2026-03-12 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Deadly 60 In Thailand, Steve comes face-to-face with the longest venomous snake in the world, the king cobra, whose bite could kill an elephant. 02:30 Deadly 60 Wildlife series. Steve is in Uganda, getting up close and personal with gorillas in the mountains, squabbling baboons on the savannah and chimps in the forest. 03:00 Dragons' Den Guest Dragon and skincare supremo Susie Ma returns to the Den. 04:00 The Apprentice The candidates head to Egypt to put on corporate away days. Chaos ensues. Contains some strong language. 05:00 The Apprentice: Unfinished Business Angela Scanlon, Tim Campbell MBE and Chris Stark take a deep dive into the candidates' performances, and an exclusive chat with the next person to leave the process. 05:30 Living Every Second: The Kris Hallenga Story A bold and vivacious cancer campaigner's love for life explored in a moving documentary. Contains some strong language. 06:30 Kensuke's Kingdom A young boy is shipwrecked on a remote island and must adapt to facing life alone. 07:50 Men of the Manosphere James Blake joins three young men to explore why they've turned to the so-called manosphere to achieve success, and how it's influenced their real lives. Contains strong language. 08:50 EastEnders Investigates: The Manosphere The cast of the long-running soap explore the issues raised by Joel's misogyny storyline. Contains some scenes which some viewers may find upsetting. 09:20 My Mate's a Bad Date Will 21-year-old Khalil ever remember his date's name, or will she always be 'baby girl'? Contains some strong language. 09:45 RuPaul's Drag Race UK vs the World It's the semi-finals! Anastacia guest-judges as the queens make over Team GB Olympians. Contains some strong language. 10:55 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-03-13 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Deadly 60 Wildlife series. Steve dives in the beautiful waters of the Philippines to check out a shark that spends most of the day 550 metres below the surface. 02:30 Deadly 60 Wildlife series. Steve goes nose-to-nose with a living dinosaur and meets an arachnid with legs four times longer than its body in the Philippines. 03:00 Top Gear Motoring news and views. Jeremy Clarkson gets chased by the British Army in some of their latest and most deadly toys. Sprinter Usain Bolt is the Star in a Reasonably Priced Car. 04:00 Louis Theroux's Forbidden America 2/3. Louis Theroux heads to Florida to immerse himself in the world of rap. Contains strong language. 05:00 Road House A Zenic martial arts expert is hired by a small-town bar to clean up the clientele. Contains very strong language, some sexual content and graphic violence. 06:55 Tommy: The Good. The Bad. The Fury Tommy faces his comeback fight in Budapest, and the pressure is on. How will he cope after nearly two years out of the ring? Contains some strong language. 07:25 Tommy: The Good. The Bad. The Fury Injured and uncertain, Tommy trains in Marbella - will he be able to fight again? Contains strong language. 07:55 Louis Theroux's Forbidden America 2/3. Louis Theroux heads to Florida to immerse himself in the world of rap. Contains strong language. 08:55 Top Gear Motoring news and views. Jeremy Clarkson gets chased by the British Army in some of their latest and most deadly toys. Sprinter Usain Bolt is the Star in a Reasonably Priced Car. 09:55 Tommy: The Good. The Bad. The Fury Molly comes to support Tommy at a triathlon, but there's a backlash. Contains strong language. 10:25 Tommy: The Good. The Bad. The Fury Tommy receives some terrible news that reminds him to live life to its fullest. Will he manage the biggest physical challenge yet? Contains strong language. 10:55 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-03-14 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Spider-Man 3 Peter Parker faces a vengeful friend, an entity wanting a host, and a transformed killer. Contains scenes of moderate violence. 04:15 Louis Theroux Interviews Raye Louis meets singer-songwriter Raye in the middle of a career-defining year. Contains some strong language. 05:00 Louis Theroux's Forbidden America: Porn's MeToo Louis Theroux heads to LA as the porn industry grapples with its own wave of #MeToo. Contains very strong language, sexual content and sexual violence. 06:00 Escape Room Six strangers find themselves in a maze of deadly mystery rooms and must use their wits to survive. Contains some strong language, some violence and some upsetting scenes. 07:35 Escape Room: Tournament of Champions Six people unwillingly find themselves locked in a series of deadly escape rooms. Contains some strong language, some violence and some upsetting scenes. 09:00 Louis Theroux's Forbidden America: Porn's MeToo Louis Theroux heads to LA as the porn industry grapples with its own wave of #MeToo. Contains very strong language, sexual content and sexual violence. 10:00 Living Every Second: The Kris Hallenga Story A bold and vivacious cancer campaigner's love for life explored in a moving documentary. Contains some strong language and some upsetting scenes. 11:00 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-03-15 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 Doctor Who The Doctor's heart-breaking farewell to Amy and Rory - a race against time through the streets of Manhattan, as New York's statues come to life around them.. 02:45 Doctor Who The search for Clara brings the Doctor to London, 2013, where something deadly is waiting in the Wi-Fi. 03:30 Ghosts As Mike and Alison welcome the first guests to the new B&B, Pat recalls holiday memories. 04:00 Ghosts Mary tells Julian how she finally found her voice, while Thomas decides he must finally kick his Alison addiction. Old friends of Mike share the surprising secret to their success. 04:30 Mrs Brown's Boys Agnes is desperate for a holiday but cannot find anyone to look after Grandad. Contains strong language. 05:00 Mrs Brown's Boys Sitcom. Everyone in the Brown family has a date for Valentine's Day except Agnes. Can she really start internet dating at her age? Contains strong language and adult humour. 05:30 Man Up Romantic comedy. A divorcee (Simon Pegg) mistakes Nancy (Lake Bell) for his blind date. Contains strong language. 06:55 Two Pints of Lager and a Packet of Crisps Action-packed flashback to the moment that Janet and Jonny first met on a night out in sunny Runcorn, in the form of a fantastic musical extravaganza. Contains adult humour. 07:25 Two Pints of Lager and a Packet of Crisps Sitcom. Janet tries to dump Jonny but is upstaged by some pasties. Contains adult humour. 07:55 Two Pints of Lager and a Packet of Crisps Jonny finds himself a new girlfriend, Gaz challenges David to a drinking contest for Donna, and Louise's life is changed by a book. Contains adult humour. 08:25 Two Pints of Lager and a Packet of Crisps Jonny ruins his first date with Kate by trying too hard to be manly. Contains adult humour. 08:55 Two Pints of Lager and a Packet of Crisps Janet and Gaz get much closer than they'd ever intended. Contains adult humour. 09:25 Tommy: The Good. The Bad. The Fury With his hand healed, Tommy's back in training and focusing on family time. Meanwhile, John has had a health scare... Contains some strong language. 09:55 Zoners Brothers, flatmates and polar opposites Samir and Nikhil find themselves on an adventure when they accidentally steal a package from their maniac neighbour Ivan. Contains strong language. 10:10 Thailand: The Dark Side of Paradise Zara McDermott explores backpacker life and begins her Thai adventure. Contains some scenes which some viewers may find upsetting. 10:55 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-03-16 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 EastEnders Omnibus The pressure grows for Mark, Lauren worries about her future, and Phil avoids a situation. 02:30 EastEnders Omnibus A situation escalates for two Walford residents. Contains some scenes which some viewers may find upsetting. 03:00 EastEnders Omnibus Priya gives an ultimatum for the sake of her family, Ross tries to help with a situation, and Lauren tries to prove herself. 03:30 EastEnders Omnibus Mark comes to Lauren's aid, Vicki asks Phil for help, and Oscar plays Ian and Elaine at their own game. 04:00 Sort Your Life Out with Stacey Solomon This week, Stacey and the team are tackling the Kings' home, where retired architectural technician Gerry and care worker Trish live with two of their three grown-up kids. 05:00 Boarders It's the boarders' final term, but vandals unleash chaos. Who's behind the destruction? Contains some strong language and some scenes of a sexual nature. 05:45 Boarders The vandals are discovered, and tensions escalate. Toby is caught in the middle. Contains some strong language. 06:35 RuPaul's Drag Race UK vs the World It's the semi-finals! Anastacia guest-judges as the queens make over Team GB Olympians. Contains some strong language.