2026-01-23 05:30 ..programmes start at 7.00pm 11:30 ..programmes start at 7.00pm 12:58 This is BBC Three Programmes start at 7.00pm. 13:00 The Catch Up A round-up of the day's news. 13:05 SpongeBob SquarePants My Leg! SpongeBob tries to keep Fred's leg out of harm's way. 13:15 SpongeBob SquarePants Patrick's lemonade has a secret ingredient. 13:30 Waterloo Road Nicky suspects something's up with Tony, but can she figure out what's really going on? Agnes spirals as Schuey pushes her too far, and Darius fears Stella will discover his secret. 14:30 Waterloo Road Nicky and Tonya struggle in the aftermath, Darius's desperation sees him take big steps to protect his secret, and Agnes betrays Schuey's trust. 15:30 Our Girl: Nepal Tour 3/4. 2 Section are in Afghanistan on a covert mission deep in the heart of the country. Contains strong language, some violence and some upsetting scenes. 16:30 Our Girl: Nepal Tour 4/4. Drama series. An exhausted 2 Section retreat to Kabul only to be ordered to support Elvis in a final mission. Contains some strong language, some sexual content and some violence. 17:30 Ben Is Back A teenager in recovery unexpectedly returns to the family home for the holiday. Contains strong language and some upsetting scenes. 19:05 Stacey Dooley: Costa del Narcos Stacey Dooley gains unique access to police, dealers and smugglers in southern Spain, the main gateway for drugs into Europe. 20:05 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 20:35 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 21:05 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 21:35 My Mate's a Bad Date Twenty-one-year-old Vicky is super-picky. Oloni wants her to drop her guard, open up and stop analysing her dates, but she has to pull out all the stops to melt this ice queen. 21:55 This is BBC Three Programmes start at 7.00pm. 23:30 ..programmes start at 7.00pm
2026-01-24 05:30 ..programmes start at 7.00pm 11:30 ..programmes start at 7.00pm 12:58 This is BBC Three Programmes start at 7.00pm. 13:00 Doctor Who A solar tsunami liberates doppelgangers from their human 'originals'. And when the Doctor arrives, the deaths begin.. 13:45 Doctor Who The Doctor must convince terrified factory workers to trust their doppelgangers. But there's a killer on the loose.. 14:30 Gavin & Stacey Uncle Bryn agrees to drive the family to Essex to meet the Shipmans. Contains adult humour. 15:00 Gavin & Stacey Comedy series about a long-distance relationship. The Shipmans travel to Wales for the wedding fayre. Nessa confides in Stacey her big secret. Contains adult humour. 15:30 Mrs Brown's Boys The Brown household is in crisis as Dermot and Agnes disagree over his best man. Contains some strong language. 16:00 Mrs Brown's Boys Mrs Brown tries to impress her future daughter-in-law's snooty mother. Contains strong language and adult humour. 16:30 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 17:00 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 17:30 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour.