2026-06-21 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 EastEnders Omnibus Jack tries to find a way to get through to Denise. Everyone gathers to celebrate Kim and Howie's engagement. Oscar must break some bad news to Jasmine and Josh. 12:30 EastEnders Omnibus Walford rallies behind Jack and Denise. A familiar face returns to the Square. Vinny makes a declaration to Penny. 13:00 EastEnders Omnibus Penny worries about telling Gina her and Vinny's plans, Chelsea becomes overwhelmed by mounting worries, and Ian fears one mistake could cost him everything. 13:30 EastEnders Omnibus Chelsea receives an unexpected offer, Ian turns to Kathy for help, and Bea meddles with Honey and Billy. 14:00 OnlyFans: Inside the Machine Amber Haque reveals how OnlyFans models suffer widespread exploitation and coercion at the hands of their managers. Contains very strong language and upsetting scenes. 15:00 The Idea of You A mother takes her daughter to a music festival and unexpectedly falls in love. Contains some strong language and some scenes of a sexual nature. 16:50 Kidnapped by My Mum At 11 years old, Alex vanished on holiday with his mother and grandfather for six years. Now, he's retracing his steps across Europe to tell the full story for the first time. 18:25 We Built a Zoo TikTok star Kyle Thomas sets out to build a home for his menagerie of animals. Contains strong language and some upsetting scenes. 19:25 Jesy Nelson: 'Odd One Out' Little Mix's Jesy Nelson opens up about the abuse she has suffered online from trolls. Contains some strong language and some upsetting scenes. 20:25 PRU The future of The Spring is under threat as the school inspector visits while the kids take part in the annual PRU 'Bake Off'. What could go wrong? Contains some strong language. 20:50 Pobl Bachyn A comedy short about the horrors of Welsh folklore, English tourists and being hungover. Contains some strong language and adult humour. 21:00 This is BBC Three Programmes start at 7.00pm. 22:30 ..programmes start at 7.00pm
2026-06-22 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 The Catch Up A round-up of the day's news. 12:05 Planet Earth: A Tale of Three Bears Looking at the progress of three black bear cubs as they follow their mother through the spectacular Northwoods of Minnesota. 12:10 Walking with Dinosaurs Seventy-one million years ago lived a teenage Albertosaurus - a faster, nimbler relative of T. rex. She had to earn her place in a deadly, ferocious pack or risk starvation. 13:00 Top Gear Jeremy Clarkson, Richard Hammond and James May attempt to build cool and interesting motorhomes before setting off for a bank holiday weekend in the West Country. 14:00 Behind Bars: Sex, Bribes and Murder A viral sex tape leads to a bigger story about corruption in the prison system. Contains some strong language and some scenes of a sexual nature. 15:00 Behind Bars: Sex, Bribes and Murder Mobeen's investigation continues. News of a murdered former officer hits the headlines. Contains some strong language, some sexual content and some upsetting.. 16:00 Glow Up: Britain's Next Make-Up Star Maya Jama hosts as ten make-up artists face a social media campaign for a fitness brand and produce make-up transformations at Glow Up studios.