2026-01-25 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 Doctor Who A solar tsunami liberates doppelgangers from their human 'originals'. And when the Doctor arrives, the deaths begin.. 04:45 Doctor Who The Doctor must convince terrified factory workers to trust their doppelgangers. But there's a killer on the loose.. 05:30 Gavin & Stacey Uncle Bryn agrees to drive the family to Essex to meet the Shipmans. Contains adult humour. 06:00 Gavin & Stacey Comedy series about a long-distance relationship. The Shipmans travel to Wales for the wedding fayre. Nessa confides in Stacey her big secret. Contains adult humour. 06:30 Mrs Brown's Boys The Brown household is in crisis as Dermot and Agnes disagree over his best man. Contains some strong language. 07:00 Mrs Brown's Boys Mrs Brown tries to impress her future daughter-in-law's snooty mother. Contains strong language and adult humour. 07:30 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 08:00 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 08:30 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 09:00 Bodies Bodies Bodies When a group of super-rich friends have a house party, one of them is found dead. Contains very strong language and some violent scenes. 10:30 Two Pints of Lager and a Packet of Crisps Gaz tries to help Billy get a trial for Runcorn Rovers, while Donna re-examines her life. Contains adult humour. 11:00 Two Pints of Lager and a Packet of Crisps Donna helps Gaz in his ambition to become a Paralympian. Billy goes on a date with Cassie. Contains adult humour. 11:30 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 12:00 Gavin & Stacey Uncle Bryn agrees to drive the family to Essex to meet the Shipmans. Contains adult humour. 12:30 Gavin & Stacey Comedy series about a long-distance relationship. The Shipmans travel to Wales for the wedding fayre. Nessa confides in Stacey her big secret. Contains adult humour. 13:00 This is BBC Three Programmes start at 7.00pm. 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-01-26 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 EastEnders Omnibus Zoe makes a life-changing decision, Honey plays matchmaker, and Linda marks Mick's birthday. 04:30 EastEnders Omnibus Oscar has a tricky choice to make, Sam turns to George, and Honey gives Elaine some vital intel. 05:00 EastEnders Omnibus Max gets on the defensive, Nicola has a proposition for George, and Sam confronts Phil. 05:30 EastEnders Omnibus Phil gets ready to act, Sam faces a difficult day, and Harvey tries to make Ian and Elaine see sense. 06:00 The Traitors Ireland Twenty-four strangers travel to Slane Castle to play the ultimate murder mystery game. Contains strong language. 06:50 The Traitors Ireland The ultimate game of lies and detection gets personal as ripples from the Traitors' first murder send shockwaves and suspicion through the castle. Contains strong language. 07:40 The Traitors As the players enter the game's final quarter, breakfast reveals a move no-one saw coming. But does it give any clues to the Traitors' identity. 08:40 The Traitors With the end of the game in sight, the penultimate day in the castle commences. The mission offers a unique opportunity to the Faithful, but will they buckle under the pressure. 09:40 The Traitors Final 12/12. As the finalists head to breakfast, the players look back on how they reached this point. The question - who do you think is a Traitor? - has never been more pressing. 11:00 The Traitors: Uncloaked Ed Gamble dissects episode 10 with former players from the show, plus any murdered or banished players from this episode. 11:30 The Traitors: Uncloaked It's time to dissect the penultimate episode! And, of course, Ed is joined by any murdered or banished players from episode 11. 12:00 The Traitors: Uncloaked It's time to dissect the final episode in the grand finale of The Traitors: Uncloaked. Ed is joined by all the finalists from series 4. 12:55 This is BBC Three Programmes start at 7.00pm. 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-01-27 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 The Catch Up A round-up of the day's news. 04:05 SpongeBob SquarePants SpongeBob and Sandy collect Krabby Patty ingredients. 04:15 SpongeBob SquarePants The Krusty Krab runs out of mustard. 04:30 Deadly 60 Wildlife series. Steve Backshall braves rough seas to get close to a fearsome great white shark and goes scavenging with the world's most fearless animal. 05:00 Top Gear Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. 06:00 The Traitors Ireland With the castle reeling from another murder, a shocking turn of events brings with it unrest and desperation. The power of the shield comes into play. Contains strong language. 06:50 The Traitors Ireland The Traitors continue to wreak havoc on the Faithfuls at Slane Castle. The latest mission will test their ethics and powers of deception. Contains some strong language. 07:40 Election A high school teacher tries to stop an ambitious student becoming council president. Contains very strong language and scenes of a sexual nature. 09:20 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 09:50 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 10:20 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 10:50 Top Gear Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. 11:50 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 12:35 Zoners Brothers, flatmates and polar opposites Samir and Nikhil find themselves on an adventure when they accidentally steal a package from their maniac neighbour Ivan. Contains strong language. 12:50 This is BBC Three Programmes start at 7.00pm. 14:30 ..programmes start at 7.00pm 20:30 ..programmes start at 7.00pm
2026-01-28 02:30 ..programmes start at 7.00pm 03:58 This is BBC Three Programmes start at 7.00pm. 04:00 The Catch Up A round-up of the day's news. 04:05 SpongeBob SquarePants Mr Krabs hires Squidward to babysit Pearl. 04:15 SpongeBob SquarePants SpongeBob vows to clean an entire building. 04:30 The Weakest Link Host Romesh Ranganathan is joined by journalists Sarah Smith, Kay Burley, Keme Nzerem, Vanessa Feltz, Jennie Bond, Michelle Ackerley, Matt Allwright and Lucrezia Millarini. 05:15 Alan Carr's Picture Slam Joining Alan Carr, hoping to win £10,000, are couple Daniel and Neil from Arbroath, Birmingham friends Ruth and Michelle, and Nottingham teachers Candice and Dan. 06:00 RuPaul's Drag Race UK vs the World The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. 07:15 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 07:45 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 08:15 Things You Should Have Done The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. 08:45 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language.