BBC Three HD

Programmes start at 7.00pm.

A round-up of the day's news.

Wildlife series. Steve tracks the weirdest-looking fish on the planet, comes face-to-face with a giant Pacific octopus and goes kayaking with killer whales.

Wildlife series. Steve Backshall takes to icy waters in search of the world's biggest sea lion, and there's a surprise in store when Steve meets the infamous black bear.

Motoring news and views. Clarkson, Hammond and May confront the credit crunch as they search for three sensibly priced small cars that will not make their owners miserable.

Donna needs a man so her mum won't think she's unattractive to the opposite sex. Contains adult humour.

Jonny tries to be horrible to Janet and fails. Donna is after as much sex with as little commitment as possible. Contains adult humour.

When Gaz finds Donna's toothbrush in his flat, he realises he has to stop her 'merging'. Contains adult humour.

Janet wants to improve her mind but realises that poetry and biscuits are not the answer. Contains adult humour.

Jonny falls for Janet's friend Louise, until his obsession is cured in a revolting manner. Contains adult humour.

Jonny wants some excitement in his life, and Janet doesn't disappoint him. Gaz and Donna have a communication problem. Contains some strong language and adult humour.

Stephen's anxiety begins to boil over, and Diana makes a shocking discovery. Contains strong language and scenes of a sexual nature.

Lucy and Pippa learn something unsettling from a school-wide email. Contains very strong language.

Nina finds herself with a tough decision to make while working away on the Isle of Wight. Contains some strong language and adult humour.

Back in Glasgow, a day full of surprises leaves Nina reeling. Contains some strong language and adult humour.

Lee's invite to an open mic night gives Nina the chance to find out where she stands. Contains some strong language and adult humour.

Who was behind the infamous gunpoint robbery of Kim Kardashian? Those close to the case reveal details about the crime for the first time. Contains very strong language.

Programmes start at 7.00pm.

Programmes start at 7.00pm.

A round-up of the day's news.

Studious Peter Parker accidentally gains superpowers, but it takes a tragedy to teach him how to be a hero and the price of keeping secrets. Contains scenes of moderate violence.

Greg Larsen, Zoe Coombs Marr, Tony Armstrong and Tom Ballard are joined by sporting legends and asked to spell their feelings.

The stakes are high as the panel compete to be the ultimate spelling champion. Contains some strong language.

In the penultimate episode, both Faithful and Traitor lie for their lives in an attempt to get to the grand final. Contains some strong language.

Twenty-four players arrived at Slane Castle, but a handful remain. The final mission has another 10,000 euros at stake, but who will claim it? Contains some strong language.