2026-01-26 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 The Catch Up A round-up of the day's news. 12:05 SpongeBob SquarePants SpongeBob and Sandy collect Krabby Patty ingredients. 12:15 SpongeBob SquarePants The Krusty Krab runs out of mustard. 12:30 Deadly 60 Wildlife series. Steve Backshall braves rough seas to get close to a fearsome great white shark and goes scavenging with the world's most fearless animal. 13:00 Top Gear Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. 14:00 The Traitors Ireland With the castle reeling from another murder, a shocking turn of events brings with it unrest and desperation. The power of the shield comes into play. Contains strong language. 14:50 The Traitors Ireland The Traitors continue to wreak havoc on the Faithfuls at Slane Castle. The latest mission will test their ethics and powers of deception. Contains some strong language. 15:40 Election A high school teacher tries to stop an ambitious student becoming council president. Contains very strong language and scenes of a sexual nature. 17:20 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 17:50 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 18:20 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 18:50 Top Gear Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. 19:50 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 20:35 Zoners Brothers, flatmates and polar opposites Samir and Nikhil find themselves on an adventure when they accidentally steal a package from their maniac neighbour Ivan. Contains strong language. 20:50 This is BBC Three Programmes start at 7.00pm. 22:30 ..programmes start at 7.00pm
2026-01-27 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 The Catch Up A round-up of the day's news. 12:05 SpongeBob SquarePants Mr Krabs hires Squidward to babysit Pearl. 12:15 SpongeBob SquarePants SpongeBob vows to clean an entire building. 12:30 The Weakest Link Host Romesh Ranganathan is joined by journalists Sarah Smith, Kay Burley, Keme Nzerem, Vanessa Feltz, Jennie Bond, Michelle Ackerley, Matt Allwright and Lucrezia Millarini. 13:15 Alan Carr's Picture Slam Joining Alan Carr, hoping to win £10,000, are couple Daniel and Neil from Arbroath, Birmingham friends Ruth and Michelle, and Nottingham teachers Candice and Dan. 14:00 RuPaul's Drag Race UK vs the World The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. 15:15 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 15:45 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 16:15 Things You Should Have Done The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. 16:45 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language.