2026-02-05 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants A gang of kids steal the Krusty Krab's grill. 03:15 SpongeBob SquarePants SpongeBob helps out during the Krusty Krab's night shift. 03:30 Deadly 60 Naturalist Steve Backshall investigates the Pacific's giant cuttlefish, the elusive duck-billed platypus, and the lethal yellowfin tuna. 04:00 Dragons' Den Cosmetic powerhouse Jenna Meek makes her fiery debut in the Den. 05:00 The Apprentice Lord Sugar's business hopefuls jet off to Hong Kong on a mission to secure nine items at knock-down prices. In the boardroom, the boss is back, and the firing finger is fully loaded. 06:05 The Apprentice: Unfinished Business Angela Scanlon and guests take a deep dive into the candidates' performances. 06:35 Saltburn An Oxford University student is drawn into the world of a charming aristocratic classmate. Contains very strong language, explicit sexual content and some upsettin.. 08:40 Cyrano Roxanne has fallen for the handsome Christian but is also loved by her friend Cyrano. 10:30 Long Story Short: Doppelgänger Josie confronts her doppelgänger and settles some scores. Contains some strong language. 10:45 RuPaul's Drag Race UK vs the World Supermodel Kristen McMenamy guests as the queens tackle a design challenge with a twist. Contains some strong language. 12:00 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-02-06 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants SpongeBob visits Bubbletown. 03:15 SpongeBob SquarePants Sandy invites Karen and Mrs Puff out for a night on the town. 03:30 Deadly 60 Naturalist Steve Backshall's search for deadly creatures takes him to Borneo's Gomantong caves where thousands of cockroaches and the scutigera centipede await. 04:00 Top Gear: Winter Olympics Special 7/7. The team hit Norway for a Winter Olympics special in which they attempt Olympic events, but with cars. The team fire a rocket-powered Mini off a ski jump. 05:00 Sin City: The Real Las Vegas Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. 05:45 Sin City: The Real Las Vegas Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. 06:30 Get Out Chris meets his girlfriend's parents but soon feels something is very, very wrong. Contains very strong language, some violence and some upsetting scenes. 08:10 Just Mercy Based on the true story of a lawyer who fights to free wrongly convicted men on death row. Contains very strong language. 10:20 Sin City: The Real Las Vegas Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. 11:05 Sin City: The Real Las Vegas Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. 11:50 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-02-07 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 SpongeBob SquarePants Sandy disturbs a day of jelly fishing. 03:20 SpongeBob SquarePants SpongeBob pulls a loose string from Squidward's shirt. 03:30 Deadly 60 Steve Backshall's quest for deadly animals sets him on the trail of the dangerous Indian saw-scaled viper, and the razor-clawed sloth bear. 04:00 Top Gear Jeremy Clarkson, Richard Hammond and James May attempt to improve and enhance the ambulance. F1 driver Daniel Ricciardo is the star in the Reasonably Priced Car. 05:00 Guy Montgomery's Guy Mont-Spelling Bee Australia Four comedians compete in a comedy spelling bee hosted by Guy Montgomery and Aaron Chen. 05:50 Guy Montgomery's Guy Mont-Spelling Bee Australia The comedy panel compete for the title of Ultimate Spelling Champion. 06:40 The Traitors Ireland Tensions are high as suspicion is everywhere. An explosive argument leaves the players reeling, but will it have an impact on the round table? Contains strong language. 07:30 The Traitors Ireland As the game intensifies at Slane Castle, a shocking turn of events leaves the players unsure of who to believe. Contains strong language. 08:25 Sin City: The Real Las Vegas Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. 09:10 Sin City: The Real Las Vegas Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. 09:55 Top Gear: Winter Olympics Special 7/7. The team hit Norway for a Winter Olympics special in which they attempt Olympic events, but with cars. The team fire a rocket-powered Mini off a ski jump. 10:55 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 11:40 Long Story Short: Beyond A shy 17-year-old outsider is marked for 'abduction' as part of a town's terrifying, annual tradition. He must evade capture and make it through the night. Contains some strong language. 11:55 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-02-08 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 Doctor Who The Doctor must deal with sinister dolls coming to life as he fights to help a terrified child and his father. 03:40 Doctor Who Amy is trapped in a quarantine facility for victims of an alien plague. Can Rory save her before she is killed by kindness. 04:30 Gavin & Stacey The newlyweds return from honeymoon to a big welcome from both families. Smithy seems unhappy with his best mate, however, and Nessa has a confession to make. 05:00 Gavin & Stacey Devastated by the news that he is to become a father, Smithy goes AWOL. Contains adult humour. 05:30 Mrs Brown's Boys Agnes takes action to stop Dermot from spending Christmas with his new mother-in-law. Contains some strong language. 06:00 Dinosaur Nina finds herself with a tough decision to make while working away on the Isle of Wight. Contains some strong language and adult humour. 06:30 Dinosaur Back in Glasgow, a day full of surprises leaves Nina reeling. Contains some strong language and adult humour. 06:55 Only Child Actor Richard returns home from London to visit his dad, Ken, a year on from the passing of his mum, Jean. He soon realises his dad may need more help than he originally thought. 07:25 Only Child Richard decides the time has come to clear Ken's house of all his junk. The arrival of Mr Oddjob, local handyman and Richard's former school nemesis, complicates matters further. 07:55 Daddy Issues After discovering she's pregnant, free spirit Gemma flatshares with her hapless father. Contains strong language and adult humour. 08:20 Daddy Issues Realising they need other people, Gemma and Malcolm go on a quest to find normal friends. Contains strong language. 08:45 Daddy Issues Gemma tries to find a baby daddy. Meanwhile, Malcolm enters the world of online dating. Contains strong language and adult humour. 09:10 Daddy Issues Gemma seeks advice from her aunt Jess, and Malcolm is scared of her bully husband Tyrone. Contains strong language. 09:35 Daddy Issues Gemma meets an old flame. Derek hatches a plan to get Malcolm's stuff from his old house. Contains strong language. 10:00 Daddy Issues Xander discovers Gemma in labour, whilst Malcolm and Derek are locked in an escape room. Contains very strong language. 10:30 Things You Should Have Done Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. 11:00 Gavin & Stacey The newlyweds return from honeymoon to a big welcome from both families. Smithy seems unhappy with his best mate, however, and Nessa has a confession to make. Contains adult humour. 11:30 Gavin & Stacey Comedy series. Smithy goes AWOL after learning he's to be a dad, but the boys find him. Will he do the right thing? Stacey is shocked to hear of Gwen's new domestic arrangements. 12:00 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-02-09 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 EastEnders Omnibus Vicki faces a big decision, Bea is excited about making a fresh start, and Linda is worried about a friend. 03:30 EastEnders Omnibus Ross seeks the truth, Phil gets an important phone call, and Honey spills a secret. 04:00 EastEnders Omnibus Linda goes over and above for Nigel and Julie, Patrick tries to get answers, and Barney stumbles upon some shocking information. 04:30 EastEnders Omnibus Denise and Kim rally around Patrick, Priya and Ravi make a move to protect Nugget, Barney is left in distress, and Honey tries her best to reassure Bea. 05:00 RuPaul's Drag Race UK vs the World Supermodel Kristen McMenamy guests as the queens tackle a design challenge with a twist. Contains some strong language. 06:10 The Traitors Ireland Tensions are high as suspicion is everywhere. An explosive argument leaves the players reeling, but will it have an impact on the round table? Contains strong language. 07:00 The Traitors Ireland As the game intensifies at Slane Castle, a shocking turn of events leaves the players unsure of who to believe. Contains strong language. 07:55 Sin City: The Real Las Vegas Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. 08:40 Sin City: The Real Las Vegas Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. 09:25 Top Gear Jeremy Clarkson, Richard Hammond and James May attempt to improve and enhance the ambulance. F1 driver Daniel Ricciardo is the star in the Reasonably Priced Car. 10:25 Things You Should Have Done Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. 10:55 Dinosaur Nina finds herself with a tough decision to make while working away on the Isle of Wight. Contains some strong language and adult humour. 11:25 Dinosaur Back in Glasgow, a day full of surprises leaves Nina reeling. Contains some strong language and adult humour. 11:55 This is BBC Three Programmes start at 7.00pm. 13:30 ..programmes start at 7.00pm 19:30 ..programmes start at 7.00pm
2026-02-10 01:30 ..programmes start at 7.00pm 02:58 This is BBC Three Programmes start at 7.00pm. 03:00 The Catch Up A round-up of the day's news. 03:05 Deadly 60 Wildlife series. Steve Backshall is in India in search of tigers, and also comes face to face with another animal that is on the endangered list, the gharial crocodile. 03:30 Bill Family comedy from the performers of Horrible Histories. Young Bill Shakespeare leaves Stratford to follow his latest dream, to be a playwright in London. 05:00 The Traitors Ireland At breakfast, the players speculate on seduction, but Siobhan has a shocking twist that leaves the faithful reeling. Contains some strong language. 05:50 The Traitors Ireland The traitors try to rebuild as suspicions and accusations run rife. The shield divides the group, and an ancient curse wreaks havoc. Contains strong language. 06:40 The Notebook In the run-up to the Second World War, a young couple's relationship falls foul of class prejudice. Deals with adult themes.