2026-01-30 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants SpongeBob introduces Patrick to books. 03:15 SpongeBob SquarePants Plankton hasn't tried to steal the formula in a while.. 03:30 Deadly 60 Steve Backshall's quest for deadly species sees him come face to face with a huge lace monitor lizard and encounter a venomous redback spider. 04:00 Top Gear Jeremy Clarkson, Richard Hammond and James May embark on a grand road trip across Australia's Northern Territory, each driving a fast and luxurious GT. 05:00 Louis Theroux: My Scientology Movie Louis Theroux interviews former members of the Church of Scientology. Contains very strong language. 06:35 Stacey Dooley: Two Daughters Mina Smallman's daughters were murdered. She shares her grief with Stacey Dooley. Contains scenes which some viewers may find upsetting. 07:35 Rush The story of the rivalry between 1970s F1 champions Niki Lauda and James Hunt. Contains very strong language, some sexual content and some violence. 09:30 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 09:55 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 10:25 Things You Should Have Done The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. 10:55 Top Gear Jeremy Clarkson, Richard Hammond and James May embark on a grand road trip across Australia's Northern Territory, each driving a fast and luxurious GT. 11:55 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-01-31 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 Waterloo Road With Stella away, Darius takes charge. But the return of a familiar face stirs old tensions. Meanwhile, a shocking revelation forces Stella to see everything in a new light. 04:00 Waterloo Road It's prom, and love is in the air, but Nisha senses Darius isn't being entirely honest. 05:00 RuPaul's Drag Race UK vs the World The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. 06:20 The Traitors Ireland Twenty-four strangers travel to Slane Castle to play the ultimate murder mystery game. Contains strong language. 07:10 The Traitors Ireland The ultimate game of lies and detection gets personal as ripples from the Traitors' first murder send shockwaves and suspicion through the castle. 08:00 The Traitors Ireland With the castle reeling from another murder, a shocking turn of events brings with it unrest and desperation. The power of the shield comes into play. Contains strong language. 08:50 The Traitors Ireland The Traitors continue to wreak havoc on the Faithfuls at Slane Castle. The latest mission will test their ethics and powers of deception. Contains some strong language. 09:40 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 10:25 Zen Motoring 3/6. Ogmios takes us on a sound journey in an ASMR edition of Zen Motoring. Contains some strong language. 10:40 Stacey Dooley: Two Daughters Mina Smallman's daughters were murdered. She shares her grief with Stacey Dooley. Contains scenes which some viewers may find upsetting. 11:40 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-02-01 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 Doctor Who The Doctor assembles an alien army to fight the Battle of Demons Run, and we finally discover who River Song really is.. 03:50 Doctor Who Nazis! River on the rampage! Regeneration! It's all happening after the TARDIS crash-lands in 1930s Berlin. 04:35 Gavin & Stacey Stacey has her hen night, and Gavin has two stag nights, the second of which reveals something about Stacey that could jeopardise the whole wedding. Contains adult humour. 05:05 Gavin & Stacey The wedding day has finally arrived, but will they go through with it? Contains some strong language. 05:35 Mrs Brown's Boys With his wedding only days away, a nervous Dermot takes refuge in a cupboard. Contains some strong language. 06:05 Mrs Brown's Boys Father Quinn loses his faith, while Grandad decides he wants to witness his own funeral. Contains strong language. 06:35 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 07:00 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 07:30 Things You Should Have Done The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. 08:00 Amandaland After moving to So-ha (South Harlesden), Amanda tries to get in with some new parents. Contains some strong language. 08:30 Amandaland After embracing minimalism, or as she calls it, 'simpletonism', Amanda is forced to sell the contents of her lock-up at a car boot sale. Contains adult humour. 09:00 Amandaland Anne takes on the Herculean task of teaching teenagers. Meanwhile, Amanda gets a job. Contains some strong language. 09:30 Amandaland Amanda goes on a date with South African property developer Johannes, while Georgie and Darius's relationship starts to get serious, much to Anne's delight. Contains adult humour. 10:00 Amandaland The gang plan a camping trip to the New Forest, but Amanda refuses to use the loos. Contains some strong language. 10:30 Amandaland Amanda organises the season's football awards, and Anne makes her famous sausage rolls. Contains some strong language. 11:00 Gavin & Stacey Stacey has her hen night, and Gavin has two stag nights, the second of which reveals something about Stacey that could jeopardise the whole wedding. Contains adult humour. 11:30 Gavin & Stacey The wedding day has finally arrived, but will they go through with it? Contains some strong language. 12:00 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-02-02 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 EastEnders Omnibus The Mitchells demand answers, Jasmine comes up with a new plan, and George faces a difficult conversation. 03:30 EastEnders Omnibus Vicki confides in Zack, Max makes a shocking admission, and Elaine and Ian's feud gets out of hand. 04:00 EastEnders Omnibus Vicki faces Joel in court as his trial begins, Ian swears revenge on Elaine, and Bea looks for a job. 04:30 EastEnders Omnibus Emotions run high in court, Avani takes the stand, and burglars target the Minute Mart. 05:00 Long Story Short: True Love and Wormholes Maggie's from the West Country, Craig's from the future - and together they might just save the planet. 05:15 Long Story Short: Pineapple Lonely and disaffected Mabel finds connection over a pineapple in the local supermarket. 05:30 Long Story Short: Peak Male Excellence Socially awkward Rohan falls for the effortlessly cool Millie at university. Contains some strong language. 05:45 Long Story Short: Beyond A shy 17-year-old outsider is marked for 'abduction' as part of a town's terrifying, annual tradition. He must evade capture and make it through the night. Contains some strong language. 06:00 Long Story Short: Doppelgänger Josie confronts her doppelgänger and settles some scores. Contains some strong language. 06:15 Long Short Short: Privileged Raw Belfast comedian Tony has been cancelled by his uni's most powerful influencers. Contains strong language and adult humour. 06:30 Long Story Short: Jealous People Are Ugly People Vasilly is beginning to think he might be responsible for his best friend's misfortunes. Contains strong language. 06:40 RuPaul's Drag Race UK vs the World The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour.