Channel 5+1

We're in Torrevieja with Essex boy Colin, who's determined to live a healthier life. And we meet Alicante-based Lydia, a radio DJ who's busy with her daily show and a shift at a shop.

Join Dan Walker and the team for the news that matters to you.

In Brighton we meet growers at an allotment who offer their produce to local food banks. The charity Nurture through Nature is staffed by volunteers, for whom gardening is a release.

Susan heads to the beautiful North Pennines and Northumberland: a location many fans have asked her to visit, crossing to Lindisfarne Island then meeting a rescue sheep called Barbara.

Powerful documentary following three families navigating life with attention deficit hyperactivity disorder, cutting through myths and misconceptions to explore diagnosis, treatment and support.

Keen birdwatcher Samuel West introduces his birding novice mate Adrian Edmondson to our most beautiful birds on a tour blending humour and the beauty of nature, starting in Cornwall.

After a new development shocks the community, Sarah realises that Katie's disappearance may be part of something far bigger than anyone believed.

At Vauxhall station, one the capital's fare-dodging ultra-hot spots, revenue protection officers set a trap to block rush hour fare dodgers -but their first catch is unrepentant.

A speeding car knocks down an 81-year-old cyclist at a crossing. With news that the victim has died, an investigation turns into a hunt for the deceased's killer.

Documentary series exposing the dangerous situations faced by modern police forces.

Your one-stop-shop for all things cruise; bringing you the hottest destinations, ground-breaking ships and the latest deals to ensure your next cruise holiday is your greatest one.

Chris Kamara and expert appraiser Jessica Forrester are in London treasure hunting with Maria and Gary.

Presenter Jules Hudson and expert appraiser Paul Hayes are in Portsmouth treasure hunting with Michael and his wife Marissa.

Chris Kamara and expert appraiser Kayleigh Davies are in Kent, treasure hunting with Lorraine and her daughter Shelley.

The auctioneers choose from a bottle of vintage port, a reproduction 17th century fireback, and a collection of silver spoons. (VS).

A daily round-up of showbiz news and gossip from around the world, focusing on celebrities, movies, music and entertainment.

The Mixmups take a trip to space for a cheesy bite to eat. As the orders pile up for Lucky Loover Bird chef, will they have the patience to wait for their food? (VS).

Ben and Holly save the day when Mr Elf forgets to deliver the last box of toys to Father Christmas. (VS).

Mummy Dog and Danny are very excited! Captain Daddy Dog is home from the sea, and he's bearing gifts.

To celebrate Freddy Fox's birthday, the children go on a trip to a Dinosaur Park.

When a ladybird visits and re-visits the Den, Fluff gets very protective of his private space and especially his food.

Squiggle, Fluff and Nok-nok find a plant pot in the treehouse, but they think it would look better with a flower in it. Squiggle learns how to grow his very own flower in the treehouse.

Thomas thinks he'll miss his two friends, but when they invite him to visit them in Japan, he is much happier.

Mandy is looking after James and Sarah's guinea pig Norris. But in the ensuing chaos after Norris escapes, Mandy accidentally starts a fire.

Daddy Pig reads Peppa and George a bedtime story. Later George wakes up again, so Peppa has to make up another story.

Paddington makes goo, but can he keep his promise to not make a mess when things get out of control.

Pip gets carried away tidying up Posy's house and making it more like his. Posy gets frustrated as he won't listen about how she wants her own house to be.

Farmer Al's harvest machine goes haywire and shakes up Adventure Bay, even threatening to rock the Lookout off its foundation.

Rubble & Crew steps in to help at Hotel Hadley after a snowy surprise. But when the stairs aren't fast enough, it's time to bow wow build.

While Mummy Pig is hard at work, Peppa, George and Daddy make the best out of not being able to use the computer by tidying the kitchen.

Peppa spots a new playground! The children race over to it and discover that it's rather odd. Grampy Rabbit explains, this isn't a playground at all, he says: it's an exercise park.

When Tim and Kai have a rare disagreement, they each try to find a new best friend.

Grandad clears some caterpillars off his veg and safely puts them in a box for rehoming, but when Stan checks, all he finds is a strange object..

Milo, Lofty and Lark become resident Cowboys for Farmer Tilly's Wild West Party. They need to put their skills to the test when Lofty scares the cows, causing a stampede into Milotown.

After the disappearance of Mrs Fotheringill, the twins have had no playgroup to attend. Queen Thistle becomes their new teacher.

Peppa, George and Daddy Pig discover that it's not very easy to fly a kite on a windy day.

Odo is accused of pinching one of Camp Leader's biscuits - but owls are honest birds! When Odo and Doodle use their detective skills to trap the real thief they get a big surprise.

Join Derek in the Milkshake Studio, where he teaches us the dance moves to some of his favourite songs, with the help of Shake, the Milkshake music speaker.

Join Jen in the Story Den to read Oscar's Story, a story about Oscar who reads picture books with his big sister. One day she comes home with a book that only has words and no pictures.

Start the day with a dose of hard-hitting debate, your phone calls and a little fun - all driven by Jeremy's unique style.

Two of 5's much-loved faces team up to focus on the issues that matter most to viewers - with your opinions front and centre.

National and international news.

Matt looks at the big news stories developing during the day and offers help and advice to save you money and make your lives a little easier.

Raw, unfiltered, authentic and personal, Vanessa Feltz wants you to tell her what's on your mind. Fiery discussions, a good giggle and plenty of afternoon gossip.

We join Durham lass Catherine who is visiting Benidorm, with a plan to open her own animal rescue centre. And on the Costa Del Sol entrepreneur Wenda hopes to launch menopause class.

In Torremolinos, Wayne plans to belatedly celebrate his 50th on a budget - with plans to spend only 50 euros. Father and daughter Mark and Hayley compete to sell the most furniture.

Join Dan Walker and the team for the news that matters to you.

Seagrass is the world's only marine flowering plant - a biodiversity hotspot that's home to amazing species. The Ocean Conservation Trust works to protect these plants for the future.

Susan visits HMS Victory in Portsmouth for a taste of naval history, walks in the New Forest, sees Jane Austen's house in Chawton and the grand house that stood in for Downton Abbey.

Following the work of enforcement agents as they execute High Court Writs on behalf of people desperate to recover money they are owed as they try to settle debts no one else can.

Kate Humble boards warship HMS Dragon and witnesses weapons testing. And JJ Chalmers joins the ranks of The Royal Marines Band Service - but can he pass muster as a musician.

As new suspects emerge and secrets surface, Sarah uncovers another unsettling detail about the night Katie vanished. And a violent confrontation changes the course of the investigation.

A man is rushed in after his motorcycle violently collides with another vehicle, and 12-year-old Kenzie is brought in after falling off his bike and slicing his hand on glass.