2026-01-22 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 The Catch Up A round-up of the day's news. 04:05 SpongeBob SquarePants SpongeBob gets trapped in an alternate dimension. 04:15 SpongeBob SquarePants SpongeBob and Patrick help Bubble Bass move. 04:30 Top Gear The team try to prove the hatchbacks of their youth were better than modern equivalents. Contains language which some may find offensive. 05:30 Top Gear A jam-packed show featuring Italian sports cars, military manoeuvres and a trip to Belgium. Actor Tom Hiddleston is out on the track as the Star in the Reasonably Priced Car. 06:30 Miami Vice Film based on the 1980s TV drama but with a focus on the lives of Crockett and Tubbs. Contains very strong language, some sexual content and prolonged violence. 08:35 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 09:05 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 09:35 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 10:05 The Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 10:50 Top Gear The team try to prove the hatchbacks of their youth were better than modern equivalents. Contains language which some may find offensive. 11:50 Top Gear A jam-packed show featuring Italian sports cars, military manoeuvres and a trip to Belgium. Actor Tom Hiddleston is out on the track as the Star in the Reasonably Priced Car. 12:50 Press X on the BBC Which titles do you wish would make a return? Steffan Powell, the BBC's Gaming Reporter, chats it through. 13:00 This is BBC Three Programmes start at 7.00pm. 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-01-23 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 The Catch Up A round-up of the day's news. 04:05 SpongeBob SquarePants SpongeBob dives up to the surface. 04:15 SpongeBob SquarePants SpongeBob and Squidward let Plankton steal the secret formula. 04:30 Sort Your Life Out with Stacey Solomon 4/7. Stacey and the team help the Jamieson family to sort through three generations of clutter to transform the home that's been in their family for 40 years. 05:30 Stacey Dooley: Costa del Narcos Stacey Dooley gains unique access to police, dealers and smugglers in southern Spain, the main gateway for drugs into Europe. 06:30 Our Girl: Nepal Tour 1/4. 2 Section are deployed on a humanitarian mission to Nepal after an earthquake. Contains strong language and some upsetting scenes. 07:30 Our Girl: Nepal Tour 2/4. Drama series. When some children are abducted from the village, Georgie leads a rescue mission to Kathmandu. Contains strong language. 08:30 Kindling A group of young men return to their home town in order to turn their friend's final days into a celebration of life and friendship. Contains some strong language. 10:00 The Beauty Queen and the Catfish The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. 10:45 Dating Apps: The Inside Story Dating apps changed our love lives by connecting us - but at what cost? Contains scenes which some viewers may find upsetting. 11:45 Press X on the BBC Which titles do you wish would make a return? Steffan Powell, the BBC's Gaming Reporter, chats it through. 11:55 Stacey Dooley: Costa del Narcos Stacey Dooley gains unique access to police, dealers and smugglers in southern Spain, the main gateway for drugs into Europe. 12:55 This is BBC Three Programmes start at 7.00pm. 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-01-24 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 The Catch Up A round-up of the day's news. 04:05 SpongeBob SquarePants My Leg! SpongeBob tries to keep Fred's leg out of harm's way. 04:15 SpongeBob SquarePants Patrick's lemonade has a secret ingredient. 04:30 Waterloo Road Nicky suspects something's up with Tony, but can she figure out what's really going on? Agnes spirals as Schuey pushes her too far, and Darius fears Stella will discover his secret. 05:30 Waterloo Road Nicky and Tonya struggle in the aftermath, Darius's desperation sees him take big steps to protect his secret, and Agnes betrays Schuey's trust. 06:30 Our Girl: Nepal Tour 3/4. 2 Section are in Afghanistan on a covert mission deep in the heart of the country. Contains strong language, some violence and some upsetting scenes. 07:30 Our Girl: Nepal Tour 4/4. Drama series. An exhausted 2 Section retreat to Kabul only to be ordered to support Elvis in a final mission. Contains some strong language, some sexual content and some violence. 08:30 Ben Is Back A teenager in recovery unexpectedly returns to the family home for the holiday. Contains strong language and some upsetting scenes. 10:05 Stacey Dooley: Costa del Narcos Stacey Dooley gains unique access to police, dealers and smugglers in southern Spain, the main gateway for drugs into Europe. 11:05 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 11:35 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 12:05 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 12:35 My Mate's a Bad Date Twenty-one-year-old Vicky is super-picky. Oloni wants her to drop her guard, open up and stop analysing her dates, but she has to pull out all the stops to melt this ice queen. 12:55 This is BBC Three Programmes start at 7.00pm. 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-01-25 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 Doctor Who A solar tsunami liberates doppelgangers from their human 'originals'. And when the Doctor arrives, the deaths begin.. 04:45 Doctor Who The Doctor must convince terrified factory workers to trust their doppelgangers. But there's a killer on the loose.. 05:30 Gavin & Stacey Uncle Bryn agrees to drive the family to Essex to meet the Shipmans. Contains adult humour. 06:00 Gavin & Stacey Comedy series about a long-distance relationship. The Shipmans travel to Wales for the wedding fayre. Nessa confides in Stacey her big secret. Contains adult humour. 06:30 Mrs Brown's Boys The Brown household is in crisis as Dermot and Agnes disagree over his best man. Contains some strong language. 07:00 Mrs Brown's Boys Mrs Brown tries to impress her future daughter-in-law's snooty mother. Contains strong language and adult humour. 07:30 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 08:00 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 08:30 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 09:00 Bodies Bodies Bodies When a group of super-rich friends have a house party, one of them is found dead. Contains very strong language and some violent scenes. 10:30 Two Pints of Lager and a Packet of Crisps Gaz tries to help Billy get a trial for Runcorn Rovers, while Donna re-examines her life. Contains adult humour. 11:00 Two Pints of Lager and a Packet of Crisps Donna helps Gaz in his ambition to become a Paralympian. Billy goes on a date with Cassie. Contains adult humour. 11:30 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 12:00 Gavin & Stacey Uncle Bryn agrees to drive the family to Essex to meet the Shipmans. Contains adult humour. 12:30 Gavin & Stacey Comedy series about a long-distance relationship. The Shipmans travel to Wales for the wedding fayre. Nessa confides in Stacey her big secret. Contains adult humour. 13:00 This is BBC Three Programmes start at 7.00pm. 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-01-26 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 EastEnders Omnibus Zoe makes a life-changing decision, Honey plays matchmaker, and Linda marks Mick's birthday. 04:30 EastEnders Omnibus Oscar has a tricky choice to make, Sam turns to George, and Honey gives Elaine some vital intel. 05:00 EastEnders Omnibus Max gets on the defensive, Nicola has a proposition for George, and Sam confronts Phil. 05:30 EastEnders Omnibus Phil gets ready to act, Sam faces a difficult day, and Harvey tries to make Ian and Elaine see sense. 06:00 The Traitors Ireland Twenty-four strangers travel to Slane Castle to play the ultimate murder mystery game. Contains strong language. 06:50 The Traitors Ireland The ultimate game of lies and detection gets personal as ripples from the Traitors' first murder send shockwaves and suspicion through the castle. Contains strong language. 07:40 The Traitors As the players enter the game's final quarter, breakfast reveals a move no-one saw coming. But does it give any clues to the Traitors' identity. 08:40 The Traitors With the end of the game in sight, the penultimate day in the castle commences. The mission offers a unique opportunity to the Faithful, but will they buckle under the pressure.