2026-01-07 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 The Catch Up A round-up of the day's news. 12:05 SpongeBob SquarePants Plankton poses as a wish-granting genie. 12:15 Spongebob SquarePants There's a Sponge in My Soup. Heat-loving hippies move into Mr Krabs' soup vat. 12:30 Top Gear: Patagonia Special Part 1 1/2. Jeremy Clarkson, Richard Hammond and James May take three sports cars on a gruelling 1,600-mile journey through the spectacular landscapes of Patagonia. 13:30 Top Gear: Patagonia Special Part 2 2/2. Jeremy Clarkson, Richard Hammond and James May continue in their quest to take three V8-engined sports cars on an epic journey through Patagonia. 14:35 Movies with Ali Plumb - Tom Cruise's Greatest Stunts Tom Cruise talks to Ali Plumb about his greatest stunts from movies like Mission: Impossible, Edge of Tomorrow and The Mummy. 15:00 Mission: Impossible III Action adventure. Back on active duty, Ethan Hunt gets vengeful against uncompromising Owen Davian, chasing a mystery device. Contains prolonged violent scenes. 16:55 Confessions of a Steroid Gang A father and son launch a global steroid lab from a shed in North Wales. It can't last. Contains some strong language and some upsetting scenes. 17:25 Confessions of a Steroid Gang The lab is booming, but trust is fractured, and the cops are on the gang's tail. Contains strong language and some upsetting scenes. 17:55 Confessions of a Steroid Gang Macaulay returns with a pay rise, but the trust is gone. As police close in, so does paranoia, and the truth about addiction to steroids is exposed. Contains strong language. 18:25 Top Gear: Africa Special Part 1 6/7. In the first of a two-part Top Gear special, Jeremy Clarkson, Richard Hammond and James May are in Africa with a simple mission - to find the definitive source of the Nile. 19:25 Top Gear: Africa Special Part 2 7/7. Having survived insane traffic, lethal mudslides and dubious map reading, the trio reach the climax of their quest to find the definitive source of the Nile. 20:25 Confessions of a Steroid Gang A father and son launch a global steroid lab from a shed in North Wales. It can't last. Contains some strong language and some upsetting scenes. 21:00 This is BBC Three Programmes start at 7.00pm. 22:30 ..programmes start at 7.00pm
2026-01-08 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 The Catch Up A round-up of the day's news. 12:05 SpongeBob SquarePants Man Ray rents Squidward's house. 12:15 SpongeBob SquarePants Mr Krabs makes Larry the Lobster temporary manager. 12:30 Lara Croft: Tomb Raider Action tale adapted from the popular video game in which the eponymous heroine races against time to find an ancient relic before it falls into the wrong hands. 14:05 RuPaul's Drag Race UK vs the World: Meet the Queens RuPaul presents the international icons competing to be Queen of the Mothertucking World. 14:20 Absolutely Fabulous: The Movie Eddy and Patsy are still living the high life, but a setback sees them going on the run. Contains strong language. 15:50 RuPaul's Drag Race UK vs the World Mel C joins the judges as our global glamazons vie to become Queen of the World. Contains some strong language and adult humour.