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Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.

How detectives in Dyfed-Powys caught a 67-year-old man embarking on a terrifying stalking campaign against two young women. And a man in Cardiff who exposed himself to children is jailed.

Martel meets a man in Carnoustie renovating a home for himself, his dog and a menagerie of other animals to live in. Dion decides it's not safe for him to go into a house in Merseyside.

Roo Irvine is wowed by Belfast's Grand Opera House, while two teams of in-laws hunt for bargains to sell at auction in the village of Greyabbey, County Down.

The latest national and international news from the BBC.

Jacqui Joseph saves a pair of worn-down wicker chairs, an old coal scuttle and a pair of bedside tables from the skips at Beaconsfield recycling centre.

Suffolk is the destination for a couple from London who want a new life in the country.

Toy seller Martin drives a hard bargain with the bidders, Debbie hopes her musical curio will strike a chord, and dealer Jo is bewitched by a painting with a mysterious history.

Friends Alison, Sarah Jane, Ciaran and Alan take on the Bridge of Lies. One by one, they must cross the Bridge, stepping on the truths and avoiding the lies.

Alexander Armstrong is joined by co-host Sally Phillips for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.

The latest national and international news from the BBC.

The latest news and weather from BBC News Scotland. Presented by Laura Miller.

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

Ian's Bonfire Night faces some hurdles. Max tries to diffuse the tension. Gemma comes up with a plan to bring the women of Walford together.

The second leg of the race takes the teams across the heart of Borneo to a modern metropolis on its eastern coast and their second checkpoint.

The remaining five chefs return to the kitchen for two demanding challenges.

The latest national and international news, with reports from BBC correspondents worldwide.

The latest news and weather from BBC News Scotland.

Highlights from the fourth round of matches in the UEFA Champions League group stage.