2026-04-28 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Deadly 60 Steve heads to the rainforest in Ecuador in search of some of the deadliest critters. 02:30 Deadly 60 A real-life King Kong shows Steve who is boss, and a scaly thief is caught red-handed. 03:00 Sort Your Life Out with Stacey Solomon Stacey and her team help a couple with two energetic kids declutter their home and put new systems in place to help them stay organised. 04:00 Louis Theroux Louis Theroux explores whether the traditional model of marriage is still fit for purpose. Contains some scenes of a sexual nature. 05:00 Louis Theroux: Dark States Louis Theroux visits the Milwaukee Police Department as they patrol District 5, home to some of the nation's deadliest streets. Contains very strong language and upsetting scenes. 06:00 Women's Champions League Highlights Bayern Munich host Barcelona in their Champions League semi-final first leg. 06:30 Ashley Cain: Into the Danger Zone Colombia is known for cocaine production, but Ashley uncovers another highly priced product that's funding deadly organised crime groups - gold. Contains some strong language. 07:30 Louis Theroux Louis Theroux explores whether the traditional model of marriage is still fit for purpose. Contains some scenes of a sexual nature. 08:30 Louis Theroux: Dark States Louis Theroux visits the Milwaukee Police Department as they patrol District 5, home to some of the nation's deadliest streets. Contains very strong language and upsetting scenes. 09:30 Proper Ladies Four very different schoolgirls are thrown together in detention. As they plan their escape, the situation spirals out of control. Contains some strong language. 09:40 Glue Animated sketch show set in Belfast, from Northern Irish creator rarewitch. The cats get stoned, the pigeons get philosophical, and Gambo forgets how to breathe. Contains strong language. 09:55 Ashley Cain: Into the Danger Zone In the Philippines, Ashley discovers if joining gangs is the only way to survive. Contains some strong language and some upsetting scenes. 10:55 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-04-29 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Deadly 60 Deadly special featuring some of the best moments from the series. Steve races a cheetah, rescues a king cobra and shares some of those rare times when things go wrong. 02:30 Deadly 60 Wildlife series. Steve and the crew continue their Sri Lankan adventure on the hunt for another three perfect predators, including an elusive mugger crocodile. 03:00 Race Across the World With over 4,500km behind them, the race steps up a gear as the remaining teams learn the fourth checkpoint lies in Georgia's futuristic capital, Tbilisi. 04:00 Better Date Than Never Charles is off to a bumpy start, and Olivia is left speechless after meeting her latest match. Meanwhile, Nirvali debriefs with her family, and Dianne gets a pep talk from her mum. 04:35 Better Date Than Never A phone call sets Olivia's heart racing, Charles gets back on the horse, and Nirvali opens up. Meanwhile, 20-year-old Liv already has her wedding planned but needs to find her groom. 05:05 Booksmart Two booksmart girls try to cram in four years of fun on the eve of their graduation. Contains very strong language and some scenes of a sexual nature. 06:40 Stacey Dooley: Rape on Trial Stacey meets four women who have reported to police being raped by someone they know. Contains some strong language and upsetting scenes. 07:30 Stacey Dooley: Rape on Trial Stacey continues the journey with the young women as their cases are taken to court. Contains some strong language and upsetting scenes. 08:20 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. 09:05 Louis Theroux Louis Theroux explores whether the traditional model of marriage is still fit for purpose. Contains some scenes of a sexual nature. 10:05 Louis Theroux: Dark States Louis Theroux visits the Milwaukee Police Department as they patrol District 5, home to some of the nation's deadliest streets. Contains very strong language and upsetting scenes. 11:05 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-04-30 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Deadly 60 Wildlife series. Steve and the crew visit the southern states of the USA in search of more predators to add to his Deadly list. 02:30 Deadly 60 Wildlife series. Steve Backshall takes a look at some of the super skills and senses that animals around the world use to hunt and survive. 03:00 Interior Design Masters with Alan Carr The nine designers storm a medieval-style castle to turn hotel bedrooms into perfect love nests, drawing on their own ideas of what makes a romantic retreat. 04:00 The Idaho Murders: Trial By TikTok Zara is in Idaho, USA, where four student murders sparked a global online obsession. Contains some strong language and upsetting scenes. 05:00 Candyman A gentrified neighbourhood is terrorised by a murderous figure of urban legend. Contains very strong language and graphic violent scenes. 06:25 Chaos Walking 2257. Teen Todd finds crash survivor Viola near his colony world community without women. Contains some scenes which some viewers may find upsetting. 08:05 Stacey Dooley: Growing Up Gypsy Stacey meets three young English Romany Gypsy women taking on life's biggest moments. Contains some scenes which some viewers may find upsetting. 08:50 Fake Friend: The Ticket Scammer Unmasking the Somerset high-flyer who conned his school friends and hundreds more. Contains strong language. 09:50 The Idaho Murders: Trial by TikTok Zara is in Idaho, USA, where four student murders sparked a global online obsession. Contains some strong language and upsetting scenes. 10:50 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-05-01 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Asia A look at the richest seas on earth, with epic spectacles and startling animal behaviour. 03:00 Freddie Flintoff's Field of Dreams: On Tour Freddie Flintoff returns, two years after transforming the lives of teenagers in Preston. 04:00 The Traitors India Twenty players enter a grand palace, with one chilling warning: trust no-one. Who among them will become the deceitful Traitors? The game begins.. 05:10 The Traitors India Tensions rise as the players grapple with the aftermath of a shocking murder. 06:15 The Traitors India The players must try to secure the coveted shield - the only protection against murder. 07:20 Better Date Than Never Charles is off to a bumpy start, and Olivia is left speechless after meeting her latest match. Meanwhile, Nirvali debriefs with her family, and Dianne gets a pep talk from her mum. 07:55 Better Date Than Never A phone call sets Olivia's heart racing, Charles gets back on the horse, and Nirvali opens up. Meanwhile, 20-year-old Liv already has her wedding planned but needs to find her groom. 08:25 Matthew Perry and the Ketamine Queen Documentary examining actor Matthew Perry's death and Hollywood's ketamine drug network. Contains some strong language. 09:25 Fake Friend: The Ticket Scammer Unmasking the Somerset high-flyer who conned his school friends and hundreds more. Contains strong language. 10:25 The Doghouse Brothers Steve and Stu scramble to put on a last-minute birthday show for Steve's daughter. If they fail, Steve's in the doghouse and Stu might end up... dead. Contains some strong language. 10:40 Thames View Welcome to the Thames View Estate, home of the chaotic Potts family. 1990s-set animated comedy. Contains some strong language. 10:55 This is BBC Three Programmes start at 7.00pm. 12:30 ..programmes start at 7.00pm 18:30 ..programmes start at 7.00pm
2026-05-02 00:30 ..programmes start at 7.00pm 01:58 This is BBC Three Programmes start at 7.00pm. 02:00 The Catch Up A round-up of the day's news. 02:05 Deadly 60 Steve heads to Zambia for the first time. He hears hippo communication on a whole new level, spots a high-diving croc and meets some incredible sniffer dogs. 02:30 Despicable Me 2 Gru is recruited by the Anti-Villain League to go undercover to track down an unknown supervillain who has stolen an entire secret research laboratory. 04:05 Death in Paradise As Marlon faces a difficult decision about his future, he's also forced to confront his past when his old boss is murdered, and the only witness is his pet parrot. 05:05 Death Valley Janie and John disagree on how to investigate the untimely death of a best man. John goes against Janie's wishes and befriends the bride to gain insight into the wedding party. 05:50 Death Valley John and Janie investigate a murder in an amateur dramatics group, prompting John to take a role in their next stage production. 06:35 Smoggie Queens All aboard the Teesside Princess for Mam's Titanic-themed drag brunch. Contains strong language.