E4 Extra

In the West Midlands, couples Rosie and Darren and Jamie and Alison serve up home-grown goodies, and everyone is intrigued by flamboyant final hosts Sean and Helen..

In Brighton, there are kitchen kick-offs, a blossoming bromance and indecent proposals, as three couples put their hosting skills to the test.

Jonathan and Drew help out their childhood friend Travis and his wife Carolyn with their current DIY danger zone. But will it be a successful rescue mission.

The One with the Groom's Dance Routine: Can Ritesh give fiancée Sheena the Hindu wedding of her dreams? And will a dance routine he's planned leave Sheena feeling loved up on the big day.

Jonny is tasked with planning his wedding to super-organised Ayca. He's delighted with his find of a giant tipi as a venue. He's just got to put the big tent up, first..

Mike Roper, the president and CEO of quick-service Tex-Mex restaurant chain Taco Bueno, disguises himself to work among his staff and gain insight before growing the business.

John Carona, CEO of property management company Associa, goes undercover in his own organisation to see first-hand how his employees are dealing with recent changes at the firm.

In Oakhurst, Gordon Ramsay helps the overwhelmed owner of Mike and Nellie's restaurant, who lost his way when his father and business partner died.

Gordon Ramsay visits struggling Greek restaurant El Greco, where the owners have secretly recruited 'Chef Mike' the microwave to help them out on a daily basis.

Chip and Danielle are overcrowded with a big dog, a toddler and a baby. When Drew finds a perfect property, will it be the couple's pup of tea.

Will Captain Glenn get the smooth sail he's hoping for, in Sardinian waters? Daisy's determined to prove herself. And chief engineer Colin is newly single.

Taskmaster Greg Davies sets our five intrepid comics more tricky tasks. What really gets Alex Horne's pulse racing.

Adam and Jonny find Dad secretly peering into his underpants with a magnifying glass. Mum's trying to have a nice Friday night, but neighbour Jim keeps interrupting.

Mum's excited about the new curtains, but the boys and Grandma think they're horrible. Dad drops Mum's beef casserole on the floor, so Jonny and Adam go to the pub.

Reynholm Industries are proud to announce the launch of their first sexy nude calendar. Enough said, probably.

Jen wants to challenge herself in the workplace and applies for the post of Entertainment Manager, but soon finds there's a darker side to the job.

Martin loves Caroline. Caroline loves Mac. So does Sue White. Mac has a girlfriend. Statham loves Jesus, or is it the chaplain? Joanna loves Lyndon. Guy loves Guy.