BBC Three HD

Programmes start at 7.00pm.

A round-up of the day's news.

Wildlife series. Steve tracks the weirdest-looking fish on the planet, comes face-to-face with a giant Pacific octopus and goes kayaking with killer whales.

Wildlife series. Steve Backshall takes to icy waters in search of the world's biggest sea lion, and there's a surprise in store when Steve meets the infamous black bear.

Motoring news and views. Clarkson, Hammond and May confront the credit crunch as they search for three sensibly priced small cars that will not make their owners miserable.

Donna needs a man so her mum won't think she's unattractive to the opposite sex. Contains adult humour.

Jonny tries to be horrible to Janet and fails. Donna is after as much sex with as little commitment as possible. Contains adult humour.

When Gaz finds Donna's toothbrush in his flat, he realises he has to stop her 'merging'. Contains adult humour.

Janet wants to improve her mind but realises that poetry and biscuits are not the answer. Contains adult humour.

Jonny falls for Janet's friend Louise, until his obsession is cured in a revolting manner. Contains adult humour.

Jonny wants some excitement in his life, and Janet doesn't disappoint him. Gaz and Donna have a communication problem. Contains some strong language and adult humour.