuscany, with traditional character and beautiful views. Can Jasmine Harman find them a slice of la dolce vita for £220k.

Teachers Jenny and Ed see what Cómpeta has to offer for their £210k, from a tantalising townhouse ticking all the boxes to a vivacious villa with enviable views. Will any get top marks.

Music teacher Ros hopes to hit the right note as she looks for a holiday home on eastern Crete for £95k, from a blue-shuttered beauty to a place with a lemon tree that makes her heart sing.

Richard and Bridget's boxy Brampton home has lost its sparkle. Kirstie sprinkles her magic with a clever conversion, but a shock turn of events changes everything..

Indulge in the most resplendent retreats and breathtaking breaks, from sun-soaked St Lucia serenity to elite villas in Ibiza and lavish Lapland lodgings.

Comedy with Simon Bird, Joe Thomas, Blake Harrison and James Buckley. School is over, so the boys celebrate with an outrageous lads holiday in Crete.

Greg Davies and Alex Horne examine the state of comedy in modern-day Britain, as demonstrated by Romesh Ranganathan, Mel Giedroyc, John Kearns, Desiree Burch, Liza Tarbuck and many more.

Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It.

Greg Davies and Alex Horne examine the state of comedy in modern-day Britain, as demonstrated by Romesh Ranganathan, Mel Giedroyc, John Kearns, Desiree Burch, Liza Tarbuck and many more.

Jimmy Carr, Rachel Riley and Susie Dent host. Jon Richardson and Roisin Conaty take on Rob Beckett and Kiell Smith-Bynoe. Lou Wall joins Susie in Dictionary Corner.

Joan, who's 87, comes to Queen's in Nottingham after falling on a tram and cutting her head open. Rose, who's 19, faces life-changing injuries after being hit by a car.

The competition starts at One 4 B&B in Cheltenham, where debonair host and part-time art dealer Nick Purchase proves his naked ambition with a life drawing class for his guests.

Gloria Barnett and Dave Goulding host at the Windy Bottom B&B in Maidstone. But Nick's not dazzled by the bling in his Versace-themed boudoir and there are dirty tricks on a trip to a maze.

Phil and Angie Sutcliffe host at the Jolly Carter pub in Bolton. Despite Angie's nerves, the room inspections go well. But will their guests be as keen on their roller disco entertainment.

John hopes that the scaffolding outside the Alexandra Hotel in Llandudno won't put off his guests. But there are slip-ups with towels and teabags, and Gloria gets locked in the loo.

It's the final day of the competition and the B&Bers meet for one last time to settle some scores and find out how much they've been paid - and who's won.

The week kicks off at the Juniperlea Inn in Midlothian, where host Carly aims to wow her rivals with her stylish décor. But one guest certainly isn't wowed by the roadside location.

The guests head to Starshinezzz in County Durham. Host Dave Taylor hopes that his renowned hospitality will make him a winner, but a chaotic breakfast could scupper his plans.

It's Barney's turn to host, at The Hideaway at Baxby Manor in North Yorkshire. His guests are charmed by the countryside 'Hobbit Huts', but hidden costs ruin things for one pair.

The last visit of the week is to Jodie and Enya's Hideout Hotel in Hull. The guests are impressed by the self-catered apartments, until a dramatic breakfast derails one pair's stay.

It's payment day, and the B&Bers debate their differences on everything from sleep issues to bathroom hygiene, before the winning B&B is crowned.

Phil's green with envy as he visits homes with gorgeous gardens, from lush pastures for keeping horses to an ambitious passion project and a subtropical paradise.

In Northern Ireland, Henry Cole and Gemma Longworth meet Dave, whose workshop is packed with treasure, including a church pew and a ladder that becomes a wardrobe.

In Dumfries, Simon O'Brien and Henry Cole meet Mary, who's retired and is planning to downsize, and uncover a horse trap and a broken one-arm bandit.

Henry Cole and Simon O'Brien clear out some stables in the Cotswolds. Simon finds an old draughtsman drawing board to repurpose as a coffee table, while Henry upcycles an old linen box.

Paramjit wants a Spanish holiday home on the southern Costa Blanca for his £180k. Will a promising place in Punta Prima or a beautiful bungalow with bags of potential be the one for him.

Blockbusting landmark sci-fi action-thriller starring Will Smith and Jeff Goldblum. A US Air Force pilot and a scientist battle aliens who are spectacularly destroying our planet.

Denise van Outen, Johnny Vaughan, Jordan Banjo, Perri Kiely and so many more celebs settle down for some top TV, including Race Across the World and Faking It.

Married at First Sight Australia, Wheel of Fortune, The Americas, Fear, Griff's Great Australian Rail Trip, Help! My House Is Haunted and BBC News (Trump vs Zelenskyy).

Violent action-thriller starring Jason Statham as the tough courier Frank Martin, who's hired to guard a government drugs czar's son. But his mission soon lurches towards disaster.