BBC Three HD

Programmes start at 7.00pm.

A round-up of the day's news.

A look at Asia's frozen north, where life perseveres with remarkable resilience.

For Freddie Flintoff's team, the struggles of life on tour in India start to hit home.

The face-to-face mission brings out the players' true colours, and the Traitors must pull off a 'deadly' mission amidst the palace's first party.

A shocking announcement forces the players to retrace the previous night's party. Later, they must embark on a long march, with death for one player waiting at the end of the road.

At 11 years old, Alex vanished on holiday with his mother and grandfather for six years. Now, he's retracing his steps across Europe to tell the full story for the first time.