2026-01-09 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 The Catch Up A round-up of the day's news. 11:05 SpongeBob SquarePants Patrick leads a stranger around Bikini Bottom. 11:15 SpongeBob SquarePants SpongeBob is afraid to leave the Krusty Krab roof. 11:30 Waterloo Road Chaos is unleashed as Darius welcomes excluded students to the school and is put to the test by a violent new arrival, who holds a surprising connection with Agnes. 12:30 Waterloo Road Portia is humiliated when her new romance turns sour, while Ben finds himself being schooled by a rebellious supply teacher after landing himself in hot water. 13:30 The Hunger Games Due to a failed rebellion, a boy and a girl must fight in the annual Hunger Games. Contains prolonged violence and some upsetting scenes. 15:40 The Hunger Games: Catching Fire Katniss Everdeen finds herself cast back into the arena in Panem. Contains prolonged violence and some upsetting scenes. 17:55 Smoggie Queens It's Middlesbrough Pride! Mam is hosting the main stage and has booked a Girls Aloud drag tribute act. It 'promises' to be a banger. Contains strong language. 18:25 Confessions of a Steroid Gang A father and son launch a global steroid lab from a shed in North Wales. It can't last. Contains some strong language and some upsetting scenes. 18:55 Confessions of a Steroid Gang The lab is booming, but trust is fractured, and the cops are on the gang's tail. Contains strong language and some upsetting scenes. 19:25 Confessions of a Steroid Gang Macaulay returns with a pay rise, but the trust is gone. As police close in, so does paranoia, and the truth about addiction to steroids is exposed. Contains strong language. 19:55 This is BBC Three Programmes start at 7.00pm. 21:30 ..programmes start at 7.00pm
2026-01-10 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 Doctor Who Confidential Confidential travels Stateside with the cast and crew to show how Doctor Who created its own American Dream, featuring interviews with Matt Smith and Karen Gillan. 11:15 Doctor Who Confidential Karen Gillan and Arthur Darvill take us on a Wild West tour in the American desert, with the crew filming in a very unusual location of super-size scale. 11:30 Doctor Who Amy, Rory and River mourn the Doctor but are soon plunged into an adventure with President Nixon and the Silence. 12:15 Doctor Who In 1960s America, the Doctor fights an alien force dating back to the beginnings of human civilisation: the Silence. 13:00 Extras Andy Millman has finally got his big break trying to make a classy sitcom. Contains some strong language. 13:30 Extras Despite meeting David Bowie, Andy discovers that fame is not what he thought it would be. Contains some strong language. 14:00 Extras Sitcom about a former TV extra who gets his own show. Andy Millman learns that you shouldn't upset the British press. He needs a reliable and experienced PR guru. Contains adult humour. 14:30 Extras An unprecedented array of stars turn out for Andy Millman's first BAFTA nomination. Contains some strong language and adult humour. 15:00 Extras Andy agrees to take a role in a play - but he doesn't know it is about gay lovers. Contains some strong language. 15:30 Extras With a new celebrity chum, Jonathan Ross, Andy doesn't have time for best friend Maggie. Contains some strong language and adult humour. 15:55 Eddie the Eagle The uphill struggle to be an Olympian leads young Eddie to take up ski jumping. 17:35 Man Like Mobeen After the attack on his best friends, Mobeen is armed, dangerous and set for revenge. Contains very strong language and adult humour. 18:00 Man Like Mobeen Mobeen tries to do a good deed but is left with a deadly debt that is impossible to pay. Contains strong language and adult humour. 18:25 Man Like Mobeen Mobeen is attending a funeral. However, he has bigger things to worry about. Contains some strong language and some upsetting scenes. 18:50 Man Like Mobeen With a hit out on Officer Harper, Mobeen steps in to try to save his life, whilst Eight and Nate attempt to stall Harper's assassin. Contains strong language and adult humour. 19:15 Man Like Mobeen Mobeen and the gang must leave Small Heath, but can he guarantee his sister's safety? Contains strong language and adult humour. 19:40 My Mate's a Bad Date Can relationship expert Oloni help 20-year-old hopeless romantic Lewis get a second date and stop him scaring away potential partners by planning their wedding on date one. 20:00 This is BBC Three Programmes start at 7.00pm. 21:30 ..programmes start at 7.00pm
2026-01-11 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 EastEnders Omnibus Jean's behaviour causes concern, Phil and Julie visit a care home with Nigel, and Kathy gets badmouthed by a new competitor. 11:30 EastEnders Omnibus Nicola has a plan for revenge, Alfie tries to handle a difficult situation, and Phil makes a big decision about the future. 12:00 EastEnders Omnibus Ravi is thrown into a dangerous situation, Linda attends her school reunion, and Penny realises Gina knows her secret. 12:30 EastEnders Omnibus Priya, Vinny and Nugget search for Ravi, Linda hears some home truths about her past behaviour, and Honey's mistake leads to an opportunity. 13:00 The Traitors The players arrive to a breakfast that poses more questions than it provides answers. 14:00 The Traitors The players arrive at breakfast, eager to share their thoughts on the Traitors' gameplay. 15:05 The Traitors As the game reaches the half-way point, are the players inching closer to uncovering the Traitors? The mission encourages everyone to reflect on their time in the castle.