2026-01-19 05:30 ..programmes start at 7.00pm 11:30 ..programmes start at 7.00pm 12:58 This is BBC Three Programmes start at 7.00pm. 13:00 The Catch Up A round-up of the day's news. 13:05 SpongeBob SquarePants SpongeBob doesn't need a licence to operate a self-driving car. 13:15 SpongeBob SquarePants Patrick thinks he's an old man. 13:30 Deadly 60 Wildlife series. Steve Backshall tracks down 60 of the world's deadliest animals. In Hoedspruit, South Africa, Steve encounters an angry hippo and a venomous scorpion. 14:00 Top Gear Motoring magazine. Jeremy Clarkson and James May investigate an increasingly popular type of tall hatchback often referred to as a 'crossover'. 15:00 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 15:45 The Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 16:30 The Beauty Queen and the Catfish The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. 17:15 Stacey Dooley: Inside the Convent Stacey Dooley moves into a convent to explore the lives of nuns. Will she cope with the sisters' strict lifestyle, and what can she learn to make her life more meaningful. 18:15 Missing in Paradise: Searching for Sarm Tir Dhondy retraces Sarm's steps before her disappearance from a charter yacht in 2021. Contains some scenes which some viewers may find upsetting. 18:45 Missing in Paradise: Searching for Sarm Tir meets with island police and is given CCTV footage that has never been released. Contains some scenes which some viewers may find upsetting. 19:15 Missing in Paradise: Searching for Sarm Tir searches for the yacht Sarm vanished from and tracks down Ryan Bane's ex-wife. Contains some strong language and upsetting scenes. 19:45 Top Gear Motoring magazine. Jeremy Clarkson and James May investigate an increasingly popular type of tall hatchback often referred to as a 'crossover'. 20:45 The Fast and the Farmer-ish The teams are ready for the ultimate test of tractor-driving skills in a dramatic final. Contains some strong language. 21:15 The Fast and the Farmer-ish After a competition full of muck, madness and mayhem, revisit the series highlights and see Tom Pemberton take on some of the best challenges for himself. Contains some strong language. 21:45 Press X on the BBC Steffan Powell and guests discuss the future of VR gaming. 21:55 This is BBC Three Programmes start at 7.00pm. 23:30 ..programmes start at 7.00pm
2026-01-20 05:30 ..programmes start at 7.00pm 11:30 ..programmes start at 7.00pm 12:58 This is BBC Three Programmes start at 7.00pm. 13:00 The Catch Up A round-up of the day's news. 13:05 SpongeBob SquarePants SpongeBob and Patrick exchange tiny living versions of themselves. 13:15 SpongeBob SquarePants Plankton lies to his grandma. 13:30 Deadly 60 Wildlife series. Steve Backshall finds out if crocodiles deserve their reputation, and tracks down one of Africa's most elusive predators, the awesome hunting dog. 14:00 Top Gear Motoring magazine. Inspired by the Jaguar F-type, Range Rover Sport and New Bus for London, the team celebrates all that is great about Britain's motor industry. 15:00 Gavin & Stacey: Christmas Special 2008 As everyone spends Christmas together, Gavin and Stacey have a startling announcement. Contains adult humour. 16:00 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 16:30 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 17:00 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 17:30 The Blackening Film horror comedy. A group of friends on a getaway discover that a killer, out for revenge, has planned the whole thing. Contains very strong language and prolonged violent scenes. 19:00 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 19:45 Top Gear Motoring magazine. Inspired by the Jaguar F-type, Range Rover Sport and New Bus for London, the team celebrates all that is great about Britain's motor industry. 20:45 Press X on the BBC Eight games, a book and a luxury. What would you choose? Steffan Powell chats with gaming YouTuber Elz the Witch and gaming experts and comedians Inel Tomlinson and Glenn Moore. 20:55 Gavin & Stacey: Christmas Special 2008 As everyone spends Christmas together, Gavin and Stacey have a startling announcement. Contains adult humour. 21:55 This is BBC Three Programmes start at 7.00pm. 23:30 ..programmes start at 7.00pm
2026-01-21 05:30 ..programmes start at 7.00pm 11:30 ..programmes start at 7.00pm 12:58 This is BBC Three Programmes start at 7.00pm. 13:00 The Catch Up A round-up of the day's news. 13:05 SpongeBob SquarePants SpongeBob gets trapped in an alternate dimension. 13:15 SpongeBob SquarePants SpongeBob and Patrick help Bubble Bass move. 13:30 Top Gear The team try to prove the hatchbacks of their youth were better than modern equivalents. Contains language which some may find offensive. 14:30 Top Gear A jam-packed show featuring Italian sports cars, military manoeuvres and a trip to Belgium. Actor Tom Hiddleston is out on the track as the Star in the Reasonably Priced Car. 15:30 Miami Vice Film based on the 1980s TV drama but with a focus on the lives of Crockett and Tubbs. Contains very strong language, some sexual content and prolonged violence. 17:35 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour.