2026-01-26 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 EastEnders Omnibus Zoe makes a life-changing decision, Honey plays matchmaker, and Linda marks Mick's birthday. 03:30 EastEnders Omnibus Oscar has a tricky choice to make, Sam turns to George, and Honey gives Elaine some vital intel. 04:00 EastEnders Omnibus Max gets on the defensive, Nicola has a proposition for George, and Sam confronts Phil. 04:30 EastEnders Omnibus Phil gets ready to act, Sam faces a difficult day, and Harvey tries to make Ian and Elaine see sense. 05:00 The Traitors Ireland Twenty-four strangers travel to Slane Castle to play the ultimate murder mystery game. Contains strong language. 05:50 The Traitors Ireland The ultimate game of lies and detection gets personal as ripples from the Traitors' first murder send shockwaves and suspicion through the castle. Contains strong language. 06:40 The Traitors As the players enter the game's final quarter, breakfast reveals a move no-one saw coming. But does it give any clues to the Traitors' identity. 07:40 The Traitors With the end of the game in sight, the penultimate day in the castle commences. The mission offers a unique opportunity to the Faithful, but will they buckle under the pressure. 08:40 The Traitors Final 12/12. As the finalists head to breakfast, the players look back on how they reached this point. The question - who do you think is a Traitor? - has never been more pressing. 10:00 The Traitors: Uncloaked Ed Gamble dissects episode 10 with former players from the show, plus any murdered or banished players from this episode. 10:30 The Traitors: Uncloaked It's time to dissect the penultimate episode! And, of course, Ed is joined by any murdered or banished players from episode 11. 11:00 The Traitors: Uncloaked It's time to dissect the final episode in the grand finale of The Traitors: Uncloaked. Ed is joined by all the finalists from series 4. 11:55 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-01-27 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants SpongeBob and Sandy collect Krabby Patty ingredients. 03:15 SpongeBob SquarePants The Krusty Krab runs out of mustard. 03:30 Deadly 60 Wildlife series. Steve Backshall braves rough seas to get close to a fearsome great white shark and goes scavenging with the world's most fearless animal. 04:00 Top Gear Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. 05:00 The Traitors Ireland With the castle reeling from another murder, a shocking turn of events brings with it unrest and desperation. The power of the shield comes into play. Contains strong language. 05:50 The Traitors Ireland The Traitors continue to wreak havoc on the Faithfuls at Slane Castle. The latest mission will test their ethics and powers of deception. Contains some strong language. 06:40 Election A high school teacher tries to stop an ambitious student becoming council president. Contains very strong language and scenes of a sexual nature. 08:20 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 08:50 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 09:20 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 09:50 Top Gear Motoring magazine. Jeremy Clarkson celebrates the return of the handcrafted, coach-built car with a trip to Italy to drive the Alfa Romeo-based Touring Disco Volante. 10:50 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 11:35 Zoners Brothers, flatmates and polar opposites Samir and Nikhil find themselves on an adventure when they accidentally steal a package from their maniac neighbour Ivan. Contains strong language. 11:50 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-01-28 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants Mr Krabs hires Squidward to babysit Pearl. 03:15 SpongeBob SquarePants SpongeBob vows to clean an entire building. 03:30 The Weakest Link Host Romesh Ranganathan is joined by journalists Sarah Smith, Kay Burley, Keme Nzerem, Vanessa Feltz, Jennie Bond, Michelle Ackerley, Matt Allwright and Lucrezia Millarini. 04:15 Alan Carr's Picture Slam Joining Alan Carr, hoping to win £10,000, are couple Daniel and Neil from Arbroath, Birmingham friends Ruth and Michelle, and Nottingham teachers Candice and Dan. 05:00 RuPaul's Drag Race UK vs the World The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. 06:15 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 06:45 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 07:15 Things You Should Have Done The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. 07:45 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 08:30 The Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 09:15 The Beauty Queen and the Catfish The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. 10:00 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 10:30 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 11:00 Things You Should Have Done The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. 11:30 My Mate's a Bad Date Will 21-year-old Khalil ever remember his date's name, or will she always be 'baby girl'? Contains some strong language. 11:55 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-01-29 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants Plankton tells Patrick he is his conscience. 03:15 SpongeBob SquarePants SpongeBob invents a new persona. 03:30 Deadly 60 Wildlife expert Steve Backshall continues his Deadly 60 mission, investigating tiger snakes, pelicans, and bottlenose dolphins down under. 04:00 Top Gear Richard Hammond is in Abu Dhabi to drive a new hybrid sports car from Porsche. Jeremy Clarkson judges a hot hatchback showdown between a Volkswagen Golf GTI and the BMW M135i. 05:00 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 05:45 The Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 06:30 The Beauty Queen and the Catfish The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. 07:15 Queen and Slim A couple's first date takes an unexpected turn when a police officer pulls them over. Contains very strong language, some sexual content and some violence. 09:20 Danielle Does Life The world's worst driving instructor and a podcaster who loves apologising feature in this brand new sketch comedy from Danielle Vitalis. Contains some strong language. 09:35 Top Gear Richard Hammond is in Abu Dhabi to drive a new hybrid sports car from Porsche. Jeremy Clarkson judges a hot hatchback showdown between a Volkswagen Golf GTI and the BMW M135i. 10:35 RuPaul's Drag Race UK vs the World The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. 11:55 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-01-30 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants SpongeBob introduces Patrick to books. 03:15 SpongeBob SquarePants Plankton hasn't tried to steal the formula in a while.. 03:30 Deadly 60 Steve Backshall's quest for deadly species sees him come face to face with a huge lace monitor lizard and encounter a venomous redback spider. 04:00 Top Gear Jeremy Clarkson, Richard Hammond and James May embark on a grand road trip across Australia's Northern Territory, each driving a fast and luxurious GT. 05:00 Louis Theroux: My Scientology Movie Louis Theroux interviews former members of the Church of Scientology. Contains very strong language. 06:35 Stacey Dooley: Two Daughters Mina Smallman's daughters were murdered. She shares her grief with Stacey Dooley. Contains scenes which some viewers may find upsetting. 07:35 Rush The story of the rivalry between 1970s F1 champions Niki Lauda and James Hunt. Contains very strong language, some sexual content and some violence. 09:30 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 09:55 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 10:25 Things You Should Have Done The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. 10:55 Top Gear Jeremy Clarkson, Richard Hammond and James May embark on a grand road trip across Australia's Northern Territory, each driving a fast and luxurious GT. 11:55 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-01-31 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 Waterloo Road With Stella away, Darius takes charge. But the return of a familiar face stirs old tensions. Meanwhile, a shocking revelation forces Stella to see everything in a new light. 04:00 Waterloo Road It's prom, and love is in the air, but Nisha senses Darius isn't being entirely honest. 05:00 RuPaul's Drag Race UK vs the World The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. 06:20 The Traitors Ireland Twenty-four strangers travel to Slane Castle to play the ultimate murder mystery game. Contains strong language. 07:10 The Traitors Ireland The ultimate game of lies and detection gets personal as ripples from the Traitors' first murder send shockwaves and suspicion through the castle.