BBC R5L

Join Paddy, his listeners and great guests for the ultimate feel good start to the weekend.

Gail Emms, Henning Wehn, Holly Hamilton and Jake Wood join the fight for punditry points whilst discussing the world of sport with Rick Edwards.

Mark Chapman builds up to a busy day of FA Cup football and Six Nations action. Plus England v Scotland cricket updates from the ICC T20 World Cup.

Live FA Cup 4th round commentary of Burton Albion v West Ham United. Plus England v Scotland T20 updates and Ireland v Italy updates from the Six Nations.

Live FA Cup 4th round football coverage from around the grounds of today's 3pm kick-offs. Plus updates from the Scottish Premiership, Championship, League One and League Two.

Live rugby union commentary of Scotland v England in the Six Nations from Murrayfield. Plus FA Cup 4th round football updates, including Aston Villa v Newcastle.

Live FA Cup 4th round second half commentary of Aston Villa v Newcastle United. Full coverage starts on 5 Sports Extra from 5.30pm.

Live FA Cup 4th round football commentary of Liverpool v Brighton and Hove Albion.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: [email protected].